Kootu

Side, Mild, Simple

Total Energy

150

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

2g

Sodium, Na

400mg

17.4%

Potassium, K

80mg

1.7%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

10g

Protein

4g

8%

Water

150g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Folic acid

30UG

Iron, Fe

1mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kootu

A typical serving 1 serving of Kootu (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kootu depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kootu contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kootu depends on the ingredients exists in it. On average, 1 serving of Kootu (about 200 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

Kootu contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Kootu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.