Carrot Poriyal
Side, Vegetarian
6.02
% from protein60.15
% from carbs60.15
% from fatNutrition Facts
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Carrot Poriyal Nutrients FAQs
Nutrients
- Vitamin C:Carrot Poriyal has 10 mg of Vitamin C.
- Carrot Poriyal has 50mg of Calcium.
- Carrot Poriyal has 200mg of Sodium, Na.
- Carrot Poriyal has 800mg of Potassium, K.
- Carrot Poriyal has 1mg of Iron.
What is the calorie content of Carrot Poriyal?
A typical serving 1 serving (200 grams) of Carrot Poriyal contains approximately 120 calories.
You can check the exact calorie content by logging Carrot Poriyal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carrot Poriyal have?
The amount of fat in Carrot Poriyal depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Carrot Poriyal contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carrot Poriyal have?
The protein content in Carrot Poriyal depends on the ingredients exists in it. On average, 1 serving (200 grams) of Carrot Poriyal contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Carrot Poriyal, Download Nutribit app for healthier you!
How much sugar does a Carrot Poriyal have?
On average, 1 serving (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot Poriyal.
How Much carbohydrates (carbs) is in Carrot Poriyal?
The amount of carbohydrates (carbs) in Carrot Poriyal depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carrot Poriyal.
How Much Fiber is in Carrot Poriyal?
Carrot Poriyal contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot Poriyal for healthier you!
What vitamins and minerals are in a Carrot Poriyal?
Vitamins in Carrot Poriyal:
Carrot Poriyal contains following minerals:
General
Does Carrot Poriyal contain caffeine?
Carrot Poriyal does not contain any caffeine.
Does Carrot Poriyal contain alcohol?
Carrot Poriyal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carrot Poriyal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot Poriyal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carrot Poriyal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carrot Poriyal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot Poriyal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carrot Poriyal for free?
Yes! Since Carrot Poriyal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carrot Poriyal with water tracking feature?
Nutribit automatically calculates the water content of Carrot Poriyal and adds it to your daily hydration log. Simply log Carrot Poriyal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carrot Poriyal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carrot Poriyal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carrot Poriyal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carrot Poriyal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carrot Poriyal
Fiber and Potassium, K in Carrot Poriyal supports heart health.
Soluble fiber in Carrot Poriyal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Carrot Poriyal helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Carrot Poriyal regulates blood sugar.
Fiber in Carrot Poriyal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Carrot Poriyal helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Carrot Poriyal supports digestion.
Fiber in Carrot Poriyal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Carrot Poriyal aids in weight management.
Fiber-rich foods in Carrot Poriyal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Carrot Poriyal promotes gut health.
Fiber in Carrot Poriyal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Carrot Poriyal lowers the risk of colon cancer.
A high-fiber diet from Carrot Poriyal is linked to a reduced risk of colon cancer.
Fiber in Carrot Poriyal improves skin health.
Fiber in Carrot Poriyal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Carrot Poriyal helps lower blood pressure.
Adequate fiber in Carrot Poriyal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Carrot Poriyal boosts immune function.
Fiber in Carrot Poriyal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Carrot Poriyal reduces the risk of type 2 diabetes.
Fiber in Carrot Poriyal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Carrot Poriyal supports muscle function.
Muscle Function in Carrot Poriyal plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Carrot Poriyal supports bone health.
Bone Health in Carrot Poriyal helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Carrot Poriyal supports fluid balance.
Fluid Balance in Carrot Poriyal helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Carrot Poriyal supports nerve function.
Nerve Function in Carrot Poriyal is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Carrot Poriyal reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Carrot Poriyal may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Carrot Poriyal reduces water retention.
Reduces Water Retention in Carrot Poriyal helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Carrot Poriyal helps reduce hypertension.
Adequate Reduces Hypertension in Carrot Poriyal intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 120 calories?
The amount of exercise required to burn off 1 serving Carrot Poriyal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.