Pudina Moong Dal (Mint Moong Dal)

Lunch, High Protein Vegetarian

Total Energy

220

kcal

59.32

% from carbs

25.42

% from protein

15.25

% from fats

In 250 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

250mg

10.9%

Potassium, K

450mg

9.6%

Total Carbohydrates

35g

12.7%

Fiber

7g

25%

Sugars

3g

6%

Starch

20g

Protein

15g

30%

Water

200g

Sucrose

2g

Glucose

2g

Calcium, Ca

100mg

Iron, Fe

4mg

Magnesium, Mg

45mg

Zinc, Zn

1.5mg

Vitamin A, RAE

120UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

40mg

Biotin

15UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudina Moong Dal (Mint Moong Dal)

A typical serving 1 Bowl of Pudina Moong Dal (Mint Moong Dal) (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudina Moong Dal (Mint Moong Dal) depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Pudina Moong Dal (Mint Moong Dal) contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudina Moong Dal (Mint Moong Dal) depends on the ingredients exists in it. On average, 1 Bowl of Pudina Moong Dal (Mint Moong Dal) (about 250 grams) contains approximately 15 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 35 grams of carbohydrates.

Pudina Moong Dal (Mint Moong Dal) contains approximately 7 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Bowl Pudina Moong Dal (Mint Moong Dal)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.