Amla Dal (Rasam Style)
Common Food
19.05
% from protein59.52
% from carbs59.52
% from fatNutrition Facts
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Amla Dal (Rasam Style) Nutrients FAQs
Nutrients
- Amla Dal (Rasam Style) has 250mg of Sodium, Na.
- Amla Dal (Rasam Style) has 400mg of Potassium, K.
- Amla Dal (Rasam Style) has 2mg of Iron.
What is the calorie content of Amla Dal (Rasam Style)?
A typical serving 1 bowl (213 grams) of Amla Dal (Rasam Style) contains approximately 160 calories.
You can check the exact calorie content by logging Amla Dal (Rasam Style) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Amla Dal (Rasam Style) have?
The amount of fat in Amla Dal (Rasam Style) depends on the ingredients and preparation method. On average, one serving 1 bowl (213 grams) of Amla Dal (Rasam Style) contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Amla Dal (Rasam Style) have?
The protein content in Amla Dal (Rasam Style) depends on the ingredients exists in it. On average, 1 bowl (213 grams) of Amla Dal (Rasam Style) contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Amla Dal (Rasam Style), Download Nutribit app for healthier you!
How much sugar does a Amla Dal (Rasam Style) have?
On average, 1 bowl (213 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amla Dal (Rasam Style).
How Much carbohydrates (carbs) is in Amla Dal (Rasam Style)?
The amount of carbohydrates (carbs) in Amla Dal (Rasam Style) depends on its serving size and preparation. On average, 1 bowl (213 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Amla Dal (Rasam Style).
How Much Fiber is in Amla Dal (Rasam Style)?
Amla Dal (Rasam Style) contains approximately 5 grams of fiber in 1 bowl (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Amla Dal (Rasam Style) for healthier you!
What vitamins and minerals are in a Amla Dal (Rasam Style)?
Amla Dal (Rasam Style) contains following minerals:
General
Does Amla Dal (Rasam Style) contain caffeine?
Amla Dal (Rasam Style) does not contain any caffeine.
Does Amla Dal (Rasam Style) contain alcohol?
Amla Dal (Rasam Style) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Amla Dal (Rasam Style)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amla Dal (Rasam Style) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Amla Dal (Rasam Style) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Amla Dal (Rasam Style) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amla Dal (Rasam Style) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Amla Dal (Rasam Style) for free?
Yes! Since Amla Dal (Rasam Style) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Amla Dal (Rasam Style) with water tracking feature?
Nutribit automatically calculates the water content of Amla Dal (Rasam Style) and adds it to your daily hydration log. Simply log Amla Dal (Rasam Style) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Amla Dal (Rasam Style) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Amla Dal (Rasam Style) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Amla Dal (Rasam Style) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Amla Dal (Rasam Style) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Amla Dal (Rasam Style)
Protein in Amla Dal (Rasam Style) supports building and repairing tissues.
Builds and repairs tissues in Amla Dal (Rasam Style) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Amla Dal (Rasam Style) supports immune function.
Supports immune function in Amla Dal (Rasam Style) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Amla Dal (Rasam Style) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Amla Dal (Rasam Style) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Amla Dal (Rasam Style) provides energy.
Provides energy in Amla Dal (Rasam Style) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Amla Dal (Rasam Style) supports muscle growth and strength.
Supports muscle growth and strength in Amla Dal (Rasam Style) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Amla Dal (Rasam Style) helps in weight management.
Helps in weight management in Amla Dal (Rasam Style) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Amla Dal (Rasam Style) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Amla Dal (Rasam Style) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Amla Dal (Rasam Style) supports bone health.
Supports bone health in Amla Dal (Rasam Style) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Amla Dal (Rasam Style) improves skin, hair, and nails.
Improves skin, hair, and nails in Amla Dal (Rasam Style) is essential for the health and growth of hair, skin, and nails.
Protein in Amla Dal (Rasam Style) regulates blood sugar levels.
Regulates blood sugar levels in Amla Dal (Rasam Style) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Amla Dal (Rasam Style) supports digestion.
Fiber in Amla Dal (Rasam Style) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Amla Dal (Rasam Style) supports heart health.
Soluble fiber in Amla Dal (Rasam Style) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Amla Dal (Rasam Style) aids in weight management.
Fiber-rich foods in Amla Dal (Rasam Style) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Amla Dal (Rasam Style) regulates blood sugar.
Fiber in Amla Dal (Rasam Style) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Amla Dal (Rasam Style) promotes gut health.
Fiber in Amla Dal (Rasam Style) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Amla Dal (Rasam Style) lowers the risk of colon cancer.
A high-fiber diet from Amla Dal (Rasam Style) is linked to a reduced risk of colon cancer.
Fiber in Amla Dal (Rasam Style) improves skin health.
Fiber in Amla Dal (Rasam Style) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Amla Dal (Rasam Style) helps lower blood pressure.
Adequate fiber in Amla Dal (Rasam Style) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Amla Dal (Rasam Style) boosts immune function.
Fiber in Amla Dal (Rasam Style) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Amla Dal (Rasam Style) reduces the risk of type 2 diabetes.
Fiber in Amla Dal (Rasam Style) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 1 bowl Amla Dal (Rasam Style)
Set Your Weight
5,133 steps
Average 2.3 ft stride
44 mins walk
5 km/hr or 3 mph
16 mins run
9 km/hr or 6 mph
38 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.