Chow Chow Thakkali Kootu
South Indian, Lunch
16.24
% from protein60.91
% from carbs60.91
% from fatNutrition Facts
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Chow Chow Thakkali Kootu Nutrients FAQs
Nutrients
- Vitamin C:Chow Chow Thakkali Kootu has 15 mg of Vitamin C.
- Chow Chow Thakkali Kootu has 150mg of Calcium.
- Chow Chow Thakkali Kootu has 50mg of Sodium, Na.
- Chow Chow Thakkali Kootu has 600mg of Potassium, K.
- Chow Chow Thakkali Kootu has 2mg of Iron.
What is the calorie content of Chow Chow Thakkali Kootu?
A typical serving 1 bowl (250 grams) of Chow Chow Thakkali Kootu contains approximately 180 calories.
You can check the exact calorie content by logging Chow Chow Thakkali Kootu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chow Chow Thakkali Kootu have?
The amount of fat in Chow Chow Thakkali Kootu depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Chow Chow Thakkali Kootu contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chow Chow Thakkali Kootu have?
The protein content in Chow Chow Thakkali Kootu depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Chow Chow Thakkali Kootu contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Chow Chow Thakkali Kootu, Download Nutribit app for healthier you!
How much sugar does a Chow Chow Thakkali Kootu have?
On average, 1 bowl (250 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chow Chow Thakkali Kootu.
How Much carbohydrates (carbs) is in Chow Chow Thakkali Kootu?
The amount of carbohydrates (carbs) in Chow Chow Thakkali Kootu depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chow Chow Thakkali Kootu.
How Much Fiber is in Chow Chow Thakkali Kootu?
Chow Chow Thakkali Kootu contains approximately 8 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chow Chow Thakkali Kootu for healthier you!
What vitamins and minerals are in a Chow Chow Thakkali Kootu?
Vitamins in Chow Chow Thakkali Kootu:
Chow Chow Thakkali Kootu contains following minerals:
General
Does Chow Chow Thakkali Kootu contain caffeine?
Chow Chow Thakkali Kootu does not contain any caffeine.
Does Chow Chow Thakkali Kootu contain alcohol?
Chow Chow Thakkali Kootu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chow Chow Thakkali Kootu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chow Chow Thakkali Kootu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chow Chow Thakkali Kootu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chow Chow Thakkali Kootu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chow Chow Thakkali Kootu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chow Chow Thakkali Kootu for free?
Yes! Since Chow Chow Thakkali Kootu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chow Chow Thakkali Kootu with water tracking feature?
Nutribit automatically calculates the water content of Chow Chow Thakkali Kootu and adds it to your daily hydration log. Simply log Chow Chow Thakkali Kootu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chow Chow Thakkali Kootu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chow Chow Thakkali Kootu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chow Chow Thakkali Kootu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chow Chow Thakkali Kootu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chow Chow Thakkali Kootu
Protein in Chow Chow Thakkali Kootu supports building and repairing tissues.
Builds and repairs tissues in Chow Chow Thakkali Kootu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chow Chow Thakkali Kootu supports immune function.
Supports immune function in Chow Chow Thakkali Kootu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chow Chow Thakkali Kootu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chow Chow Thakkali Kootu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chow Chow Thakkali Kootu provides energy.
Provides energy in Chow Chow Thakkali Kootu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chow Chow Thakkali Kootu supports muscle growth and strength.
Supports muscle growth and strength in Chow Chow Thakkali Kootu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chow Chow Thakkali Kootu helps in weight management.
Helps in weight management in Chow Chow Thakkali Kootu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chow Chow Thakkali Kootu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chow Chow Thakkali Kootu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chow Chow Thakkali Kootu supports bone health.
Supports bone health in Chow Chow Thakkali Kootu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chow Chow Thakkali Kootu improves skin, hair, and nails.
Improves skin, hair, and nails in Chow Chow Thakkali Kootu is essential for the health and growth of hair, skin, and nails.
Protein in Chow Chow Thakkali Kootu regulates blood sugar levels.
Regulates blood sugar levels in Chow Chow Thakkali Kootu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chow Chow Thakkali Kootu supports digestion.
Fiber in Chow Chow Thakkali Kootu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chow Chow Thakkali Kootu supports heart health.
Soluble fiber in Chow Chow Thakkali Kootu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chow Chow Thakkali Kootu aids in weight management.
Fiber-rich foods in Chow Chow Thakkali Kootu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chow Chow Thakkali Kootu regulates blood sugar.
Fiber in Chow Chow Thakkali Kootu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chow Chow Thakkali Kootu promotes gut health.
Fiber in Chow Chow Thakkali Kootu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chow Chow Thakkali Kootu lowers the risk of colon cancer.
A high-fiber diet from Chow Chow Thakkali Kootu is linked to a reduced risk of colon cancer.
Fiber in Chow Chow Thakkali Kootu improves skin health.
Fiber in Chow Chow Thakkali Kootu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chow Chow Thakkali Kootu helps lower blood pressure.
Adequate fiber in Chow Chow Thakkali Kootu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chow Chow Thakkali Kootu boosts immune function.
Fiber in Chow Chow Thakkali Kootu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chow Chow Thakkali Kootu reduces the risk of type 2 diabetes.
Fiber in Chow Chow Thakkali Kootu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Chow Chow Thakkali Kootu supports bone health.
Calcium in Chow Chow Thakkali Kootu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chow Chow Thakkali Kootu supports muscle function.
Calcium in Chow Chow Thakkali Kootu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chow Chow Thakkali Kootu supports heart health.
Calcium in Chow Chow Thakkali Kootu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chow Chow Thakkali Kootu supports nerve transmission.
Calcium in Chow Chow Thakkali Kootu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chow Chow Thakkali Kootu supports blood clotting.
Calcium in Chow Chow Thakkali Kootu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chow Chow Thakkali Kootu supports hormonal secretion.
Calcium in Chow Chow Thakkali Kootu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chow Chow Thakkali Kootu supports weight management.
Calcium in Chow Chow Thakkali Kootu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chow Chow Thakkali Kootu supports dental health.
Calcium in Chow Chow Thakkali Kootu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chow Chow Thakkali Kootu supports blood pressure regulation.
Calcium in Chow Chow Thakkali Kootu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Chow Chow Thakkali Kootu supports bone health.
Supports Bone Health in Chow Chow Thakkali Kootu helps in the formation of bone structure and improves bone density and strength.
Magnesium in Chow Chow Thakkali Kootu promotes heart health.
Promotes Heart Health in Chow Chow Thakkali Kootu helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Chow Chow Thakkali Kootu aids muscle function.
Aids Muscle Function in Chow Chow Thakkali Kootu helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Chow Chow Thakkali Kootu enhances nerve function.
Enhances Nerve Function in Chow Chow Thakkali Kootu supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Chow Chow Thakkali Kootu improves sleep quality.
Improves Sleep Quality in Chow Chow Thakkali Kootu regulates sleep patterns by supporting melatonin production.
Magnesium in Chow Chow Thakkali Kootu supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Chow Chow Thakkali Kootu helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Chow Chow Thakkali Kootu reduces migraine frequency.
Reduces Migraine Frequency in Chow Chow Thakkali Kootu may help reduce the frequency and severity of migraines.
Magnesium in Chow Chow Thakkali Kootu promotes digestive health.
Promotes Digestive Health in Chow Chow Thakkali Kootu supports bowel function and helps prevent constipation.
Magnesium in Chow Chow Thakkali Kootu helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Chow Chow Thakkali Kootu calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Chow Chow Thakkali Kootu boosts protein synthesis.
Boosts Protein Synthesis in Chow Chow Thakkali Kootu plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Chow Chow Thakkali Kootu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.