Pudina Idli

South Indian, South Indian Breakfast

Total Energy

210

kcal

66.99

% from carbs

11.48

% from protein

21.53

% from fats

In 180 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

20mg

0.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

25g

Protein

6g

12%

Water

120g

Sucrose

5g

Lactose

1g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.8MG_ATE

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudina Idli

A typical serving 3 Pieces of Pudina Idli (180 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudina Idli depends on the ingredients and preparation method. On average, one serving 3 Pieces (180 grams) of Pudina Idli contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudina Idli depends on the ingredients exists in it. On average, 3 Pieces of Pudina Idli (about 180 grams) contains approximately 6 grams of protein.

On average, 3 Pieces (about 180 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 Pieces (about 180 grams) contains about 35 grams of carbohydrates.

Pudina Idli contains approximately 4 grams of fiber in 3 Pieces (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 3 Pieces Pudina Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.