Mini Rava Idli With Tomato Chutney
South Indian, South Indian Breakfast
Total Energy
250
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
5g
7.7%
Saturated
2g
10%
Polyunsaturated
1g
Monounsaturated
2g
Sodium, Na
300mg
13%
Potassium, K
400mg
8.5%
Total Carbohydrates
45g
16.4%
Fiber
6g
21.4%
Sugars
3g
6%
Starch
20g
Protein
6g
12%
Water
120g
Glucose
5g
Sucrose
5g
Vitamin A, RAE
50UG
Vitamin C, total ascorbic acid
10mg
Vitamin D (D2 + D3)
1UG
Vitamin E
2MG_ATE
Biotin
10UG
Folic acid
100UG
Iron, Fe
2mg
Calcium, Ca
80mg
Zinc, Zn
1mg
Magnesium, Mg
40mg
Iodine, I
20UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 4 pieces Mini Rava Idli With Tomato Chutney
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.