Chow Chow Thakkali Kootu

South Indian, Lunch

Total Energy

180

kcal

60.91

% from carbs

16.24

% from protein

22.84

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

50mg

2.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

10g

20%

Starch

5g

Protein

8g

16%

Water

200g

Glucose

2g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.5MG_ATE

Biotin

3UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chow Chow Thakkali Kootu

A typical serving 1 bowl of Chow Chow Thakkali Kootu (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chow Chow Thakkali Kootu depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Chow Chow Thakkali Kootu contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chow Chow Thakkali Kootu depends on the ingredients exists in it. On average, 1 bowl of Chow Chow Thakkali Kootu (about 250 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Chow Chow Thakkali Kootu contains approximately 8 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Chow Chow Thakkali Kootu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.