Kothavarangai Poriyal

South Indian, Lunch

Total Energy

200

kcal

55.56

% from carbs

11.11

% from protein

33.33

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

400mg

17.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

10g

Protein

6g

12%

Water

150g

Glucose

4g

Sucrose

4g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

3MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kothavarangai Poriyal

A typical serving 1 Plate of Kothavarangai Poriyal (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kothavarangai Poriyal depends on the ingredients and preparation method. On average, one serving 1 Plate (250 grams) of Kothavarangai Poriyal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kothavarangai Poriyal depends on the ingredients exists in it. On average, 1 Plate of Kothavarangai Poriyal (about 250 grams) contains approximately 6 grams of protein.

On average, 1 Plate (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 250 grams) contains about 30 grams of carbohydrates.

Kothavarangai Poriyal contains approximately 4 grams of fiber in 1 Plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Plate Kothavarangai Poriyal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.