Raw Mango Thokku - Tamil Nadu Style

Vegetarian

Total Energy

40

kcal

40.82

% from carbs

4.08

% from protein

55.1

% from fats

In 20 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

4mg

0.2%

Potassium, K

20mg

0.4%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

0.5g

1%

Water

10g

Sucrose

2g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.2MG_ATE

Biotin

0.5UG

Folic acid

1UG

Iron, Fe

0.2mg

Calcium, Ca

5mg

Zinc, Zn

0.1mg

Magnesium, Mg

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Mango Thokku - Tamil Nadu Style

A typical serving 1 tbsp of Raw Mango Thokku - Tamil Nadu Style (20 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Mango Thokku - Tamil Nadu Style depends on the ingredients and preparation method. On average, one serving 1 tbsp (20 grams) of Raw Mango Thokku - Tamil Nadu Style contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Mango Thokku - Tamil Nadu Style depends on the ingredients exists in it. On average, 1 tbsp of Raw Mango Thokku - Tamil Nadu Style (about 20 grams) contains approximately 0.5 grams of protein.

On average, 1 tbsp (about 20 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 20 grams) contains about 5 grams of carbohydrates.

Raw Mango Thokku - Tamil Nadu Style contains approximately 1 grams of fiber in 1 tbsp (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 1 tbsp Raw Mango Thokku - Tamil Nadu Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.