Kothavarangai Poriyal
South Indian, Lunch
11.11
% from protein55.56
% from carbs55.56
% from fatNutrition Facts
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Kothavarangai Poriyal Nutrients FAQs
Nutrients
- Vitamin C:Kothavarangai Poriyal has 10 mg of Vitamin C.
- Kothavarangai Poriyal has 60mg of Calcium.
- Kothavarangai Poriyal has 400mg of Sodium, Na.
- Kothavarangai Poriyal has 250mg of Potassium, K.
- Kothavarangai Poriyal has 3mg of Iron.
What is the calorie content of Kothavarangai Poriyal?
A typical serving 1 Plate (250 grams) of Kothavarangai Poriyal contains approximately 200 calories.
You can check the exact calorie content by logging Kothavarangai Poriyal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kothavarangai Poriyal have?
The amount of fat in Kothavarangai Poriyal depends on the ingredients and preparation method. On average, one serving 1 Plate (250 grams) of Kothavarangai Poriyal contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kothavarangai Poriyal have?
The protein content in Kothavarangai Poriyal depends on the ingredients exists in it. On average, 1 Plate (250 grams) of Kothavarangai Poriyal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Kothavarangai Poriyal, Download Nutribit app for healthier you!
How much sugar does a Kothavarangai Poriyal have?
On average, 1 Plate (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kothavarangai Poriyal.
How Much carbohydrates (carbs) is in Kothavarangai Poriyal?
The amount of carbohydrates (carbs) in Kothavarangai Poriyal depends on its serving size and preparation. On average, 1 Plate (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kothavarangai Poriyal.
How Much Fiber is in Kothavarangai Poriyal?
Kothavarangai Poriyal contains approximately 4 grams of fiber in 1 Plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kothavarangai Poriyal for healthier you!
What vitamins and minerals are in a Kothavarangai Poriyal?
Vitamins in Kothavarangai Poriyal:
Kothavarangai Poriyal contains following minerals:
General
Does Kothavarangai Poriyal contain caffeine?
Kothavarangai Poriyal does not contain any caffeine.
Does Kothavarangai Poriyal contain alcohol?
Kothavarangai Poriyal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kothavarangai Poriyal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kothavarangai Poriyal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kothavarangai Poriyal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kothavarangai Poriyal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kothavarangai Poriyal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kothavarangai Poriyal for free?
Yes! Since Kothavarangai Poriyal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kothavarangai Poriyal with water tracking feature?
Nutribit automatically calculates the water content of Kothavarangai Poriyal and adds it to your daily hydration log. Simply log Kothavarangai Poriyal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kothavarangai Poriyal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kothavarangai Poriyal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kothavarangai Poriyal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kothavarangai Poriyal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kothavarangai Poriyal
Sodium, Na in Kothavarangai Poriyal supports fluid balance.
Maintains Fluid Balance in Kothavarangai Poriyal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kothavarangai Poriyal supports nerve function.
Supports Nerve Function in Kothavarangai Poriyal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kothavarangai Poriyal helps regulate blood pressure.
Regulates Blood Pressure in Kothavarangai Poriyal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kothavarangai Poriyal supports muscle function.
Aids Muscle Function in Kothavarangai Poriyal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kothavarangai Poriyal aids nutrient absorption.
Improves Nutrient Absorption in Kothavarangai Poriyal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kothavarangai Poriyal helps balance pH levels.
Balances pH Levels in Kothavarangai Poriyal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kothavarangai Poriyal supports bone health.
Supports Bone Health in Kothavarangai Poriyal helps retain calcium and prevent the loss of bone density over time.
Zinc in Kothavarangai Poriyal boosts immune system
Boosts Immune System in Kothavarangai Poriyal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kothavarangai Poriyal promotes wound healing
Promotes Wound Healing in Kothavarangai Poriyal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kothavarangai Poriyal supports growth and development
Supports Growth and Development in Kothavarangai Poriyal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kothavarangai Poriyal improves skin health
Improves Skin Health in Kothavarangai Poriyal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kothavarangai Poriyal enhances brain function
Enhances Brain Function in Kothavarangai Poriyal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kothavarangai Poriyal regulates hormonal balance
Regulates Hormonal Balance in Kothavarangai Poriyal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kothavarangai Poriyal supports healthy vision
Supports Healthy Vision in Kothavarangai Poriyal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kothavarangai Poriyal improves digestive health
Improves Digestive Health in Kothavarangai Poriyal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kothavarangai Poriyal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kothavarangai Poriyal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kothavarangai Poriyal reduces inflammation
Reduces Inflammation in Kothavarangai Poriyal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 Plate Kothavarangai Poriyal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.