Chow Chow and Carrot Kootu

South Indian, Lunch

12.5

% from protein

50

% from carbs

50

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
95
% Daily value*
Total Fat 4 g
6.2%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 150 mg
6.5%
Potassium, K 350 mg
7.4%
Total Carbohydrates 12 g
4.4%
Fiber 3 g
10.7%
Sugars 5 g
10%
Starch 2 g
Protein 3 g
6%
Water 120 g
Vitamin A, RAE 350 UG
Vitamin E 0.4 MG_ATE
Vitamin C 15 mg
Biotin 0.2 UG
Folic acid 25 UG
Calcium 50 mg
Iron 1.5 mg
Magnesium 20 mg
Zinc 0.6 mg
Iodine 30 UG
Sucrose 2 g
Glucose 2 g

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Chow Chow and Carrot Kootu Nutrients FAQs

Nutrients

What is the calorie content of Chow Chow and Carrot Kootu?

A typical serving 1 serving (150 grams) of Chow Chow and Carrot Kootu contains approximately 95 calories.

You can check the exact calorie content by logging Chow Chow and Carrot Kootu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chow Chow and Carrot Kootu have?

The amount of fat in Chow Chow and Carrot Kootu depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Chow Chow and Carrot Kootu contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chow Chow and Carrot Kootu have?

The protein content in Chow Chow and Carrot Kootu depends on the ingredients exists in it. On average, 1 serving (150 grams) of Chow Chow and Carrot Kootu contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Chow Chow and Carrot Kootu, Download Nutribit app for healthier you!

How much sugar does a Chow Chow and Carrot Kootu have?

On average, 1 serving (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chow Chow and Carrot Kootu.

How Much carbohydrates (carbs) is in Chow Chow and Carrot Kootu?

The amount of carbohydrates (carbs) in Chow Chow and Carrot Kootu depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chow Chow and Carrot Kootu.

How Much Fiber is in Chow Chow and Carrot Kootu?

Chow Chow and Carrot Kootu contains approximately 3 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chow Chow and Carrot Kootu for healthier you!

What vitamins and minerals are in a Chow Chow and Carrot Kootu?

Vitamins in Chow Chow and Carrot Kootu:

  • Vitamin C:Chow Chow and Carrot Kootu has 15 mg of Vitamin C.

Chow Chow and Carrot Kootu contains following minerals:

  • Chow Chow and Carrot Kootu has 50mg of Calcium.
  • Chow Chow and Carrot Kootu has 150mg of Sodium, Na.
  • Chow Chow and Carrot Kootu has 350mg of Potassium, K.
  • Chow Chow and Carrot Kootu has 1.5mg of Iron.

General

Does Chow Chow and Carrot Kootu contain caffeine?

Chow Chow and Carrot Kootu does not contain any caffeine.

Does Chow Chow and Carrot Kootu contain alcohol?

Chow Chow and Carrot Kootu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chow Chow and Carrot Kootu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chow Chow and Carrot Kootu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chow Chow and Carrot Kootu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chow Chow and Carrot Kootu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chow Chow and Carrot Kootu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chow Chow and Carrot Kootu for free?

Yes! Since Chow Chow and Carrot Kootu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chow Chow and Carrot Kootu with water tracking feature?

Nutribit automatically calculates the water content of Chow Chow and Carrot Kootu and adds it to your daily hydration log. Simply log Chow Chow and Carrot Kootu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chow Chow and Carrot Kootu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chow Chow and Carrot Kootu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chow Chow and Carrot Kootu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chow Chow and Carrot Kootu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chow Chow and Carrot Kootu

Iodine in Chow Chow and Carrot Kootu supports thyroid health.

Thyroid Health in Chow Chow and Carrot Kootu is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Chow Chow and Carrot Kootu supports cognitive function.

Cognitive Function in Chow Chow and Carrot Kootu helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Chow Chow and Carrot Kootu strengthens the immune system.

Immune System Support in Chow Chow and Carrot Kootu helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Chow Chow and Carrot Kootu supports hormonal balance.

Hormonal Balance in Chow Chow and Carrot Kootu helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Chow Chow and Carrot Kootu supports skin health.

Skin Health in Chow Chow and Carrot Kootu is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Chow Chow and Carrot Kootu supports detoxification.

Detoxification in Chow Chow and Carrot Kootu assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Chow Chow and Carrot Kootu supports fetal development.

Fetal Development in Chow Chow and Carrot Kootu is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Chow Chow and Carrot Kootu helps regulate metabolism.

Metabolism Regulation in Chow Chow and Carrot Kootu ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Chow Chow and Carrot Kootu promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Chow Chow and Carrot Kootu is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 95 calories?

The amount of exercise required to burn off 1 serving Chow Chow and Carrot Kootu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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