Aloo Simla Mirch Ki Sabzi
Lunch, Vegetarian
10.26
% from protein51.28
% from carbs51.28
% from fatNutrition Facts
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Aloo Simla Mirch Ki Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Aloo Simla Mirch Ki Sabzi has 20 mg of Vitamin C.
- Aloo Simla Mirch Ki Sabzi has 55mg of Calcium.
- Aloo Simla Mirch Ki Sabzi has 350mg of Sodium, Na.
- Aloo Simla Mirch Ki Sabzi has 450mg of Potassium, K.
- Aloo Simla Mirch Ki Sabzi has 3mg of Iron.
What is the calorie content of Aloo Simla Mirch Ki Sabzi?
A typical serving 1 bowl (150 grams) of Aloo Simla Mirch Ki Sabzi contains approximately 120 calories.
You can check the exact calorie content by logging Aloo Simla Mirch Ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Simla Mirch Ki Sabzi have?
The amount of fat in Aloo Simla Mirch Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Aloo Simla Mirch Ki Sabzi contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Simla Mirch Ki Sabzi have?
The protein content in Aloo Simla Mirch Ki Sabzi depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Aloo Simla Mirch Ki Sabzi contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Simla Mirch Ki Sabzi, Download Nutribit app for healthier you!
How much sugar does a Aloo Simla Mirch Ki Sabzi have?
On average, 1 bowl (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Simla Mirch Ki Sabzi.
How Much carbohydrates (carbs) is in Aloo Simla Mirch Ki Sabzi?
The amount of carbohydrates (carbs) in Aloo Simla Mirch Ki Sabzi depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Simla Mirch Ki Sabzi.
How Much Fiber is in Aloo Simla Mirch Ki Sabzi?
Aloo Simla Mirch Ki Sabzi contains approximately 3 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Simla Mirch Ki Sabzi for healthier you!
What vitamins and minerals are in a Aloo Simla Mirch Ki Sabzi?
Vitamins in Aloo Simla Mirch Ki Sabzi:
Aloo Simla Mirch Ki Sabzi contains following minerals:
General
Does Aloo Simla Mirch Ki Sabzi contain caffeine?
Aloo Simla Mirch Ki Sabzi does not contain any caffeine.
Does Aloo Simla Mirch Ki Sabzi contain alcohol?
Aloo Simla Mirch Ki Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Simla Mirch Ki Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Simla Mirch Ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Simla Mirch Ki Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Simla Mirch Ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Simla Mirch Ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Simla Mirch Ki Sabzi for free?
Yes! Since Aloo Simla Mirch Ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Simla Mirch Ki Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Aloo Simla Mirch Ki Sabzi and adds it to your daily hydration log. Simply log Aloo Simla Mirch Ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Simla Mirch Ki Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Simla Mirch Ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Simla Mirch Ki Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Simla Mirch Ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Simla Mirch Ki Sabzi
Sodium, Na in Aloo Simla Mirch Ki Sabzi supports fluid balance.
Maintains Fluid Balance in Aloo Simla Mirch Ki Sabzi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aloo Simla Mirch Ki Sabzi supports nerve function.
Supports Nerve Function in Aloo Simla Mirch Ki Sabzi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aloo Simla Mirch Ki Sabzi helps regulate blood pressure.
Regulates Blood Pressure in Aloo Simla Mirch Ki Sabzi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aloo Simla Mirch Ki Sabzi supports muscle function.
Aids Muscle Function in Aloo Simla Mirch Ki Sabzi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aloo Simla Mirch Ki Sabzi aids nutrient absorption.
Improves Nutrient Absorption in Aloo Simla Mirch Ki Sabzi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aloo Simla Mirch Ki Sabzi helps balance pH levels.
Balances pH Levels in Aloo Simla Mirch Ki Sabzi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aloo Simla Mirch Ki Sabzi supports bone health.
Supports Bone Health in Aloo Simla Mirch Ki Sabzi helps retain calcium and prevent the loss of bone density over time.
Zinc in Aloo Simla Mirch Ki Sabzi boosts immune system
Boosts Immune System in Aloo Simla Mirch Ki Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Aloo Simla Mirch Ki Sabzi promotes wound healing
Promotes Wound Healing in Aloo Simla Mirch Ki Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Aloo Simla Mirch Ki Sabzi supports growth and development
Supports Growth and Development in Aloo Simla Mirch Ki Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Aloo Simla Mirch Ki Sabzi improves skin health
Improves Skin Health in Aloo Simla Mirch Ki Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Aloo Simla Mirch Ki Sabzi enhances brain function
Enhances Brain Function in Aloo Simla Mirch Ki Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Aloo Simla Mirch Ki Sabzi regulates hormonal balance
Regulates Hormonal Balance in Aloo Simla Mirch Ki Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Aloo Simla Mirch Ki Sabzi supports healthy vision
Supports Healthy Vision in Aloo Simla Mirch Ki Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Aloo Simla Mirch Ki Sabzi improves digestive health
Improves Digestive Health in Aloo Simla Mirch Ki Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Aloo Simla Mirch Ki Sabzi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Aloo Simla Mirch Ki Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Aloo Simla Mirch Ki Sabzi reduces inflammation
Reduces Inflammation in Aloo Simla Mirch Ki Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 120 calories?
The amount of exercise required to burn off 1 bowl Aloo Simla Mirch Ki Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.