Arroz pudina

Common Food

Total Energy

341.6

kcal

66.09

% from carbs

7.87

% from protein

26.04

% from fats

In 288.8 g

% daily value

Total Fat

10g

15.3%

Saturated

0.9g

4.3%

Trans Fats

0.2g

Polyunsaturated

6.2g

Monounsaturated

2.3g

Sodium, Na

787.4mg

34.2%

Potassium, K

420mg

8.9%

Total Carbohydrates

57.1g

20.8%

Fiber

2.9g

10.3%

Sugars

5.5g

11%

Protein

6.8g

13.6%

Water

211.4g

Ash

3.6g

Sucrose

0.3g

Glucose

0.7g

Fructose

0.5g

Energy

1428.9kJ

Calcium, Ca

63.7mg

Iron, Fe

4.1mg

Magnesium, Mg

48.1mg

Phosphorus, P

126.7mg

Zinc, Zn

1.2mg

Copper, Cu

0.3mg

Fluoride, F

65UG

Manganese, Mn

1.1mg

Selenium, Se

13.1UG

Vitamin A, IU

1146IU

Vitamin A, RAE

57.4UG

Carotene, beta

465.4UG

Carotene, alpha

21.2UG

Vitamin E (alpha-tocopherol)

1.4mg

Cryptoxanthin, beta

34.5UG

Lutein + zeaxanthin

542.6UG

Vitamin C, total ascorbic acid

156.5mg

Thiamin

0.4mg

Riboflavin

0.1mg

Niacin

3.3mg

Pantothenic acid

0.8mg

Vitamin B-6

0.5mg

Folate, total

122.2UG

Choline, total

15mg

Vitamin K (phylloquinone)

28.8UG

Folic acid

86.9UG

Folate, food

35.3UG

Folate, DFE

183.8UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.5g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

2.3g

PUFA 18:2

5.5g

PUFA 18:3

0.7g

Phytosterols

29.3mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

5.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz pudina

A typical serving 1 ración of Arroz pudina (288.75 grams) contains approximately 341.6185 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz pudina depends on the ingredients and preparation method. On average, one serving 1 ración (288.75 grams) of Arroz pudina contains approximately 9.9519 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz pudina depends on the ingredients exists in it. On average, 1 ración of Arroz pudina (about 288.75 grams) contains approximately 6.7809 grams of protein.

On average, 1 ración (about 288.75 grams) contains about 5.5039 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 288.75 grams) contains about 57.0696 grams of carbohydrates.

Arroz pudina contains approximately 2.8814 grams of fiber in 1 ración (about 288.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 342 calories?

The amount of exercise required to burn off 1 ración Arroz pudina

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.