Tamil Nadu Style Broccoli Poriyal

Side Dish, Vegetarian

Total Energy

120

kcal

53.57

% from carbs

14.29

% from protein

32.14

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

0.6g

Monounsaturated

1g

Sodium, Na

350mg

15.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

2.5g

5%

Starch

5g

Protein

4g

8%

Water

90g

Glucose

0.8g

Sucrose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

40mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.2MG_ATE

Biotin

8UG

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

60mg

Zinc, Zn

0.7mg

Magnesium, Mg

25mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamil Nadu Style Broccoli Poriyal

A typical serving 1 bowl of Tamil Nadu Style Broccoli Poriyal (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamil Nadu Style Broccoli Poriyal depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Tamil Nadu Style Broccoli Poriyal contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamil Nadu Style Broccoli Poriyal depends on the ingredients exists in it. On average, 1 bowl of Tamil Nadu Style Broccoli Poriyal (about 150 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 150 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 15 grams of carbohydrates.

Tamil Nadu Style Broccoli Poriyal contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Tamil Nadu Style Broccoli Poriyal

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.