Broccoli Rava Idli
South Indian, South Indian Breakfast
10.81
% from protein64.86
% from carbs64.86
% from fatNutrition Facts
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Broccoli Rava Idli Nutrients FAQs
Nutrients
- Vitamin C:Broccoli Rava Idli has 30 mg of Vitamin C.
- Broccoli Rava Idli has 100mg of Calcium.
- Broccoli Rava Idli has 200mg of Sodium, Na.
- Broccoli Rava Idli has 300mg of Potassium, K.
- Broccoli Rava Idli has 5mg of Iron.
What is the calorie content of Broccoli Rava Idli?
A typical serving 1 serving (100 grams) of Broccoli Rava Idli contains approximately 200 calories.
You can check the exact calorie content by logging Broccoli Rava Idli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli Rava Idli have?
The amount of fat in Broccoli Rava Idli depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Broccoli Rava Idli contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli Rava Idli have?
The protein content in Broccoli Rava Idli depends on the ingredients exists in it. On average, 1 serving (100 grams) of Broccoli Rava Idli contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli Rava Idli, Download Nutribit app for healthier you!
How much sugar does a Broccoli Rava Idli have?
On average, 1 serving (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Rava Idli.
How Much carbohydrates (carbs) is in Broccoli Rava Idli?
The amount of carbohydrates (carbs) in Broccoli Rava Idli depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli Rava Idli.
How Much Fiber is in Broccoli Rava Idli?
Broccoli Rava Idli contains approximately 5 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Rava Idli for healthier you!
What vitamins and minerals are in a Broccoli Rava Idli?
Vitamins in Broccoli Rava Idli:
Broccoli Rava Idli contains following minerals:
General
Does Broccoli Rava Idli contain caffeine?
Broccoli Rava Idli does not contain any caffeine.
Does Broccoli Rava Idli contain alcohol?
Broccoli Rava Idli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli Rava Idli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Rava Idli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli Rava Idli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli Rava Idli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Rava Idli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli Rava Idli for free?
Yes! Since Broccoli Rava Idli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli Rava Idli with water tracking feature?
Nutribit automatically calculates the water content of Broccoli Rava Idli and adds it to your daily hydration log. Simply log Broccoli Rava Idli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli Rava Idli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Rava Idli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli Rava Idli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli Rava Idli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli Rava Idli
Fiber and Zinc in Broccoli Rava Idli improves skin health.
Fiber in Broccoli Rava Idli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Broccoli Rava Idli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Broccoli Rava Idli supports digestion.
Fiber in Broccoli Rava Idli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Broccoli Rava Idli supports heart health.
Soluble fiber in Broccoli Rava Idli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Broccoli Rava Idli aids in weight management.
Fiber-rich foods in Broccoli Rava Idli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Broccoli Rava Idli regulates blood sugar.
Fiber in Broccoli Rava Idli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Broccoli Rava Idli promotes gut health.
Fiber in Broccoli Rava Idli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Broccoli Rava Idli lowers the risk of colon cancer.
A high-fiber diet from Broccoli Rava Idli is linked to a reduced risk of colon cancer.
Fiber in Broccoli Rava Idli helps lower blood pressure.
Adequate fiber in Broccoli Rava Idli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Broccoli Rava Idli boosts immune function.
Fiber in Broccoli Rava Idli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Broccoli Rava Idli reduces the risk of type 2 diabetes.
Fiber in Broccoli Rava Idli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Broccoli Rava Idli boosts immune system
Boosts Immune System in Broccoli Rava Idli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Broccoli Rava Idli promotes wound healing
Promotes Wound Healing in Broccoli Rava Idli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Broccoli Rava Idli supports growth and development
Supports Growth and Development in Broccoli Rava Idli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Broccoli Rava Idli enhances brain function
Enhances Brain Function in Broccoli Rava Idli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Broccoli Rava Idli regulates hormonal balance
Regulates Hormonal Balance in Broccoli Rava Idli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Broccoli Rava Idli supports healthy vision
Supports Healthy Vision in Broccoli Rava Idli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Broccoli Rava Idli improves digestive health
Improves Digestive Health in Broccoli Rava Idli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Broccoli Rava Idli maintains healthy reproductive function
Maintains Healthy Reproductive Function in Broccoli Rava Idli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Broccoli Rava Idli reduces inflammation
Reduces Inflammation in Broccoli Rava Idli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Broccoli Rava Idli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.