Mini Rava Idli With Tomato Chutney

South Indian, South Indian Breakfast

9.64

% from protein

72.29

% from carbs

72.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
62.5
% Daily value*

Total Fat 1.3 g
1.9%

Saturated 0.5 g
2.5%

Polyunsaturated 0.3 g

Monounsaturated 0.5 g

Sodium, Na 75 mg
3.3%

Potassium, K 100 mg
2.1%

Total Carbohydrates 11.3 g
4.1%

Fiber 1.5 g
5.4%

Sugars 0.8 g
1.5%

Starch 5 g

Protein 1.5 g
3%

Water 30 g

Vitamin A, RAE 12.5 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 0.5 MG_ATE

Vitamin C 2.5 mg

Biotin 2.5 UG

Folic acid 25 UG

Calcium 20 mg

Iron 0.5 mg

Magnesium 10 mg

Zinc 0.3 mg

Iodine 5 UG

Sucrose 1.3 g

Glucose 1.3 g

Mini Rava Idli With Tomato Chutney Nutrients FAQs

Nutrients

What is the calorie content of Mini Rava Idli With Tomato Chutney?

A typical serving 4 pieces (200 grams) of Mini Rava Idli With Tomato Chutney contains approximately 250 calories.

You can check the exact calorie content by logging Mini Rava Idli With Tomato Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini Rava Idli With Tomato Chutney have?

The amount of fat in Mini Rava Idli With Tomato Chutney depends on the ingredients and preparation method. On average, one serving 4 pieces (200 grams) of Mini Rava Idli With Tomato Chutney contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini Rava Idli With Tomato Chutney have?

The protein content in Mini Rava Idli With Tomato Chutney depends on the ingredients exists in it. On average, 4 pieces (200 grams) of Mini Rava Idli With Tomato Chutney contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Mini Rava Idli With Tomato Chutney, Download Nutribit app for healthier you!

How much sugar does a Mini Rava Idli With Tomato Chutney have?

On average, 4 pieces (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Rava Idli With Tomato Chutney.

How Much carbohydrates (carbs) is in Mini Rava Idli With Tomato Chutney?

The amount of carbohydrates (carbs) in Mini Rava Idli With Tomato Chutney depends on its serving size and preparation. On average, 4 pieces (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini Rava Idli With Tomato Chutney.

How Much Fiber is in Mini Rava Idli With Tomato Chutney?

Mini Rava Idli With Tomato Chutney contains approximately 6 grams of fiber in 4 pieces (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Rava Idli With Tomato Chutney for healthier you!

What vitamins and minerals are in a Mini Rava Idli With Tomato Chutney?

Vitamins in Mini Rava Idli With Tomato Chutney:

  • Vitamin C:Mini Rava Idli With Tomato Chutney has 10 mg of Vitamin C.

Mini Rava Idli With Tomato Chutney contains following minerals:

  • Mini Rava Idli With Tomato Chutney has 80mg of Calcium.
  • Mini Rava Idli With Tomato Chutney has 300mg of Sodium, Na.
  • Mini Rava Idli With Tomato Chutney has 400mg of Potassium, K.
  • Mini Rava Idli With Tomato Chutney has 2mg of Iron.

General

Does Mini Rava Idli With Tomato Chutney contain caffeine?

Mini Rava Idli With Tomato Chutney does not contain any caffeine.

Does Mini Rava Idli With Tomato Chutney contain alcohol?

Mini Rava Idli With Tomato Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini Rava Idli With Tomato Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Rava Idli With Tomato Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini Rava Idli With Tomato Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini Rava Idli With Tomato Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Rava Idli With Tomato Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini Rava Idli With Tomato Chutney for free?

Yes! Since Mini Rava Idli With Tomato Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini Rava Idli With Tomato Chutney with water tracking feature?

Nutribit automatically calculates the water content of Mini Rava Idli With Tomato Chutney and adds it to your daily hydration log. Simply log Mini Rava Idli With Tomato Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini Rava Idli With Tomato Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini Rava Idli With Tomato Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini Rava Idli With Tomato Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini Rava Idli With Tomato Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini Rava Idli With Tomato Chutney

Total Carbohydrates in Mini Rava Idli With Tomato Chutney provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mini Rava Idli With Tomato Chutney are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mini Rava Idli With Tomato Chutney supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mini Rava Idli With Tomato Chutney aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mini Rava Idli With Tomato Chutney helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mini Rava Idli With Tomato Chutney help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mini Rava Idli With Tomato Chutney helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mini Rava Idli With Tomato Chutney can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mini Rava Idli With Tomato Chutney aids weight management by helping you feel full longer.

Fiber-rich carbs from Mini Rava Idli With Tomato Chutney help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mini Rava Idli With Tomato Chutney enhances brain function and helps improve memory and focus.

Glucose from Mini Rava Idli With Tomato Chutney is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mini Rava Idli With Tomato Chutney boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mini Rava Idli With Tomato Chutney provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mini Rava Idli With Tomato Chutney promotes gut health by feeding beneficial gut bacteria.

Fiber in Mini Rava Idli With Tomato Chutney serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mini Rava Idli With Tomato Chutney improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mini Rava Idli With Tomato Chutney support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mini Rava Idli With Tomato Chutney helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mini Rava Idli With Tomato Chutney, help regulate blood pressure and reduce hypertension risk.

Fiber in Mini Rava Idli With Tomato Chutney supports digestion.

Fiber in Mini Rava Idli With Tomato Chutney aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mini Rava Idli With Tomato Chutney supports heart health.

Soluble fiber in Mini Rava Idli With Tomato Chutney can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mini Rava Idli With Tomato Chutney aids in weight management.

Fiber-rich foods in Mini Rava Idli With Tomato Chutney increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mini Rava Idli With Tomato Chutney regulates blood sugar.

Fiber in Mini Rava Idli With Tomato Chutney helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mini Rava Idli With Tomato Chutney promotes gut health.

Fiber in Mini Rava Idli With Tomato Chutney acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mini Rava Idli With Tomato Chutney lowers the risk of colon cancer.

A high-fiber diet from Mini Rava Idli With Tomato Chutney is linked to a reduced risk of colon cancer.

Fiber in Mini Rava Idli With Tomato Chutney improves skin health.

Fiber in Mini Rava Idli With Tomato Chutney helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mini Rava Idli With Tomato Chutney helps lower blood pressure.

Adequate fiber in Mini Rava Idli With Tomato Chutney may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mini Rava Idli With Tomato Chutney boosts immune function.

Fiber in Mini Rava Idli With Tomato Chutney supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mini Rava Idli With Tomato Chutney reduces the risk of type 2 diabetes.

Fiber in Mini Rava Idli With Tomato Chutney can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 4 pieces Mini Rava Idli With Tomato Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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