Vegetable Rava Idli - Veggie Rava Idli

South Indian, South Indian Breakfast

9.25

% from protein

64.74

% from carbs

64.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
180
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 2 g
Sodium, Na 150 mg
6.5%
Potassium, K 250 mg
5.3%
Total Carbohydrates 28 g
10.2%
Fiber 2 g
7.1%
Sugars 1 g
2%
Starch 18 g
Protein 4 g
8%
Water 85 g
Vitamin A, RAE 15 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 0.5 MG_ATE
Vitamin C 10 mg
Biotin 1.5 UG
Folic acid 40 UG
Calcium 30 mg
Iron 1 mg
Magnesium 20 mg
Zinc 0.5 mg
Iodine 40 UG
Sucrose 1 g

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Vegetable Rava Idli - Veggie Rava Idli Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Rava Idli - Veggie Rava Idli?

A typical serving 1 piece (100 grams) of Vegetable Rava Idli - Veggie Rava Idli contains approximately 180 calories.

You can check the exact calorie content by logging Vegetable Rava Idli - Veggie Rava Idli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Rava Idli - Veggie Rava Idli have?

The amount of fat in Vegetable Rava Idli - Veggie Rava Idli depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Vegetable Rava Idli - Veggie Rava Idli contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Rava Idli - Veggie Rava Idli have?

The protein content in Vegetable Rava Idli - Veggie Rava Idli depends on the ingredients exists in it. On average, 1 piece (100 grams) of Vegetable Rava Idli - Veggie Rava Idli contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Rava Idli - Veggie Rava Idli, Download Nutribit app for healthier you!

How much sugar does a Vegetable Rava Idli - Veggie Rava Idli have?

On average, 1 piece (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Rava Idli - Veggie Rava Idli.

How Much carbohydrates (carbs) is in Vegetable Rava Idli - Veggie Rava Idli?

The amount of carbohydrates (carbs) in Vegetable Rava Idli - Veggie Rava Idli depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Rava Idli - Veggie Rava Idli.

How Much Fiber is in Vegetable Rava Idli - Veggie Rava Idli?

Vegetable Rava Idli - Veggie Rava Idli contains approximately 2 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Rava Idli - Veggie Rava Idli for healthier you!

What vitamins and minerals are in a Vegetable Rava Idli - Veggie Rava Idli?

Vitamins in Vegetable Rava Idli - Veggie Rava Idli:

  • Vitamin C:Vegetable Rava Idli - Veggie Rava Idli has 10 mg of Vitamin C.

Vegetable Rava Idli - Veggie Rava Idli contains following minerals:

  • Vegetable Rava Idli - Veggie Rava Idli has 30mg of Calcium.
  • Vegetable Rava Idli - Veggie Rava Idli has 150mg of Sodium, Na.
  • Vegetable Rava Idli - Veggie Rava Idli has 250mg of Potassium, K.
  • Vegetable Rava Idli - Veggie Rava Idli has 1mg of Iron.

General

Does Vegetable Rava Idli - Veggie Rava Idli contain caffeine?

Vegetable Rava Idli - Veggie Rava Idli does not contain any caffeine.

Does Vegetable Rava Idli - Veggie Rava Idli contain alcohol?

Vegetable Rava Idli - Veggie Rava Idli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Rava Idli - Veggie Rava Idli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Rava Idli - Veggie Rava Idli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Rava Idli - Veggie Rava Idli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Rava Idli - Veggie Rava Idli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Rava Idli - Veggie Rava Idli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Rava Idli - Veggie Rava Idli for free?

Yes! Since Vegetable Rava Idli - Veggie Rava Idli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Rava Idli - Veggie Rava Idli with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Rava Idli - Veggie Rava Idli and adds it to your daily hydration log. Simply log Vegetable Rava Idli - Veggie Rava Idli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Rava Idli - Veggie Rava Idli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Rava Idli - Veggie Rava Idli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Rava Idli - Veggie Rava Idli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Rava Idli - Veggie Rava Idli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Rava Idli - Veggie Rava Idli

Iodine in Vegetable Rava Idli - Veggie Rava Idli supports thyroid health.

Thyroid Health in Vegetable Rava Idli - Veggie Rava Idli is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Vegetable Rava Idli - Veggie Rava Idli supports cognitive function.

Cognitive Function in Vegetable Rava Idli - Veggie Rava Idli helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Vegetable Rava Idli - Veggie Rava Idli strengthens the immune system.

Immune System Support in Vegetable Rava Idli - Veggie Rava Idli helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Vegetable Rava Idli - Veggie Rava Idli supports hormonal balance.

Hormonal Balance in Vegetable Rava Idli - Veggie Rava Idli helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Vegetable Rava Idli - Veggie Rava Idli supports skin health.

Skin Health in Vegetable Rava Idli - Veggie Rava Idli is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Vegetable Rava Idli - Veggie Rava Idli supports detoxification.

Detoxification in Vegetable Rava Idli - Veggie Rava Idli assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Vegetable Rava Idli - Veggie Rava Idli supports fetal development.

Fetal Development in Vegetable Rava Idli - Veggie Rava Idli is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Vegetable Rava Idli - Veggie Rava Idli helps regulate metabolism.

Metabolism Regulation in Vegetable Rava Idli - Veggie Rava Idli ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Vegetable Rava Idli - Veggie Rava Idli promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Vegetable Rava Idli - Veggie Rava Idli is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 180 calories?

The amount of exercise required to burn off 1 piece Vegetable Rava Idli - Veggie Rava Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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