Barley Rava Idli
South Indian, Breakfast
19.51
% from protein58.54
% from carbs58.54
% from fatNutrition Facts
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Barley Rava Idli Nutrients FAQs
Nutrients
- Vitamin C:Barley Rava Idli has 10 mg of Vitamin C.
- Barley Rava Idli has 40mg of Calcium.
- Barley Rava Idli has 500mg of Sodium, Na.
- Barley Rava Idli has 180mg of Potassium, K.
- Barley Rava Idli has 2mg of Iron.
What is the calorie content of Barley Rava Idli?
A typical serving 4 Idlis (200 grams) of Barley Rava Idli contains approximately 180 calories.
You can check the exact calorie content by logging Barley Rava Idli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barley Rava Idli have?
The amount of fat in Barley Rava Idli depends on the ingredients and preparation method. On average, one serving 4 Idlis (200 grams) of Barley Rava Idli contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barley Rava Idli have?
The protein content in Barley Rava Idli depends on the ingredients exists in it. On average, 4 Idlis (200 grams) of Barley Rava Idli contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Barley Rava Idli, Download Nutribit app for healthier you!
How much sugar does a Barley Rava Idli have?
On average, 4 Idlis (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barley Rava Idli.
How Much carbohydrates (carbs) is in Barley Rava Idli?
The amount of carbohydrates (carbs) in Barley Rava Idli depends on its serving size and preparation. On average, 4 Idlis (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barley Rava Idli.
How Much Fiber is in Barley Rava Idli?
Barley Rava Idli contains approximately 6 grams of fiber in 4 Idlis (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barley Rava Idli for healthier you!
What vitamins and minerals are in a Barley Rava Idli?
Vitamins in Barley Rava Idli:
Barley Rava Idli contains following minerals:
General
Does Barley Rava Idli contain caffeine?
Barley Rava Idli does not contain any caffeine.
Does Barley Rava Idli contain alcohol?
Barley Rava Idli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barley Rava Idli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barley Rava Idli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barley Rava Idli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barley Rava Idli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barley Rava Idli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barley Rava Idli for free?
Yes! Since Barley Rava Idli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barley Rava Idli with water tracking feature?
Nutribit automatically calculates the water content of Barley Rava Idli and adds it to your daily hydration log. Simply log Barley Rava Idli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barley Rava Idli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barley Rava Idli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barley Rava Idli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barley Rava Idli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barley Rava Idli
Protein in Barley Rava Idli supports building and repairing tissues.
Builds and repairs tissues in Barley Rava Idli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Barley Rava Idli supports immune function.
Supports immune function in Barley Rava Idli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Barley Rava Idli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Barley Rava Idli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Barley Rava Idli provides energy.
Provides energy in Barley Rava Idli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Barley Rava Idli supports muscle growth and strength.
Supports muscle growth and strength in Barley Rava Idli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Barley Rava Idli helps in weight management.
Helps in weight management in Barley Rava Idli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Barley Rava Idli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Barley Rava Idli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Barley Rava Idli supports bone health.
Supports bone health in Barley Rava Idli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Barley Rava Idli improves skin, hair, and nails.
Improves skin, hair, and nails in Barley Rava Idli is essential for the health and growth of hair, skin, and nails.
Protein in Barley Rava Idli regulates blood sugar levels.
Regulates blood sugar levels in Barley Rava Idli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Barley Rava Idli supports digestion.
Fiber in Barley Rava Idli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Barley Rava Idli supports heart health.
Soluble fiber in Barley Rava Idli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Barley Rava Idli aids in weight management.
Fiber-rich foods in Barley Rava Idli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Barley Rava Idli regulates blood sugar.
Fiber in Barley Rava Idli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Barley Rava Idli promotes gut health.
Fiber in Barley Rava Idli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Barley Rava Idli lowers the risk of colon cancer.
A high-fiber diet from Barley Rava Idli is linked to a reduced risk of colon cancer.
Fiber in Barley Rava Idli improves skin health.
Fiber in Barley Rava Idli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Barley Rava Idli helps lower blood pressure.
Adequate fiber in Barley Rava Idli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Barley Rava Idli boosts immune function.
Fiber in Barley Rava Idli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Barley Rava Idli reduces the risk of type 2 diabetes.
Fiber in Barley Rava Idli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Barley Rava Idli supports fluid balance.
Maintains Fluid Balance in Barley Rava Idli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Barley Rava Idli supports nerve function.
Supports Nerve Function in Barley Rava Idli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Barley Rava Idli helps regulate blood pressure.
Regulates Blood Pressure in Barley Rava Idli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Barley Rava Idli supports muscle function.
Aids Muscle Function in Barley Rava Idli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Barley Rava Idli aids nutrient absorption.
Improves Nutrient Absorption in Barley Rava Idli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Barley Rava Idli helps balance pH levels.
Balances pH Levels in Barley Rava Idli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Barley Rava Idli supports bone health.
Supports Bone Health in Barley Rava Idli helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 4 Idlis Barley Rava Idli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.