Tamil Nadu Style White Paniyaram

Chettinad, Snack

10.81

% from protein

64.86

% from carbs

64.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
80
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Polyunsaturated 0.5 g

Monounsaturated 1 g

Sodium, Na 50 mg
2.2%

Potassium, K 100 mg
2.1%

Total Carbohydrates 12 g
4.4%

Fiber 1 g
3.6%

Sugars 1 g
2%

Starch 5 g

Protein 2 g
4%

Water 40 g

Vitamin A, RAE 40 UG

Vitamin E 0.5 MG_ATE

Vitamin C 3 mg

Biotin 1 UG

Folic acid 30 UG

Calcium 20 mg

Iron 1 mg

Magnesium 10 mg

Zinc 0.2 mg

Iodine 5 UG

Sucrose 0.5 g

Glucose 1 g

Tamil Nadu Style White Paniyaram Nutrients FAQs

Nutrients

What is the calorie content of Tamil Nadu Style White Paniyaram?

A typical serving 1 piece (50 grams) of Tamil Nadu Style White Paniyaram contains approximately 80 calories.

You can check the exact calorie content by logging Tamil Nadu Style White Paniyaram in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tamil Nadu Style White Paniyaram have?

The amount of fat in Tamil Nadu Style White Paniyaram depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Tamil Nadu Style White Paniyaram contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tamil Nadu Style White Paniyaram have?

The protein content in Tamil Nadu Style White Paniyaram depends on the ingredients exists in it. On average, 1 piece (50 grams) of Tamil Nadu Style White Paniyaram contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Tamil Nadu Style White Paniyaram, Download Nutribit app for healthier you!

How much sugar does a Tamil Nadu Style White Paniyaram have?

On average, 1 piece (50 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamil Nadu Style White Paniyaram.

How Much carbohydrates (carbs) is in Tamil Nadu Style White Paniyaram?

The amount of carbohydrates (carbs) in Tamil Nadu Style White Paniyaram depends on its serving size and preparation. On average, 1 piece (50 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tamil Nadu Style White Paniyaram.

How Much Fiber is in Tamil Nadu Style White Paniyaram?

Tamil Nadu Style White Paniyaram contains approximately 1 grams of fiber in 1 piece (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tamil Nadu Style White Paniyaram for healthier you!

What vitamins and minerals are in a Tamil Nadu Style White Paniyaram?

Vitamins in Tamil Nadu Style White Paniyaram:

  • Vitamin C:Tamil Nadu Style White Paniyaram has 3 mg of Vitamin C.

Tamil Nadu Style White Paniyaram contains following minerals:

  • Tamil Nadu Style White Paniyaram has 20mg of Calcium.
  • Tamil Nadu Style White Paniyaram has 50mg of Sodium, Na.
  • Tamil Nadu Style White Paniyaram has 100mg of Potassium, K.
  • Tamil Nadu Style White Paniyaram has 1mg of Iron.

General

Does Tamil Nadu Style White Paniyaram contain caffeine?

Tamil Nadu Style White Paniyaram does not contain any caffeine.

Does Tamil Nadu Style White Paniyaram contain alcohol?

Tamil Nadu Style White Paniyaram does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tamil Nadu Style White Paniyaram?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamil Nadu Style White Paniyaram and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tamil Nadu Style White Paniyaram quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tamil Nadu Style White Paniyaram in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamil Nadu Style White Paniyaram and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tamil Nadu Style White Paniyaram for free?

Yes! Since Tamil Nadu Style White Paniyaram contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tamil Nadu Style White Paniyaram with water tracking feature?

Nutribit automatically calculates the water content of Tamil Nadu Style White Paniyaram and adds it to your daily hydration log. Simply log Tamil Nadu Style White Paniyaram in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tamil Nadu Style White Paniyaram as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tamil Nadu Style White Paniyaram and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tamil Nadu Style White Paniyaram nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tamil Nadu Style White Paniyaram data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tamil Nadu Style White Paniyaram

How to burn 80 calories?

The amount of exercise required to burn off 1 piece Tamil Nadu Style White Paniyaram

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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