Pudina (Mint) Lassi

Beverage, Refreshing and cooling

Total Energy

120

kcal

58.54

% from carbs

19.51

% from protein

21.95

% from fats

In 250 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

50mg

2.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

15g

5.5%

Sugars

12g

24%

Protein

5g

10%

Water

220g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.2MG_ATE

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudina (Mint) Lassi

A typical serving 1 glass of Pudina (Mint) Lassi (250 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudina (Mint) Lassi depends on the ingredients and preparation method. On average, one serving 1 glass (250 grams) of Pudina (Mint) Lassi contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudina (Mint) Lassi depends on the ingredients exists in it. On average, 1 glass of Pudina (Mint) Lassi (about 250 grams) contains approximately 5 grams of protein.

On average, 1 glass (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 250 grams) contains about 15 grams of carbohydrates.

Pudina (Mint) Lassi contains approximately grams of fiber in 1 glass (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 glass Pudina (Mint) Lassi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.