Karamani Poriyal
South Indian, Lunch
16.11
% from protein53.69
% from carbs53.69
% from fatNutrition Facts
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Karamani Poriyal Nutrients FAQs
Nutrients
- Vitamin C:Karamani Poriyal has 15 mg of Vitamin C.
- Karamani Poriyal has 80mg of Calcium.
- Karamani Poriyal has 60mg of Sodium, Na.
- Karamani Poriyal has 350mg of Potassium, K.
- Karamani Poriyal has 4mg of Iron.
What is the calorie content of Karamani Poriyal?
A typical serving 1 serving (150 grams) of Karamani Poriyal contains approximately 120 calories.
You can check the exact calorie content by logging Karamani Poriyal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Karamani Poriyal have?
The amount of fat in Karamani Poriyal depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Karamani Poriyal contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Karamani Poriyal have?
The protein content in Karamani Poriyal depends on the ingredients exists in it. On average, 1 serving (150 grams) of Karamani Poriyal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Karamani Poriyal, Download Nutribit app for healthier you!
How much sugar does a Karamani Poriyal have?
On average, 1 serving (150 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karamani Poriyal.
How Much carbohydrates (carbs) is in Karamani Poriyal?
The amount of carbohydrates (carbs) in Karamani Poriyal depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Karamani Poriyal.
How Much Fiber is in Karamani Poriyal?
Karamani Poriyal contains approximately 8 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Karamani Poriyal for healthier you!
What vitamins and minerals are in a Karamani Poriyal?
Vitamins in Karamani Poriyal:
Karamani Poriyal contains following minerals:
General
Does Karamani Poriyal contain caffeine?
Karamani Poriyal does not contain any caffeine.
Does Karamani Poriyal contain alcohol?
Karamani Poriyal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Karamani Poriyal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karamani Poriyal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Karamani Poriyal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Karamani Poriyal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karamani Poriyal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Karamani Poriyal for free?
Yes! Since Karamani Poriyal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Karamani Poriyal with water tracking feature?
Nutribit automatically calculates the water content of Karamani Poriyal and adds it to your daily hydration log. Simply log Karamani Poriyal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Karamani Poriyal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Karamani Poriyal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Karamani Poriyal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Karamani Poriyal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Karamani Poriyal
Fiber in Karamani Poriyal supports digestion.
Fiber in Karamani Poriyal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Karamani Poriyal supports heart health.
Soluble fiber in Karamani Poriyal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Karamani Poriyal aids in weight management.
Fiber-rich foods in Karamani Poriyal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Karamani Poriyal regulates blood sugar.
Fiber in Karamani Poriyal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Karamani Poriyal promotes gut health.
Fiber in Karamani Poriyal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Karamani Poriyal lowers the risk of colon cancer.
A high-fiber diet from Karamani Poriyal is linked to a reduced risk of colon cancer.
Fiber in Karamani Poriyal improves skin health.
Fiber in Karamani Poriyal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Karamani Poriyal helps lower blood pressure.
Adequate fiber in Karamani Poriyal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Karamani Poriyal boosts immune function.
Fiber in Karamani Poriyal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Karamani Poriyal reduces the risk of type 2 diabetes.
Fiber in Karamani Poriyal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 1 serving Karamani Poriyal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.