Aloo Simla Mirch Ki Sabzi

Lunch, Vegetarian

Total Energy

120

kcal

51.28

% from carbs

10.26

% from protein

38.46

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

350mg

15.2%

Potassium, K

450mg

9.6%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

2g

Protein

3g

6%

Water

140g

Glucose

0.5g

Sucrose

1g

Vitamin A, RAE

280UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.8MG_ATE

Biotin

9UG

Folic acid

22UG

Iron, Fe

3mg

Calcium, Ca

55mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Simla Mirch Ki Sabzi

A typical serving 1 bowl of Aloo Simla Mirch Ki Sabzi (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Simla Mirch Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Aloo Simla Mirch Ki Sabzi contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Simla Mirch Ki Sabzi depends on the ingredients exists in it. On average, 1 bowl of Aloo Simla Mirch Ki Sabzi (about 150 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 15 grams of carbohydrates.

Aloo Simla Mirch Ki Sabzi contains approximately 3 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Aloo Simla Mirch Ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.