Tamil Nadu Style White Paniyaram

Chettinad, Snack

Total Energy

80

kcal

64.86

% from carbs

10.81

% from protein

24.32

% from fats

In 50 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

50mg

2.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

5g

Protein

2g

4%

Water

40g

Glucose

1g

Sucrose

0.5g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

30UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamil Nadu Style White Paniyaram

A typical serving 1 piece of Tamil Nadu Style White Paniyaram (50 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamil Nadu Style White Paniyaram depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Tamil Nadu Style White Paniyaram contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamil Nadu Style White Paniyaram depends on the ingredients exists in it. On average, 1 piece of Tamil Nadu Style White Paniyaram (about 50 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 12 grams of carbohydrates.

Tamil Nadu Style White Paniyaram contains approximately 1 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 piece Tamil Nadu Style White Paniyaram

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.