Veggie Rava Idli

Vegetarian

Total Energy

200

kcal

65.73

% from carbs

13.15

% from protein

21.13

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Cholesterol

10mg

3.3%

Sodium, Na

200mg

8.7%

Potassium, K

180mg

3.8%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

15g

Protein

7g

14%

Water

60g

Sucrose

1.5g

Glucose

1.5g

Calcium, Ca

90mg

Iron, Fe

1.5mg

Magnesium, Mg

15mg

Zinc, Zn

1.5mg

Iodine, I

5UG

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

0.8UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

3UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Veggie Rava Idli

A typical serving 3 pcs of Veggie Rava Idli (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Rava Idli depends on the ingredients and preparation method. On average, one serving 3 pcs (150 grams) of Veggie Rava Idli contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Rava Idli depends on the ingredients exists in it. On average, 3 pcs of Veggie Rava Idli (about 150 grams) contains approximately 7 grams of protein.

On average, 3 pcs (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pcs (about 150 grams) contains about 35 grams of carbohydrates.

Veggie Rava Idli contains approximately 4 grams of fiber in 3 pcs (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Vegetable Rava Idli - Veggie Rava Idli

South Indian, South Indian Breakfast

180 kcal

Veggie Rava Idli

South Indian, South Indian Breakfast

180 kcal

Rava Idli

Savory, Moderate Protein

55 kcal

Rava Idli

Common Food

150 kcal

Sabbakki Rava Idli (Sabudana Rava Idli)

South Indian, South Indian Break

110 kcal

Broccoli Rava Idli

South Indian, South Indian Breakfast

200 kcal

Barley Rava Idli

South Indian, Breakfast

180 kcal

Masala Rava Idli

Common Food

250 kcal

Rava Idli Mix

Gits

180 kcal

Oats Rava Idli

South Indian, South Indian Breakfast

100 kcal

Ragi & Oats Rava Idli

South Indian, South Indian Breakfast

120 kcal

Foxtail Millet Rava Idli

South Indian, South Indian Breakfast

90 kcal

Aashirvaad Rava Idli Mix

Mix, Savory

220 kcal

Foxtail Millet Rava Idli

Common Food

150 kcal

Potato Sagu For Rava Idli

South Indian, South Indian Breakfast

150 kcal

Classic South Indian Rava Idli

Breakfast, Vegetarian

80 kcal

Rava Idli Semolina Cake Mix

MTR

160 kcal

Mini Rava Idli With Tomato Chutney

South Indian, South Indian Breakfast

250 kcal

MTR Ready-to-Eat Rava Idli

Breakfast, Ready-to-Eat

180 kcal

Idli Podi Idli

Breakfast, High Protein, Low Fat

180 kcal

Idli

Common Food

58 kcal

Rava Chakli (Rava & Rice Flour)

Karnataka, Snack

200 kcal

Idli Upma - Idli Upma

South Indian, South Indian Breakfast

200 kcal

How to burn 200 calories?

The amount of exercise required to burn off 3 pcs Veggie Rava Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.