Roasted Bell Pepper Rasam

Lunch, Vegetarian

Total Energy

60

kcal

73.85

% from carbs

12.31

% from protein

13.85

% from fats

In 250 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.3g

Monounsaturated

0.5g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

2g

Protein

2g

4%

Water

230g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

100mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Bell Pepper Rasam

A typical serving 1 cup of Roasted Bell Pepper Rasam (250 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Bell Pepper Rasam depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Roasted Bell Pepper Rasam contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Bell Pepper Rasam depends on the ingredients exists in it. On average, 1 cup of Roasted Bell Pepper Rasam (about 250 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 12 grams of carbohydrates.

Roasted Bell Pepper Rasam contains approximately 3 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 cup Roasted Bell Pepper Rasam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.