Raw Mango Thokku - Tamil Nadu Style
Vegetarian
Total Energy
40
kcal
% from carbs
% from protein
% from fats
In 20 g
% daily value
Total Fat
3g
4.6%
Saturated
0.5g
2.5%
Polyunsaturated
1g
Monounsaturated
1.5g
Sodium, Na
4mg
0.2%
Potassium, K
20mg
0.4%
Total Carbohydrates
5g
1.8%
Fiber
1g
3.6%
Sugars
2g
4%
Protein
0.5g
1%
Water
10g
Sucrose
2g
Vitamin A, RAE
10UG
Vitamin C, total ascorbic acid
5mg
Vitamin D (D2 + D3)
0.2UG
Vitamin E
0.2MG_ATE
Biotin
0.5UG
Folic acid
1UG
Iron, Fe
0.2mg
Calcium, Ca
5mg
Zinc, Zn
0.1mg
Magnesium, Mg
2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Raw Mango Thokku - Tamil Nadu Style?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.