Pepper Rasam

A typical serving 1 cup (240 grams) of Pepper Rasam contains approximately 55 calories.

You can check the exact calorie content by logging Pepper Rasam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Pepper Rasam depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Pepper Rasam contains approximately 1.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Pepper Rasam depends on the ingredients exists in it. On average, 1 cup (240 grams) of Pepper Rasam contains approximately 2.5 grams of protein.

Know your exact protein requirement and how much protein you get from Pepper Rasam, Download Nutribit app for healthier you!

On average, 1 cup (240 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepper Rasam.

The amount of carbohydrates (carbs) in Pepper Rasam depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pepper Rasam.

Pepper Rasam contains approximately 2.5 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pepper Rasam for healthier you!

Vitamins in Pepper Rasam:

• Vitamin C:Pepper Rasam has 20 mg of Vitamin C.

Pepper Rasam contains following minerals:

• Pepper Rasam has 55mg of Calcium.
• Pepper Rasam has 320mg of Sodium, Na.
• Pepper Rasam has 480mg of Potassium, K.
• Pepper Rasam has 1.5mg of Iron.

Pepper Rasam does not contain any caffeine.

Pepper Rasam does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepper Rasam and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Pepper Rasam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepper Rasam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Pepper Rasam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Pepper Rasam and adds it to your daily hydration log. Simply log Pepper Rasam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Pepper Rasam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Pepper Rasam data can be accessed offline in the Nutribit app anytime anywhere!