Kootu
Side, Mild, Simple
9.52
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Kootu Nutrients FAQs
Nutrients
- Vitamin C:Kootu has 10 mg of Vitamin C.
- Kootu has 70mg of Calcium.
- Kootu has 400mg of Sodium, Na.
- Kootu has 80mg of Potassium, K.
- Kootu has 1mg of Iron.
What is the calorie content of Kootu?
A typical serving 1 serving (200 grams) of Kootu contains approximately 150 calories.
You can check the exact calorie content by logging Kootu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kootu have?
The amount of fat in Kootu depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kootu contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kootu have?
The protein content in Kootu depends on the ingredients exists in it. On average, 1 serving (200 grams) of Kootu contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Kootu, Download Nutribit app for healthier you!
How much sugar does a Kootu have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kootu.
How Much carbohydrates (carbs) is in Kootu?
The amount of carbohydrates (carbs) in Kootu depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kootu.
How Much Fiber is in Kootu?
Kootu contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kootu for healthier you!
What vitamins and minerals are in a Kootu?
Vitamins in Kootu:
Kootu contains following minerals:
General
Does Kootu contain caffeine?
Kootu does not contain any caffeine.
Does Kootu contain alcohol?
Kootu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kootu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kootu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kootu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kootu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kootu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kootu for free?
Yes! Since Kootu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kootu with water tracking feature?
Nutribit automatically calculates the water content of Kootu and adds it to your daily hydration log. Simply log Kootu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kootu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kootu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kootu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kootu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kootu
Sodium, Na in Kootu supports fluid balance.
Maintains Fluid Balance in Kootu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kootu supports nerve function.
Supports Nerve Function in Kootu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kootu helps regulate blood pressure.
Regulates Blood Pressure in Kootu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kootu supports muscle function.
Aids Muscle Function in Kootu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kootu aids nutrient absorption.
Improves Nutrient Absorption in Kootu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kootu helps balance pH levels.
Balances pH Levels in Kootu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kootu supports bone health.
Supports Bone Health in Kootu helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Kootu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.