Raw Mango Thokku - Tamil Nadu Style

Vegetarian

4.08

% from protein

40.82

% from carbs

40.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
40
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 1.5 g

Sodium, Na 4 mg
0.2%

Potassium, K 20 mg
0.4%

Total Carbohydrates 5 g
1.8%

Fiber 1 g
3.6%

Sugars 2 g
4%

Protein 0.5 g
1%

Water 10 g

Vitamin A, RAE 10 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 0.2 MG_ATE

Vitamin C 5 mg

Biotin 0.5 UG

Folic acid 1 UG

Calcium 5 mg

Iron 0.2 mg

Magnesium 2 mg

Zinc 0.1 mg

Sucrose 2 g

Raw Mango Thokku - Tamil Nadu Style Nutrients FAQs

Nutrients

What is the calorie content of Raw Mango Thokku - Tamil Nadu Style?

A typical serving 1 tbsp (20 grams) of Raw Mango Thokku - Tamil Nadu Style contains approximately 40 calories.

You can check the exact calorie content by logging Raw Mango Thokku - Tamil Nadu Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raw Mango Thokku - Tamil Nadu Style have?

The amount of fat in Raw Mango Thokku - Tamil Nadu Style depends on the ingredients and preparation method. On average, one serving 1 tbsp (20 grams) of Raw Mango Thokku - Tamil Nadu Style contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raw Mango Thokku - Tamil Nadu Style have?

The protein content in Raw Mango Thokku - Tamil Nadu Style depends on the ingredients exists in it. On average, 1 tbsp (20 grams) of Raw Mango Thokku - Tamil Nadu Style contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Raw Mango Thokku - Tamil Nadu Style, Download Nutribit app for healthier you!

How much sugar does a Raw Mango Thokku - Tamil Nadu Style have?

On average, 1 tbsp (20 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Mango Thokku - Tamil Nadu Style.

How Much carbohydrates (carbs) is in Raw Mango Thokku - Tamil Nadu Style?

The amount of carbohydrates (carbs) in Raw Mango Thokku - Tamil Nadu Style depends on its serving size and preparation. On average, 1 tbsp (20 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raw Mango Thokku - Tamil Nadu Style.

How Much Fiber is in Raw Mango Thokku - Tamil Nadu Style?

Raw Mango Thokku - Tamil Nadu Style contains approximately 1 grams of fiber in 1 tbsp (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Mango Thokku - Tamil Nadu Style for healthier you!

What vitamins and minerals are in a Raw Mango Thokku - Tamil Nadu Style?

Vitamins in Raw Mango Thokku - Tamil Nadu Style:

  • Vitamin C:Raw Mango Thokku - Tamil Nadu Style has 5 mg of Vitamin C.

Raw Mango Thokku - Tamil Nadu Style contains following minerals:

  • Raw Mango Thokku - Tamil Nadu Style has 5mg of Calcium.
  • Raw Mango Thokku - Tamil Nadu Style has 4mg of Sodium, Na.
  • Raw Mango Thokku - Tamil Nadu Style has 20mg of Potassium, K.
  • Raw Mango Thokku - Tamil Nadu Style has 0.2mg of Iron.

General

Does Raw Mango Thokku - Tamil Nadu Style contain caffeine?

Raw Mango Thokku - Tamil Nadu Style does not contain any caffeine.

Does Raw Mango Thokku - Tamil Nadu Style contain alcohol?

Raw Mango Thokku - Tamil Nadu Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raw Mango Thokku - Tamil Nadu Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Mango Thokku - Tamil Nadu Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raw Mango Thokku - Tamil Nadu Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raw Mango Thokku - Tamil Nadu Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Mango Thokku - Tamil Nadu Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raw Mango Thokku - Tamil Nadu Style for free?

Yes! Since Raw Mango Thokku - Tamil Nadu Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raw Mango Thokku - Tamil Nadu Style with water tracking feature?

Nutribit automatically calculates the water content of Raw Mango Thokku - Tamil Nadu Style and adds it to your daily hydration log. Simply log Raw Mango Thokku - Tamil Nadu Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raw Mango Thokku - Tamil Nadu Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raw Mango Thokku - Tamil Nadu Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raw Mango Thokku - Tamil Nadu Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raw Mango Thokku - Tamil Nadu Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raw Mango Thokku - Tamil Nadu Style

How to burn 40 calories?

The amount of exercise required to burn off 1 tbsp Raw Mango Thokku - Tamil Nadu Style

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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