Vendakkai Poriyal

South Indian, Lunch

Total Energy

100

kcal

38.1

% from carbs

19.05

% from protein

42.86

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

5g

Protein

5g

10%

Water

70g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

8UG

Folic acid

25UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vendakkai Poriyal

A typical serving 1 serving of Vendakkai Poriyal (100 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vendakkai Poriyal depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Vendakkai Poriyal contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vendakkai Poriyal depends on the ingredients exists in it. On average, 1 serving of Vendakkai Poriyal (about 100 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 10 grams of carbohydrates.

Vendakkai Poriyal contains approximately 5 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 serving Vendakkai Poriyal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.