Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops)

Lunch, Vegetarian

10.91

% from protein

40

% from carbs

40

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
210
% Daily value*
Total Fat 12 g
18.5%
Saturated 4 g
20%
Polyunsaturated 1 g
Monounsaturated 3 g
Sodium, Na 60 mg
2.6%
Potassium, K 350 mg
7.4%
Total Carbohydrates 22 g
8%
Fiber 5 g
17.9%
Sugars 6 g
12%
Starch 10 g
Protein 6 g
12%
Water 140 g
Vitamin A, RAE 50 UG
Vitamin E 0.8 MG_ATE
Vitamin C 20 mg
Biotin 8 UG
Folic acid 30 UG
Calcium 70 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1 mg
Iodine 2 UG
Sucrose 2 g
Glucose 1 g

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Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) Nutrients FAQs

Nutrients

What is the calorie content of Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops)?

A typical serving 1 bowl (200 grams) of Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) contains approximately 210 calories.

You can check the exact calorie content by logging Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) have?

The amount of fat in Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) have?

The protein content in Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops), Download Nutribit app for healthier you!

How much sugar does a Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) have?

On average, 1 bowl (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops).

How Much carbohydrates (carbs) is in Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops)?

The amount of carbohydrates (carbs) in Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops).

How Much Fiber is in Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops)?

Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) for healthier you!

What vitamins and minerals are in a Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops)?

Vitamins in Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops):

  • Vitamin C:Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) has 20 mg of Vitamin C.

Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) contains following minerals:

  • Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) has 70mg of Calcium.
  • Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) has 60mg of Sodium, Na.
  • Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) has 350mg of Potassium, K.
  • Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) has 2mg of Iron.

General

Does Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) contain caffeine?

Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) does not contain any caffeine.

Does Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) contain alcohol?

Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) for free?

Yes! Since Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) with water tracking feature?

Nutribit automatically calculates the water content of Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) and adds it to your daily hydration log. Simply log Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops)

Fiber in Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) supports digestion.

Fiber in Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) supports heart health.

Soluble fiber in Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) aids in weight management.

Fiber-rich foods in Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) regulates blood sugar.

Fiber in Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) promotes gut health.

Fiber in Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) lowers the risk of colon cancer.

A high-fiber diet from Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) is linked to a reduced risk of colon cancer.

Fiber in Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) improves skin health.

Fiber in Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) helps lower blood pressure.

Adequate fiber in Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) boosts immune function.

Fiber in Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) reduces the risk of type 2 diabetes.

Fiber in Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Cauliflower Kurma (Tamil Nadu Restaurant Style Cauliflower Chops)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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