Karamani Poriyal

South Indian, Lunch

Total Energy

120

kcal

53.69

% from carbs

16.11

% from protein

30.2

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

60mg

2.6%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

8g

28.6%

Sugars

1g

2%

Starch

10g

Protein

6g

12%

Water

110g

Sucrose

1g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.5MG_ATE

Biotin

2UG

Folic acid

60UG

Iron, Fe

4mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karamani Poriyal

A typical serving 1 serving of Karamani Poriyal (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karamani Poriyal depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Karamani Poriyal contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karamani Poriyal depends on the ingredients exists in it. On average, 1 serving of Karamani Poriyal (about 150 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 20 grams of carbohydrates.

Karamani Poriyal contains approximately 8 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 serving Karamani Poriyal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.