Chow Chow and Carrot Kootu

South Indian, Lunch

Total Energy

95

kcal

50

% from carbs

12.5

% from protein

37.5

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

350mg

7.4%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

2g

Protein

3g

6%

Water

120g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.4MG_ATE

Biotin

0.2UG

Folic acid

25UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

0.6mg

Magnesium, Mg

20mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chow Chow and Carrot Kootu

A typical serving 1 serving of Chow Chow and Carrot Kootu (150 grams) contains approximately 95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chow Chow and Carrot Kootu depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Chow Chow and Carrot Kootu contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chow Chow and Carrot Kootu depends on the ingredients exists in it. On average, 1 serving of Chow Chow and Carrot Kootu (about 150 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 12 grams of carbohydrates.

Chow Chow and Carrot Kootu contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 95 calories?

The amount of exercise required to burn off 1 serving Chow Chow and Carrot Kootu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.