Veggie Rava Idli
South Indian, South Indian Breakfast
10.61
% from protein67.9
% from carbs67.9
% from fatNutrition Facts
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Veggie Rava Idli Nutrients FAQs
Nutrients
- Vitamin C:Veggie Rava Idli has 10 mg of Vitamin C.
- Veggie Rava Idli has 80mg of Calcium.
- Veggie Rava Idli has 180mg of Sodium, Na.
- Veggie Rava Idli has 200mg of Potassium, K.
- Veggie Rava Idli has 2.5mg of Iron.
What is the calorie content of Veggie Rava Idli?
A typical serving 3 pcs (150 grams) of Veggie Rava Idli contains approximately 180 calories.
You can check the exact calorie content by logging Veggie Rava Idli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie Rava Idli have?
The amount of fat in Veggie Rava Idli depends on the ingredients and preparation method. On average, one serving 3 pcs (150 grams) of Veggie Rava Idli contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie Rava Idli have?
The protein content in Veggie Rava Idli depends on the ingredients exists in it. On average, 3 pcs (150 grams) of Veggie Rava Idli contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie Rava Idli, Download Nutribit app for healthier you!
How much sugar does a Veggie Rava Idli have?
On average, 3 pcs (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Rava Idli.
How Much carbohydrates (carbs) is in Veggie Rava Idli?
The amount of carbohydrates (carbs) in Veggie Rava Idli depends on its serving size and preparation. On average, 3 pcs (150 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie Rava Idli.
How Much Fiber is in Veggie Rava Idli?
Veggie Rava Idli contains approximately 4.5 grams of fiber in 3 pcs (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Rava Idli for healthier you!
What vitamins and minerals are in a Veggie Rava Idli?
Vitamins in Veggie Rava Idli:
Veggie Rava Idli contains following minerals:
General
Does Veggie Rava Idli contain caffeine?
Veggie Rava Idli does not contain any caffeine.
Does Veggie Rava Idli contain alcohol?
Veggie Rava Idli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie Rava Idli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Rava Idli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie Rava Idli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie Rava Idli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Rava Idli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie Rava Idli for free?
Yes! Since Veggie Rava Idli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie Rava Idli with water tracking feature?
Nutribit automatically calculates the water content of Veggie Rava Idli and adds it to your daily hydration log. Simply log Veggie Rava Idli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie Rava Idli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie Rava Idli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie Rava Idli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie Rava Idli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie Rava Idli
Fiber in Veggie Rava Idli supports digestion.
Fiber in Veggie Rava Idli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veggie Rava Idli supports heart health.
Soluble fiber in Veggie Rava Idli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veggie Rava Idli aids in weight management.
Fiber-rich foods in Veggie Rava Idli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veggie Rava Idli regulates blood sugar.
Fiber in Veggie Rava Idli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veggie Rava Idli promotes gut health.
Fiber in Veggie Rava Idli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veggie Rava Idli lowers the risk of colon cancer.
A high-fiber diet from Veggie Rava Idli is linked to a reduced risk of colon cancer.
Fiber in Veggie Rava Idli improves skin health.
Fiber in Veggie Rava Idli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veggie Rava Idli helps lower blood pressure.
Adequate fiber in Veggie Rava Idli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veggie Rava Idli boosts immune function.
Fiber in Veggie Rava Idli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veggie Rava Idli reduces the risk of type 2 diabetes.
Fiber in Veggie Rava Idli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 3 pcs Veggie Rava Idli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.