Tamil Nadu Style Beetroot Kootu
Side Dish, Vegetarian
13.16
% from protein39.47
% from carbs39.47
% from fatNutrition Facts
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Tamil Nadu Style Beetroot Kootu Nutrients FAQs
Nutrients
- Vitamin C:Tamil Nadu Style Beetroot Kootu has 40 mg of Vitamin C.
- Tamil Nadu Style Beetroot Kootu has 80mg of Calcium.
- Tamil Nadu Style Beetroot Kootu has 300mg of Sodium, Na.
- Tamil Nadu Style Beetroot Kootu has 600mg of Potassium, K.
- Tamil Nadu Style Beetroot Kootu has 2mg of Iron.
What is the calorie content of Tamil Nadu Style Beetroot Kootu?
A typical serving 1 bowl (200 grams) of Tamil Nadu Style Beetroot Kootu contains approximately 150 calories.
You can check the exact calorie content by logging Tamil Nadu Style Beetroot Kootu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamil Nadu Style Beetroot Kootu have?
The amount of fat in Tamil Nadu Style Beetroot Kootu depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Tamil Nadu Style Beetroot Kootu contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamil Nadu Style Beetroot Kootu have?
The protein content in Tamil Nadu Style Beetroot Kootu depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Tamil Nadu Style Beetroot Kootu contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Tamil Nadu Style Beetroot Kootu, Download Nutribit app for healthier you!
How much sugar does a Tamil Nadu Style Beetroot Kootu have?
On average, 1 bowl (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamil Nadu Style Beetroot Kootu.
How Much carbohydrates (carbs) is in Tamil Nadu Style Beetroot Kootu?
The amount of carbohydrates (carbs) in Tamil Nadu Style Beetroot Kootu depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamil Nadu Style Beetroot Kootu.
How Much Fiber is in Tamil Nadu Style Beetroot Kootu?
Tamil Nadu Style Beetroot Kootu contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamil Nadu Style Beetroot Kootu for healthier you!
What vitamins and minerals are in a Tamil Nadu Style Beetroot Kootu?
Vitamins in Tamil Nadu Style Beetroot Kootu:
Tamil Nadu Style Beetroot Kootu contains following minerals:
General
Does Tamil Nadu Style Beetroot Kootu contain caffeine?
Tamil Nadu Style Beetroot Kootu does not contain any caffeine.
Does Tamil Nadu Style Beetroot Kootu contain alcohol?
Tamil Nadu Style Beetroot Kootu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamil Nadu Style Beetroot Kootu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamil Nadu Style Beetroot Kootu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamil Nadu Style Beetroot Kootu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamil Nadu Style Beetroot Kootu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamil Nadu Style Beetroot Kootu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamil Nadu Style Beetroot Kootu for free?
Yes! Since Tamil Nadu Style Beetroot Kootu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamil Nadu Style Beetroot Kootu with water tracking feature?
Nutribit automatically calculates the water content of Tamil Nadu Style Beetroot Kootu and adds it to your daily hydration log. Simply log Tamil Nadu Style Beetroot Kootu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamil Nadu Style Beetroot Kootu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamil Nadu Style Beetroot Kootu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamil Nadu Style Beetroot Kootu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamil Nadu Style Beetroot Kootu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamil Nadu Style Beetroot Kootu
Fiber and Zinc in Tamil Nadu Style Beetroot Kootu improves skin health.
Fiber in Tamil Nadu Style Beetroot Kootu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Tamil Nadu Style Beetroot Kootu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Tamil Nadu Style Beetroot Kootu supports digestion.
Fiber in Tamil Nadu Style Beetroot Kootu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tamil Nadu Style Beetroot Kootu supports heart health.
Soluble fiber in Tamil Nadu Style Beetroot Kootu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tamil Nadu Style Beetroot Kootu aids in weight management.
Fiber-rich foods in Tamil Nadu Style Beetroot Kootu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tamil Nadu Style Beetroot Kootu regulates blood sugar.
Fiber in Tamil Nadu Style Beetroot Kootu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tamil Nadu Style Beetroot Kootu promotes gut health.
Fiber in Tamil Nadu Style Beetroot Kootu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tamil Nadu Style Beetroot Kootu lowers the risk of colon cancer.
A high-fiber diet from Tamil Nadu Style Beetroot Kootu is linked to a reduced risk of colon cancer.
Fiber in Tamil Nadu Style Beetroot Kootu helps lower blood pressure.
Adequate fiber in Tamil Nadu Style Beetroot Kootu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tamil Nadu Style Beetroot Kootu boosts immune function.
Fiber in Tamil Nadu Style Beetroot Kootu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tamil Nadu Style Beetroot Kootu reduces the risk of type 2 diabetes.
Fiber in Tamil Nadu Style Beetroot Kootu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Tamil Nadu Style Beetroot Kootu boosts immune system
Boosts Immune System in Tamil Nadu Style Beetroot Kootu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tamil Nadu Style Beetroot Kootu promotes wound healing
Promotes Wound Healing in Tamil Nadu Style Beetroot Kootu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tamil Nadu Style Beetroot Kootu supports growth and development
Supports Growth and Development in Tamil Nadu Style Beetroot Kootu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tamil Nadu Style Beetroot Kootu enhances brain function
Enhances Brain Function in Tamil Nadu Style Beetroot Kootu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tamil Nadu Style Beetroot Kootu regulates hormonal balance
Regulates Hormonal Balance in Tamil Nadu Style Beetroot Kootu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tamil Nadu Style Beetroot Kootu supports healthy vision
Supports Healthy Vision in Tamil Nadu Style Beetroot Kootu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tamil Nadu Style Beetroot Kootu improves digestive health
Improves Digestive Health in Tamil Nadu Style Beetroot Kootu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tamil Nadu Style Beetroot Kootu maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tamil Nadu Style Beetroot Kootu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tamil Nadu Style Beetroot Kootu reduces inflammation
Reduces Inflammation in Tamil Nadu Style Beetroot Kootu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Tamil Nadu Style Beetroot Kootu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.