Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops)

Lunch, Vegetarian

Total Energy

210

kcal

40

% from carbs

10.91

% from protein

49.09

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

60mg

2.6%

Potassium, K

350mg

7.4%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

10g

Protein

6g

12%

Water

140g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.8MG_ATE

Biotin

8UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops)

A typical serving 1 bowl of Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) (200 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) depends on the ingredients exists in it. On average, 1 bowl of Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 22 grams of carbohydrates.

Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.