Sorakkai Kootu
South Indian, Side Dish
10.75
% from protein60.22
% from carbs60.22
% from fatNutrition Facts
More items Like Sorakkai Kootu
Sorakkai Palya
Karnataka, Lunch
Kootu
Side, Mild, Simple
Sorakkai Puli Kuzhambu
South Indian, Side Dish
Manathakkali Kootu
South Indian, Lunch
Kootu Curry
Main, Mild, Vegetable-based
Kootu hindú
Common Food
Dal Kootu
Stew, Vegan
Sorakkai Kozhukattai Paal Kuzhambu
Vegetarian
Kathirikai Paruppu Kootu
Side Dish, Vegetarian
Avarakkai Poricha Kootu
Side Dish, Vegetarian
Snake Gourd Kootu
Side Dish, Vegetarian
Pudalangai Milagu Kootu
South Indian, Side Dish
No Salt Kootu
Main, Nutritious with vegetables
Sorakkai Paruppu Kuzhambu - Lauki Curry
Side Dish, Vegetarian
Milagu Keerai Poricha Kootu - Palak And Moong Dal Kootu
Diabetic Friendly
Green Moong Dal Kootu
Vegetarian
Chow Chow Thakkali Kootu
South Indian, Lunch
Chow Chow Poricha Kootu
Lunch, Vegetarian
Vendaikai (Okra) Puli Kootu
Lunch, Vegetarian
Raw Papaya Mor Kootu
Vegetarian
Kootu de lentejas vegetariano
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Sorakkai Kootu Nutrients FAQs
Nutrients
- Vitamin C:Sorakkai Kootu has 10 mg of Vitamin C.
- Sorakkai Kootu has 100mg of Calcium.
- Sorakkai Kootu has 250mg of Sodium, Na.
- Sorakkai Kootu has 450mg of Potassium, K.
- Sorakkai Kootu has 1.5mg of Iron.
What is the calorie content of Sorakkai Kootu?
A typical serving 1 bowl (200 grams) of Sorakkai Kootu contains approximately 180 calories.
You can check the exact calorie content by logging Sorakkai Kootu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sorakkai Kootu have?
The amount of fat in Sorakkai Kootu depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Sorakkai Kootu contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sorakkai Kootu have?
The protein content in Sorakkai Kootu depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Sorakkai Kootu contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Sorakkai Kootu, Download Nutribit app for healthier you!
How much sugar does a Sorakkai Kootu have?
On average, 1 bowl (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sorakkai Kootu.
How Much carbohydrates (carbs) is in Sorakkai Kootu?
The amount of carbohydrates (carbs) in Sorakkai Kootu depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sorakkai Kootu.
How Much Fiber is in Sorakkai Kootu?
Sorakkai Kootu contains approximately 7 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sorakkai Kootu for healthier you!
What vitamins and minerals are in a Sorakkai Kootu?
Vitamins in Sorakkai Kootu:
Sorakkai Kootu contains following minerals:
General
Does Sorakkai Kootu contain caffeine?
Sorakkai Kootu does not contain any caffeine.
Does Sorakkai Kootu contain alcohol?
Sorakkai Kootu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sorakkai Kootu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sorakkai Kootu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sorakkai Kootu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sorakkai Kootu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sorakkai Kootu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sorakkai Kootu for free?
Yes! Since Sorakkai Kootu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sorakkai Kootu with water tracking feature?
Nutribit automatically calculates the water content of Sorakkai Kootu and adds it to your daily hydration log. Simply log Sorakkai Kootu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sorakkai Kootu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sorakkai Kootu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sorakkai Kootu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sorakkai Kootu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sorakkai Kootu
Fiber in Sorakkai Kootu supports digestion.
Fiber in Sorakkai Kootu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sorakkai Kootu supports heart health.
Soluble fiber in Sorakkai Kootu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sorakkai Kootu aids in weight management.
Fiber-rich foods in Sorakkai Kootu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sorakkai Kootu regulates blood sugar.
Fiber in Sorakkai Kootu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sorakkai Kootu promotes gut health.
Fiber in Sorakkai Kootu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sorakkai Kootu lowers the risk of colon cancer.
A high-fiber diet from Sorakkai Kootu is linked to a reduced risk of colon cancer.
Fiber in Sorakkai Kootu improves skin health.
Fiber in Sorakkai Kootu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sorakkai Kootu helps lower blood pressure.
Adequate fiber in Sorakkai Kootu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sorakkai Kootu boosts immune function.
Fiber in Sorakkai Kootu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sorakkai Kootu reduces the risk of type 2 diabetes.
Fiber in Sorakkai Kootu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Sorakkai Kootu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.