Tamil Nadu Vegetarian Thali

Veg, Balanced

Total Energy

800

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 500 g

% daily value

Total Fat

30g

46.2%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

100g

36.4%

Fiber

15g

53.6%

Sugars

30g

60%

Starch

50g

Protein

20g

40%

Water

250g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

5MG_ATE

Biotin

30UG

Folic acid

200UG

Iron, Fe

5mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamil Nadu Vegetarian Thali

A typical serving 1 Thali of Tamil Nadu Vegetarian Thali (500 grams) contains approximately 800 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamil Nadu Vegetarian Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (500 grams) of Tamil Nadu Vegetarian Thali contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamil Nadu Vegetarian Thali depends on the ingredients exists in it. On average, 1 Thali of Tamil Nadu Vegetarian Thali (about 500 grams) contains approximately 20 grams of protein.

On average, 1 Thali (about 500 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 500 grams) contains about 100 grams of carbohydrates.

Tamil Nadu Vegetarian Thali contains approximately 15 grams of fiber in 1 Thali (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 800 calories?

The amount of exercise required to burn off 1 Thali Tamil Nadu Vegetarian Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.