Kathirikkai Thogayal - Thuvaiyal (Spicy Brinjal Chutney)

Side Dish, Vegetarian

Total Energy

50

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 30 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

50mg

2.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

3g

Protein

1g

2%

Water

24g

Sucrose

1g

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

5UG

Iron, Fe

0.3mg

Calcium, Ca

10mg

Zinc, Zn

0.1mg

Magnesium, Mg

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kathirikkai Thogayal - Thuvaiyal (Spicy Brinjal Chutney)

A typical serving 1 tbsp of Kathirikkai Thogayal - Thuvaiyal (Spicy Brinjal Chutney) (30 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kathirikkai Thogayal - Thuvaiyal (Spicy Brinjal Chutney) depends on the ingredients and preparation method. On average, one serving 1 tbsp (30 grams) of Kathirikkai Thogayal - Thuvaiyal (Spicy Brinjal Chutney) contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kathirikkai Thogayal - Thuvaiyal (Spicy Brinjal Chutney) depends on the ingredients exists in it. On average, 1 tbsp of Kathirikkai Thogayal - Thuvaiyal (Spicy Brinjal Chutney) (about 30 grams) contains approximately 1 grams of protein.

On average, 1 tbsp (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 30 grams) contains about 6 grams of carbohydrates.

Kathirikkai Thogayal - Thuvaiyal (Spicy Brinjal Chutney) contains approximately 2 grams of fiber in 1 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 tbsp Kathirikkai Thogayal - Thuvaiyal (Spicy Brinjal Chutney)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.