Pudina Shavige - Pudina Semiya Upma

Diabetic Friendly

Total Energy

280

kcal

60.4

% from carbs

9.4

% from protein

30.2

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

40mg

1.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

20g

Protein

7g

14%

Water

100g

Sucrose

3g

Vitamin A, RAE

15UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.5MG_ATE

Biotin

4UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

40mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudina Shavige - Pudina Semiya Upma

A typical serving 1 plate of Pudina Shavige - Pudina Semiya Upma (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudina Shavige - Pudina Semiya Upma depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Pudina Shavige - Pudina Semiya Upma contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudina Shavige - Pudina Semiya Upma depends on the ingredients exists in it. On average, 1 plate of Pudina Shavige - Pudina Semiya Upma (about 200 grams) contains approximately 7 grams of protein.

On average, 1 plate (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 45 grams of carbohydrates.

Pudina Shavige - Pudina Semiya Upma contains approximately 5 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 plate Pudina Shavige - Pudina Semiya Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.