Mamidikaya Nuvvula Pachadi - Raw Mango Til Chutney

Side Dish, Vegetarian

Total Energy

180

kcal

43.01

% from carbs

8.6

% from protein

48.39

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

250mg

10.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

7g

Protein

4g

8%

Water

90g

Sucrose

2g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mamidikaya Nuvvula Pachadi - Raw Mango Til Chutney

A typical serving 1 bowl of Mamidikaya Nuvvula Pachadi - Raw Mango Til Chutney (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mamidikaya Nuvvula Pachadi - Raw Mango Til Chutney depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Mamidikaya Nuvvula Pachadi - Raw Mango Til Chutney contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mamidikaya Nuvvula Pachadi - Raw Mango Til Chutney depends on the ingredients exists in it. On average, 1 bowl of Mamidikaya Nuvvula Pachadi - Raw Mango Til Chutney (about 100 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 20 grams of carbohydrates.

Mamidikaya Nuvvula Pachadi - Raw Mango Til Chutney contains approximately 4 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Mamidikaya Nuvvula Pachadi - Raw Mango Til Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.