Vendakkai Poriyal
South Indian, Lunch
19.05
% from protein38.1
% from carbs38.1
% from fatNutrition Facts
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Vendakkai Poriyal Nutrients FAQs
Nutrients
- Vitamin C:Vendakkai Poriyal has 10 mg of Vitamin C.
- Vendakkai Poriyal has 50mg of Calcium.
- Vendakkai Poriyal has 100mg of Sodium, Na.
- Vendakkai Poriyal has 300mg of Potassium, K.
- Vendakkai Poriyal has 1mg of Iron.
What is the calorie content of Vendakkai Poriyal?
A typical serving 1 serving (100 grams) of Vendakkai Poriyal contains approximately 100 calories.
You can check the exact calorie content by logging Vendakkai Poriyal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vendakkai Poriyal have?
The amount of fat in Vendakkai Poriyal depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Vendakkai Poriyal contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vendakkai Poriyal have?
The protein content in Vendakkai Poriyal depends on the ingredients exists in it. On average, 1 serving (100 grams) of Vendakkai Poriyal contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Vendakkai Poriyal, Download Nutribit app for healthier you!
How much sugar does a Vendakkai Poriyal have?
On average, 1 serving (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vendakkai Poriyal.
How Much carbohydrates (carbs) is in Vendakkai Poriyal?
The amount of carbohydrates (carbs) in Vendakkai Poriyal depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vendakkai Poriyal.
How Much Fiber is in Vendakkai Poriyal?
Vendakkai Poriyal contains approximately 5 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vendakkai Poriyal for healthier you!
What vitamins and minerals are in a Vendakkai Poriyal?
Vitamins in Vendakkai Poriyal:
Vendakkai Poriyal contains following minerals:
General
Does Vendakkai Poriyal contain caffeine?
Vendakkai Poriyal does not contain any caffeine.
Does Vendakkai Poriyal contain alcohol?
Vendakkai Poriyal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vendakkai Poriyal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vendakkai Poriyal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vendakkai Poriyal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vendakkai Poriyal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vendakkai Poriyal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vendakkai Poriyal for free?
Yes! Since Vendakkai Poriyal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vendakkai Poriyal with water tracking feature?
Nutribit automatically calculates the water content of Vendakkai Poriyal and adds it to your daily hydration log. Simply log Vendakkai Poriyal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vendakkai Poriyal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vendakkai Poriyal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vendakkai Poriyal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vendakkai Poriyal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vendakkai Poriyal
Fiber in Vendakkai Poriyal supports digestion.
Fiber in Vendakkai Poriyal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vendakkai Poriyal supports heart health.
Soluble fiber in Vendakkai Poriyal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vendakkai Poriyal aids in weight management.
Fiber-rich foods in Vendakkai Poriyal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vendakkai Poriyal regulates blood sugar.
Fiber in Vendakkai Poriyal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vendakkai Poriyal promotes gut health.
Fiber in Vendakkai Poriyal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vendakkai Poriyal lowers the risk of colon cancer.
A high-fiber diet from Vendakkai Poriyal is linked to a reduced risk of colon cancer.
Fiber in Vendakkai Poriyal improves skin health.
Fiber in Vendakkai Poriyal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vendakkai Poriyal helps lower blood pressure.
Adequate fiber in Vendakkai Poriyal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vendakkai Poriyal boosts immune function.
Fiber in Vendakkai Poriyal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vendakkai Poriyal reduces the risk of type 2 diabetes.
Fiber in Vendakkai Poriyal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 1 serving Vendakkai Poriyal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.