Tamil Nadu Style Sorkai Porial

Vegetarian

Total Energy

100

kcal

56

% from carbs

8

% from protein

36

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

15mg

0.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

14g

5.1%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

4g

Protein

2g

4%

Water

180g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.5MG_ATE

Biotin

0.1UG

Folic acid

8UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

0.3mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamil Nadu Style Sorkai Porial

A typical serving 1 plate of Tamil Nadu Style Sorkai Porial (200 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamil Nadu Style Sorkai Porial depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Tamil Nadu Style Sorkai Porial contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamil Nadu Style Sorkai Porial depends on the ingredients exists in it. On average, 1 plate of Tamil Nadu Style Sorkai Porial (about 200 grams) contains approximately 2 grams of protein.

On average, 1 plate (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 14 grams of carbohydrates.

Tamil Nadu Style Sorkai Porial contains approximately 5 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 plate Tamil Nadu Style Sorkai Porial

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.