Veggie Rava Idli
South Indian, South Indian Breakfast
Total Energy
180
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
4.5g
6.9%
Saturated
1g
5%
Polyunsaturated
1g
Monounsaturated
2g
Sodium, Na
180mg
7.8%
Potassium, K
200mg
4.3%
Total Carbohydrates
32g
11.6%
Fiber
4.5g
16.1%
Sugars
2g
4%
Starch
18g
Protein
5g
10%
Water
90g
Vitamin A, RAE
50UG
Vitamin C, total ascorbic acid
10mg
Vitamin E
0.8MG_ATE
Folic acid
50UG
Iron, Fe
2.5mg
Calcium, Ca
80mg
Zinc, Zn
1mg
Magnesium, Mg
30mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Veggie Rava Idli?
How Many Calories Are in Veggie Rava Idli?
How Much Fat Is in Veggie Rava Idli?
How Much Fat Is in Veggie Rava Idli?
How Much Protein is in Veggie Rava Idli?
How Much Protein is in Veggie Rava Idli?
How Much Sugar is in Veggie Rava Idli?
How Much Sugar is in Veggie Rava Idli?
How Much carbohydrates (carbs) is in Veggie Rava Idli?
How Much carbohydrates (carbs) is in Veggie Rava Idli?
How Much Fiber is in Veggie Rava Idli?
How Much Fiber is in Veggie Rava Idli?
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The amount of exercise required to burn off 3 pcs Veggie Rava Idli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.