Carrot Paratha
Vegetarian, Rich in Vitamin A
10.08
% from protein67.23
% from carbs67.23
% from fatNutrition Facts
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Carrot Paratha Nutrients FAQs
Nutrients
- Vitamin C:Carrot Paratha has 10 mg of Vitamin C.
- Carrot Paratha has 90mg of Calcium.
- Carrot Paratha has 350mg of Sodium, Na.
- Carrot Paratha has 120mg of Potassium, K.
- Carrot Paratha has 2mg of Iron.
What is the calorie content of Carrot Paratha?
A typical serving 1 paratha (100 grams) of Carrot Paratha contains approximately 240 calories.
You can check the exact calorie content by logging Carrot Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carrot Paratha have?
The amount of fat in Carrot Paratha depends on the ingredients and preparation method. On average, one serving 1 paratha (100 grams) of Carrot Paratha contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carrot Paratha have?
The protein content in Carrot Paratha depends on the ingredients exists in it. On average, 1 paratha (100 grams) of Carrot Paratha contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Carrot Paratha, Download Nutribit app for healthier you!
How much sugar does a Carrot Paratha have?
On average, 1 paratha (100 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot Paratha.
How Much carbohydrates (carbs) is in Carrot Paratha?
The amount of carbohydrates (carbs) in Carrot Paratha depends on its serving size and preparation. On average, 1 paratha (100 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carrot Paratha.
How Much Fiber is in Carrot Paratha?
Carrot Paratha contains approximately 5 grams of fiber in 1 paratha (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot Paratha for healthier you!
What vitamins and minerals are in a Carrot Paratha?
Vitamins in Carrot Paratha:
Carrot Paratha contains following minerals:
General
Does Carrot Paratha contain caffeine?
Carrot Paratha does not contain any caffeine.
Does Carrot Paratha contain alcohol?
Carrot Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carrot Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carrot Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carrot Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carrot Paratha for free?
Yes! Since Carrot Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carrot Paratha with water tracking feature?
Nutribit automatically calculates the water content of Carrot Paratha and adds it to your daily hydration log. Simply log Carrot Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carrot Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carrot Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carrot Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carrot Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carrot Paratha
Fiber in Carrot Paratha supports digestion.
Fiber in Carrot Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Carrot Paratha supports heart health.
Soluble fiber in Carrot Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Carrot Paratha aids in weight management.
Fiber-rich foods in Carrot Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Carrot Paratha regulates blood sugar.
Fiber in Carrot Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Carrot Paratha promotes gut health.
Fiber in Carrot Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Carrot Paratha lowers the risk of colon cancer.
A high-fiber diet from Carrot Paratha is linked to a reduced risk of colon cancer.
Fiber in Carrot Paratha improves skin health.
Fiber in Carrot Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Carrot Paratha helps lower blood pressure.
Adequate fiber in Carrot Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Carrot Paratha boosts immune function.
Fiber in Carrot Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Carrot Paratha reduces the risk of type 2 diabetes.
Fiber in Carrot Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Carrot Paratha supports fluid balance.
Maintains Fluid Balance in Carrot Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Carrot Paratha supports nerve function.
Supports Nerve Function in Carrot Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Carrot Paratha helps regulate blood pressure.
Regulates Blood Pressure in Carrot Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Carrot Paratha supports muscle function.
Aids Muscle Function in Carrot Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Carrot Paratha aids nutrient absorption.
Improves Nutrient Absorption in Carrot Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Carrot Paratha helps balance pH levels.
Balances pH Levels in Carrot Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Carrot Paratha supports bone health.
Supports Bone Health in Carrot Paratha helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 paratha Carrot Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.