Pudina Shavige - Pudina Semiya Upma
Diabetic Friendly
9.4
% from protein60.4
% from carbs60.4
% from fatNutrition Facts
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Pudina Shavige - Pudina Semiya Upma Nutrients FAQs
Nutrients
- Vitamin C:Pudina Shavige - Pudina Semiya Upma has 12 mg of Vitamin C.
- Pudina Shavige - Pudina Semiya Upma has 40mg of Calcium.
- Pudina Shavige - Pudina Semiya Upma has 40mg of Sodium, Na.
- Pudina Shavige - Pudina Semiya Upma has 250mg of Potassium, K.
- Pudina Shavige - Pudina Semiya Upma has 3mg of Iron.
What is the calorie content of Pudina Shavige - Pudina Semiya Upma?
A typical serving 1 plate (200 grams) of Pudina Shavige - Pudina Semiya Upma contains approximately 280 calories.
You can check the exact calorie content by logging Pudina Shavige - Pudina Semiya Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pudina Shavige - Pudina Semiya Upma have?
The amount of fat in Pudina Shavige - Pudina Semiya Upma depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Pudina Shavige - Pudina Semiya Upma contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pudina Shavige - Pudina Semiya Upma have?
The protein content in Pudina Shavige - Pudina Semiya Upma depends on the ingredients exists in it. On average, 1 plate (200 grams) of Pudina Shavige - Pudina Semiya Upma contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Pudina Shavige - Pudina Semiya Upma, Download Nutribit app for healthier you!
How much sugar does a Pudina Shavige - Pudina Semiya Upma have?
On average, 1 plate (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudina Shavige - Pudina Semiya Upma.
How Much carbohydrates (carbs) is in Pudina Shavige - Pudina Semiya Upma?
The amount of carbohydrates (carbs) in Pudina Shavige - Pudina Semiya Upma depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pudina Shavige - Pudina Semiya Upma.
How Much Fiber is in Pudina Shavige - Pudina Semiya Upma?
Pudina Shavige - Pudina Semiya Upma contains approximately 5 grams of fiber in 1 plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pudina Shavige - Pudina Semiya Upma for healthier you!
What vitamins and minerals are in a Pudina Shavige - Pudina Semiya Upma?
Vitamins in Pudina Shavige - Pudina Semiya Upma:
Pudina Shavige - Pudina Semiya Upma contains following minerals:
General
Does Pudina Shavige - Pudina Semiya Upma contain caffeine?
Pudina Shavige - Pudina Semiya Upma does not contain any caffeine.
Does Pudina Shavige - Pudina Semiya Upma contain alcohol?
Pudina Shavige - Pudina Semiya Upma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pudina Shavige - Pudina Semiya Upma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudina Shavige - Pudina Semiya Upma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pudina Shavige - Pudina Semiya Upma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pudina Shavige - Pudina Semiya Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudina Shavige - Pudina Semiya Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pudina Shavige - Pudina Semiya Upma for free?
Yes! Since Pudina Shavige - Pudina Semiya Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pudina Shavige - Pudina Semiya Upma with water tracking feature?
Nutribit automatically calculates the water content of Pudina Shavige - Pudina Semiya Upma and adds it to your daily hydration log. Simply log Pudina Shavige - Pudina Semiya Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pudina Shavige - Pudina Semiya Upma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pudina Shavige - Pudina Semiya Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pudina Shavige - Pudina Semiya Upma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pudina Shavige - Pudina Semiya Upma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pudina Shavige - Pudina Semiya Upma
Fiber and Zinc in Pudina Shavige - Pudina Semiya Upma improves skin health.
Fiber in Pudina Shavige - Pudina Semiya Upma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pudina Shavige - Pudina Semiya Upma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Pudina Shavige - Pudina Semiya Upma provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pudina Shavige - Pudina Semiya Upma are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pudina Shavige - Pudina Semiya Upma supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pudina Shavige - Pudina Semiya Upma aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pudina Shavige - Pudina Semiya Upma helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pudina Shavige - Pudina Semiya Upma help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pudina Shavige - Pudina Semiya Upma helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pudina Shavige - Pudina Semiya Upma can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pudina Shavige - Pudina Semiya Upma aids weight management by helping you feel full longer.
Fiber-rich carbs from Pudina Shavige - Pudina Semiya Upma help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pudina Shavige - Pudina Semiya Upma enhances brain function and helps improve memory and focus.
Glucose from Pudina Shavige - Pudina Semiya Upma is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pudina Shavige - Pudina Semiya Upma boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pudina Shavige - Pudina Semiya Upma provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pudina Shavige - Pudina Semiya Upma promotes gut health by feeding beneficial gut bacteria.
Fiber in Pudina Shavige - Pudina Semiya Upma serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pudina Shavige - Pudina Semiya Upma improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pudina Shavige - Pudina Semiya Upma support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pudina Shavige - Pudina Semiya Upma helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pudina Shavige - Pudina Semiya Upma, help regulate blood pressure and reduce hypertension risk.
Fiber in Pudina Shavige - Pudina Semiya Upma supports digestion.
Fiber in Pudina Shavige - Pudina Semiya Upma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pudina Shavige - Pudina Semiya Upma supports heart health.
Soluble fiber in Pudina Shavige - Pudina Semiya Upma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pudina Shavige - Pudina Semiya Upma aids in weight management.
Fiber-rich foods in Pudina Shavige - Pudina Semiya Upma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pudina Shavige - Pudina Semiya Upma regulates blood sugar.
Fiber in Pudina Shavige - Pudina Semiya Upma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pudina Shavige - Pudina Semiya Upma promotes gut health.
Fiber in Pudina Shavige - Pudina Semiya Upma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pudina Shavige - Pudina Semiya Upma lowers the risk of colon cancer.
A high-fiber diet from Pudina Shavige - Pudina Semiya Upma is linked to a reduced risk of colon cancer.
Fiber in Pudina Shavige - Pudina Semiya Upma helps lower blood pressure.
Adequate fiber in Pudina Shavige - Pudina Semiya Upma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pudina Shavige - Pudina Semiya Upma boosts immune function.
Fiber in Pudina Shavige - Pudina Semiya Upma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pudina Shavige - Pudina Semiya Upma reduces the risk of type 2 diabetes.
Fiber in Pudina Shavige - Pudina Semiya Upma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Pudina Shavige - Pudina Semiya Upma boosts immune system
Boosts Immune System in Pudina Shavige - Pudina Semiya Upma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pudina Shavige - Pudina Semiya Upma promotes wound healing
Promotes Wound Healing in Pudina Shavige - Pudina Semiya Upma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pudina Shavige - Pudina Semiya Upma supports growth and development
Supports Growth and Development in Pudina Shavige - Pudina Semiya Upma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pudina Shavige - Pudina Semiya Upma enhances brain function
Enhances Brain Function in Pudina Shavige - Pudina Semiya Upma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pudina Shavige - Pudina Semiya Upma regulates hormonal balance
Regulates Hormonal Balance in Pudina Shavige - Pudina Semiya Upma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pudina Shavige - Pudina Semiya Upma supports healthy vision
Supports Healthy Vision in Pudina Shavige - Pudina Semiya Upma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pudina Shavige - Pudina Semiya Upma improves digestive health
Improves Digestive Health in Pudina Shavige - Pudina Semiya Upma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pudina Shavige - Pudina Semiya Upma maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pudina Shavige - Pudina Semiya Upma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pudina Shavige - Pudina Semiya Upma reduces inflammation
Reduces Inflammation in Pudina Shavige - Pudina Semiya Upma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 plate Pudina Shavige - Pudina Semiya Upma
Set Your Weight
8,867 steps
Average 2.3 ft stride
76 mins walk
5 km/hr or 3 mph
27 mins run
9 km/hr or 6 mph
67 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.