Masala Rava Idli
Common Food
12.31
% from protein46.15
% from carbs46.15
% from fatNutrition Facts
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Masala Rava Idli Nutrients FAQs
Nutrients
- Masala Rava Idli has 400mg of Sodium, Na.
- Masala Rava Idli has 200mg of Potassium, K.
- Masala Rava Idli has 2mg of Iron.
What is the calorie content of Masala Rava Idli?
A typical serving 4 Piece (188 grams) of Masala Rava Idli contains approximately 250 calories.
You can check the exact calorie content by logging Masala Rava Idli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masala Rava Idli have?
The amount of fat in Masala Rava Idli depends on the ingredients and preparation method. On average, one serving 4 Piece (188 grams) of Masala Rava Idli contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masala Rava Idli have?
The protein content in Masala Rava Idli depends on the ingredients exists in it. On average, 4 Piece (188 grams) of Masala Rava Idli contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Masala Rava Idli, Download Nutribit app for healthier you!
How much sugar does a Masala Rava Idli have?
On average, 4 Piece (188 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Rava Idli.
How Much carbohydrates (carbs) is in Masala Rava Idli?
The amount of carbohydrates (carbs) in Masala Rava Idli depends on its serving size and preparation. On average, 4 Piece (188 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masala Rava Idli.
How Much Fiber is in Masala Rava Idli?
Masala Rava Idli contains approximately 3 grams of fiber in 4 Piece (188 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Rava Idli for healthier you!
What vitamins and minerals are in a Masala Rava Idli?
Masala Rava Idli contains following minerals:
General
Does Masala Rava Idli contain caffeine?
Masala Rava Idli does not contain any caffeine.
Does Masala Rava Idli contain alcohol?
Masala Rava Idli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masala Rava Idli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Rava Idli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masala Rava Idli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masala Rava Idli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Rava Idli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masala Rava Idli for free?
Yes! Since Masala Rava Idli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masala Rava Idli with water tracking feature?
Nutribit automatically calculates the water content of Masala Rava Idli and adds it to your daily hydration log. Simply log Masala Rava Idli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masala Rava Idli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masala Rava Idli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masala Rava Idli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masala Rava Idli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masala Rava Idli
Protein in Masala Rava Idli supports building and repairing tissues.
Builds and repairs tissues in Masala Rava Idli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Masala Rava Idli supports immune function.
Supports immune function in Masala Rava Idli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Masala Rava Idli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Masala Rava Idli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Masala Rava Idli provides energy.
Provides energy in Masala Rava Idli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Masala Rava Idli supports muscle growth and strength.
Supports muscle growth and strength in Masala Rava Idli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Masala Rava Idli helps in weight management.
Helps in weight management in Masala Rava Idli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Masala Rava Idli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Masala Rava Idli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Masala Rava Idli supports bone health.
Supports bone health in Masala Rava Idli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Masala Rava Idli improves skin, hair, and nails.
Improves skin, hair, and nails in Masala Rava Idli is essential for the health and growth of hair, skin, and nails.
Protein in Masala Rava Idli regulates blood sugar levels.
Regulates blood sugar levels in Masala Rava Idli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Masala Rava Idli supports fluid balance.
Maintains Fluid Balance in Masala Rava Idli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Masala Rava Idli supports nerve function.
Supports Nerve Function in Masala Rava Idli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Masala Rava Idli helps regulate blood pressure.
Regulates Blood Pressure in Masala Rava Idli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Masala Rava Idli supports muscle function.
Aids Muscle Function in Masala Rava Idli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Masala Rava Idli aids nutrient absorption.
Improves Nutrient Absorption in Masala Rava Idli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Masala Rava Idli helps balance pH levels.
Balances pH Levels in Masala Rava Idli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Masala Rava Idli supports bone health.
Supports Bone Health in Masala Rava Idli helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 4 Piece Masala Rava Idli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.