Arroz pudina

Common Food

7.86

% from protein

66.18

% from carbs

66.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 288.8 g(289g)
Amount per serving
Calories
341.6
% Daily value*

Total Fat 10 g
15.3%

Saturated 0.9 g
4.3%

Trans Fats 0.2 g

Polyunsaturated 6.2 g

Monounsaturated 2.3 g

Sodium, Na 787.4 mg
34.2%

Potassium, K 420 mg
8.9%

Total Carbohydrates 57.1 g
20.8%

Fiber 2.9 g
10.3%

Sugars 5.5 g
11%

Protein 6.8 g
13.6%

Water 211.4 g

Vitamin A 1146 IU

Retinol 0 UG

Vitamin A, RAE 57.4 UG

Carotene, beta 465.4 UG

Carotene, alpha 21.2 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 34.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 542.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 156.5 mg

Thiamin 0.4 mg

Riboflavin 0.1 mg

Niacin 3.3 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.5 mg

Folate 122.2 UG

Folic acid 86.9 UG

Folate, food 35.3 UG

Folate, DFE 183.8 UG

Vitamin B-12 0 UG

Choline, total 15 mg

Vitamin K (phylloquinone) 28.8 UG

Calcium 63.7 mg

Iron 4.1 mg

Magnesium 48.1 mg

Phosphorus, P 126.7 mg

Zinc 1.2 mg

Copper 0.3 mg

Fluoride, F 65 UG

Manganese, Mn 1.1 mg

Selenium 13.1 UG

Ash 3.6 g

Sucrose 0.3 g

Glucose 0.7 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1428.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 5.5 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 29.3 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 5.1 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

Betaine 0.5 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.2 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.3 g

Arroz pudina Nutrients FAQs

Nutrients

What is the calorie content of Arroz pudina?

A typical serving 1 ración (288.75 grams) of Arroz pudina contains approximately 342 calories.

You can check the exact calorie content by logging Arroz pudina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arroz pudina have?

The amount of fat in Arroz pudina depends on the ingredients and preparation method. On average, one serving 1 ración (288.75 grams) of Arroz pudina contains approximately 9.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arroz pudina have?

The protein content in Arroz pudina depends on the ingredients exists in it. On average, 1 ración (288.75 grams) of Arroz pudina contains approximately 6.78 grams of protein.

Know your exact protein requirement and how much protein you get from Arroz pudina, Download Nutribit app for healthier you!

How much sugar does a Arroz pudina have?

On average, 1 ración (288.75 grams) contains about 5.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz pudina.

How Much carbohydrates (carbs) is in Arroz pudina?

The amount of carbohydrates (carbs) in Arroz pudina depends on its serving size and preparation. On average, 1 ración (288.75 grams) contains about 57.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arroz pudina.

How Much Fiber is in Arroz pudina?

Arroz pudina contains approximately 2.88 grams of fiber in 1 ración (288.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz pudina for healthier you!

What vitamins and minerals are in a Arroz pudina?

Vitamins in Arroz pudina:

  • Vitamin A:Arroz pudina has 1145.9917 IU of Vitamin A.
  • Vitamin B-6:Arroz pudina has 0.5402 mg of Vitamin B-6.
  • Vitamin C:Arroz pudina has 156.5153 mg of Vitamin C.

Arroz pudina contains following minerals:

  • Arroz pudina has 63.7018mg of Calcium.
  • Arroz pudina has 787.368mg of Sodium, Na.
  • Arroz pudina has 420.0213mg of Potassium, K.
  • Arroz pudina has 4.0955mg of Iron.

General

Does Arroz pudina contain caffeine?

Arroz pudina does not contain any caffeine.

Does Arroz pudina contain alcohol?

Arroz pudina does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arroz pudina?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz pudina and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arroz pudina quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arroz pudina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz pudina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arroz pudina for free?

Yes! Since Arroz pudina contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arroz pudina with water tracking feature?

Nutribit automatically calculates the water content of Arroz pudina and adds it to your daily hydration log. Simply log Arroz pudina in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arroz pudina as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arroz pudina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arroz pudina nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arroz pudina data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arroz pudina

Total Carbohydrates in Arroz pudina provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Arroz pudina are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Arroz pudina supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Arroz pudina aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Arroz pudina helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Arroz pudina help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Arroz pudina helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Arroz pudina can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Arroz pudina aids weight management by helping you feel full longer.

Fiber-rich carbs from Arroz pudina help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Arroz pudina enhances brain function and helps improve memory and focus.

Glucose from Arroz pudina is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Arroz pudina boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Arroz pudina provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Arroz pudina promotes gut health by feeding beneficial gut bacteria.

Fiber in Arroz pudina serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Arroz pudina improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Arroz pudina support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Arroz pudina helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Arroz pudina, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Arroz pudina supports eye health.

Vitamin A in Arroz pudina is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Arroz pudina boosts immune function.

Vitamin A in Arroz pudina helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Arroz pudina promotes healthy skin.

Vitamin A in Arroz pudina supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Arroz pudina enhances reproductive health.

Vitamin A in Arroz pudina plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Arroz pudina supports bone health.

Vitamin A in Arroz pudina contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Arroz pudina reduces the risk of certain cancers.

Vitamin A in Arroz pudina helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Arroz pudina promotes healthy development during pregnancy.

Vitamin A in Arroz pudina is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Arroz pudina maintains healthy mucous membranes.

Vitamin A in Arroz pudina helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Arroz pudina improves wound healing.

Vitamin A in Arroz pudina promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Arroz pudina may reduce the risk of macular degeneration.

Vitamin A in Arroz pudina, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Arroz pudina supports brain health

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Vitamin B-6 in Arroz pudina boosts immune function

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Vitamin B-6 in Arroz pudina promotes red blood cell production

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Vitamin B-6 in Arroz pudina reduces symptoms of PMS

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Vitamin B-6 in Arroz pudina supports heart health

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Vitamin B-6 in Arroz pudina aids in protein metabolism

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Vitamin B-6 in Arroz pudina improves mood and reduces depression

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Vitamin B-6 in Arroz pudina supports healthy pregnancy

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Vitamin B-6 in Arroz pudina helps prevent anemia

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Vitamin B-6 in Arroz pudina reduces nausea during pregnancy

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Folate in Arroz pudina supports DNA synthesis.

Vitamin B9 in Arroz pudina is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Arroz pudina promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Arroz pudina intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Arroz pudina helps prevent anemia.

Folate in Arroz pudina helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Arroz pudina supports heart health.

Vitamin B9 in Arroz pudina helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Arroz pudina improves brain function.

Folate in Arroz pudina plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Arroz pudina boosts immune function.

Adequate Boosts Immune Function in Arroz pudina supports immune function by helping in the production of white blood cells.

Folate in Arroz pudina promotes healthy skin and hair.

Vitamin B9 in Arroz pudina aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Arroz pudina regulates mood and mental health.

Folate in Arroz pudina helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Arroz pudina supports digestive health.

Folate in Arroz pudina promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Arroz pudina supports antioxidant protection.

Antioxidant Protection in Arroz pudina helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Arroz pudina supports thyroid function.

Thyroid Function in Arroz pudina helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Arroz pudina supports immune system health.

Immune System Support in Arroz pudina enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Arroz pudina supports heart health.

Heart Health in Arroz pudina helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Arroz pudina supports cancer prevention.

Cancer Prevention in Arroz pudina helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Arroz pudina supports cognitive function.

Cognitive Function in Arroz pudina may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Arroz pudina supports skin health.

Skin Health in Arroz pudina helps protect the skin from UV damage and supports wound healing.

Selenium in Arroz pudina supports reproductive health.

Reproductive Health in Arroz pudina regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Arroz pudina provides anti-inflammatory effects.

Anti-Inflammatory Effects in Arroz pudina helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Arroz pudina supports fluid balance.

Maintains Fluid Balance in Arroz pudina helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Arroz pudina supports nerve function.

Supports Nerve Function in Arroz pudina helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Arroz pudina helps regulate blood pressure.

Regulates Blood Pressure in Arroz pudina helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Arroz pudina supports muscle function.

Aids Muscle Function in Arroz pudina helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Arroz pudina aids nutrient absorption.

Improves Nutrient Absorption in Arroz pudina assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Arroz pudina helps balance pH levels.

Balances pH Levels in Arroz pudina helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Arroz pudina supports bone health.

Supports Bone Health in Arroz pudina helps retain calcium and prevent the loss of bone density over time.

How to burn 342 calories?

The amount of exercise required to burn off 1 ración Arroz pudina

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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