Tamil Nadu Style Sorkai Porial
Vegetarian
Total Energy
100
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
4g
6.2%
Saturated
0.5g
2.5%
Polyunsaturated
1g
Monounsaturated
2.5g
Sodium, Na
15mg
0.7%
Potassium, K
300mg
6.4%
Total Carbohydrates
14g
5.1%
Fiber
5g
17.9%
Sugars
5g
10%
Starch
4g
Protein
2g
4%
Water
180g
Glucose
1g
Sucrose
3g
Vitamin A, RAE
40UG
Vitamin C, total ascorbic acid
20mg
Vitamin D (D2 + D3)
0.1UG
Vitamin E
0.5MG_ATE
Biotin
0.1UG
Folic acid
8UG
Iron, Fe
1mg
Calcium, Ca
40mg
Zinc, Zn
0.3mg
Magnesium, Mg
15mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Tamil Nadu Style Sorkai Porial
How Many Calories Are in Tamil Nadu Style Sorkai Porial?
How Many Calories Are in Tamil Nadu Style Sorkai Porial?
How Much Fat Is in Tamil Nadu Style Sorkai Porial?
How Much Fat Is in Tamil Nadu Style Sorkai Porial?
How Much Protein is in Tamil Nadu Style Sorkai Porial?
How Much Protein is in Tamil Nadu Style Sorkai Porial?
How Much Sugar is in Tamil Nadu Style Sorkai Porial?
How Much Sugar is in Tamil Nadu Style Sorkai Porial?
How Much carbohydrates (carbs) is in Tamil Nadu Style Sorkai Porial?
How Much carbohydrates (carbs) is in Tamil Nadu Style Sorkai Porial?
How Much Fiber is in Tamil Nadu Style Sorkai Porial?
How Much Fiber is in Tamil Nadu Style Sorkai Porial?
Other items you may find helpful
How to burn 100 calories?
The amount of exercise required to burn off 1 plate Tamil Nadu Style Sorkai Porial
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.