Oats and Chickpea Salad

Salad, Fiber-Rich

Total Energy

200

kcal

53.57

% from carbs

14.29

% from protein

32.14

% from fats

In 180 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

250mg

10.9%

Potassium, K

80mg

1.7%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

7g

14%

Starch

10g

Protein

8g

16%

Water

170g

Sucrose

4g

Glucose

2g

Calcium, Ca

70mg

Iron, Fe

2mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

4mg

Biotin

15UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats and Chickpea Salad

A typical serving 1 cup of Oats and Chickpea Salad (180 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats and Chickpea Salad depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Oats and Chickpea Salad contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats and Chickpea Salad depends on the ingredients exists in it. On average, 1 cup of Oats and Chickpea Salad (about 180 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 180 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 180 grams) contains about 30 grams of carbohydrates.

Oats and Chickpea Salad contains approximately 6 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Oats and Chickpea Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.