Tamil Nadu Style Sorkai Porial

Vegetarian

8

% from protein

56

% from carbs

56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
100
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 2.5 g
Sodium, Na 15 mg
0.7%
Potassium, K 300 mg
6.4%
Total Carbohydrates 14 g
5.1%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 4 g
Protein 2 g
4%
Water 180 g
Vitamin A, RAE 40 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 0.5 MG_ATE
Vitamin C 20 mg
Biotin 0.1 UG
Folic acid 8 UG
Calcium 40 mg
Iron 1 mg
Magnesium 15 mg
Zinc 0.3 mg
Sucrose 3 g
Glucose 1 g

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Tamil Nadu Style Sorkai Porial Nutrients FAQs

Nutrients

What is the calorie content of Tamil Nadu Style Sorkai Porial?

A typical serving 1 plate (200 grams) of Tamil Nadu Style Sorkai Porial contains approximately 100 calories.

You can check the exact calorie content by logging Tamil Nadu Style Sorkai Porial in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tamil Nadu Style Sorkai Porial have?

The amount of fat in Tamil Nadu Style Sorkai Porial depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Tamil Nadu Style Sorkai Porial contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tamil Nadu Style Sorkai Porial have?

The protein content in Tamil Nadu Style Sorkai Porial depends on the ingredients exists in it. On average, 1 plate (200 grams) of Tamil Nadu Style Sorkai Porial contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Tamil Nadu Style Sorkai Porial, Download Nutribit app for healthier you!

How much sugar does a Tamil Nadu Style Sorkai Porial have?

On average, 1 plate (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamil Nadu Style Sorkai Porial.

How Much carbohydrates (carbs) is in Tamil Nadu Style Sorkai Porial?

The amount of carbohydrates (carbs) in Tamil Nadu Style Sorkai Porial depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tamil Nadu Style Sorkai Porial.

How Much Fiber is in Tamil Nadu Style Sorkai Porial?

Tamil Nadu Style Sorkai Porial contains approximately 5 grams of fiber in 1 plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tamil Nadu Style Sorkai Porial for healthier you!

What vitamins and minerals are in a Tamil Nadu Style Sorkai Porial?

Vitamins in Tamil Nadu Style Sorkai Porial:

  • Vitamin C:Tamil Nadu Style Sorkai Porial has 20 mg of Vitamin C.

Tamil Nadu Style Sorkai Porial contains following minerals:

  • Tamil Nadu Style Sorkai Porial has 40mg of Calcium.
  • Tamil Nadu Style Sorkai Porial has 15mg of Sodium, Na.
  • Tamil Nadu Style Sorkai Porial has 300mg of Potassium, K.
  • Tamil Nadu Style Sorkai Porial has 1mg of Iron.

General

Does Tamil Nadu Style Sorkai Porial contain caffeine?

Tamil Nadu Style Sorkai Porial does not contain any caffeine.

Does Tamil Nadu Style Sorkai Porial contain alcohol?

Tamil Nadu Style Sorkai Porial does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tamil Nadu Style Sorkai Porial?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamil Nadu Style Sorkai Porial and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tamil Nadu Style Sorkai Porial quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tamil Nadu Style Sorkai Porial in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamil Nadu Style Sorkai Porial and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tamil Nadu Style Sorkai Porial for free?

Yes! Since Tamil Nadu Style Sorkai Porial contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tamil Nadu Style Sorkai Porial with water tracking feature?

Nutribit automatically calculates the water content of Tamil Nadu Style Sorkai Porial and adds it to your daily hydration log. Simply log Tamil Nadu Style Sorkai Porial in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tamil Nadu Style Sorkai Porial as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tamil Nadu Style Sorkai Porial and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tamil Nadu Style Sorkai Porial nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tamil Nadu Style Sorkai Porial data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tamil Nadu Style Sorkai Porial

Fiber in Tamil Nadu Style Sorkai Porial supports digestion.

Fiber in Tamil Nadu Style Sorkai Porial aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tamil Nadu Style Sorkai Porial supports heart health.

Soluble fiber in Tamil Nadu Style Sorkai Porial can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tamil Nadu Style Sorkai Porial aids in weight management.

Fiber-rich foods in Tamil Nadu Style Sorkai Porial increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tamil Nadu Style Sorkai Porial regulates blood sugar.

Fiber in Tamil Nadu Style Sorkai Porial helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tamil Nadu Style Sorkai Porial promotes gut health.

Fiber in Tamil Nadu Style Sorkai Porial acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tamil Nadu Style Sorkai Porial lowers the risk of colon cancer.

A high-fiber diet from Tamil Nadu Style Sorkai Porial is linked to a reduced risk of colon cancer.

Fiber in Tamil Nadu Style Sorkai Porial improves skin health.

Fiber in Tamil Nadu Style Sorkai Porial helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tamil Nadu Style Sorkai Porial helps lower blood pressure.

Adequate fiber in Tamil Nadu Style Sorkai Porial may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tamil Nadu Style Sorkai Porial boosts immune function.

Fiber in Tamil Nadu Style Sorkai Porial supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tamil Nadu Style Sorkai Porial reduces the risk of type 2 diabetes.

Fiber in Tamil Nadu Style Sorkai Porial can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 100 calories?

The amount of exercise required to burn off 1 plate Tamil Nadu Style Sorkai Porial

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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