Lauki and Carrot Paratha

Vegetarian, Rich in Carrots

8.1

% from protein

51.82

% from carbs

51.82

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
260
% Daily value*
Total Fat 11 g
16.9%
Saturated 3 g
15%
Polyunsaturated 2 g
Monounsaturated 5 g
Sodium, Na 290 mg
12.6%
Potassium, K 230 mg
4.9%
Total Carbohydrates 32 g
11.6%
Fiber 7 g
25%
Sugars 3 g
6%
Starch 25 g
Protein 5 g
10%
Water 53 g
Vitamin A, RAE 600 UG
Vitamin D (D2 + D3) 0.9 UG
Vitamin E 1.4 MG_ATE
Vitamin C 0.5 mg
Biotin 5 UG
Folic acid 40 UG
Calcium 75 mg
Iron 2.5 mg
Magnesium 50 mg
Zinc 1.2 mg
Sucrose 2 g
Glucose 2 g

More items Like Lauki and Carrot Paratha

Lauki Paratha

Main, Rich in fiber, low in sugar

270 kcal
Beetroot and Carrot Paratha

Vegetarian, High in vitamins

230 kcal
Carrot Paratha

Vegetarian, Rich in Vitamin A

240 kcal
Carrot and Green Pea Paratha

Main, High in vitamins

310 kcal
Carrot and Bell Pepper Paratha

Vegetarian, Rich in vitamins

220 kcal
Sweet Potato and Carrot Paratha

Main, Sweet and savory

330 kcal
Carrot Matar Paratha

North Indian Breakfast, Vegetarian

200 kcal
Carrot-Coriander Paratha

Main, High in beta-carotene

290 kcal
Paneer Carrot Stuffed Paratha

Lunch, Vegan

200 kcal
Lauki

Common Food

22 kcal
Fruit And Nut Lauki Brownies

Continental, Dessert

150 kcal
Cabbage and Methi Paratha

North Indian Breakfast, Vegetarian

250 kcal
Cauliflower And Methi Paratha

Indian Breakfast, Vegetarian

180 kcal
Methi And Palak Paratha

North Indian Breakfast, High Protein Vegetarian

180 kcal
Corn and Cheese Paratha

Paratha, Vegetarian

290 kcal
Fenugreek and Onion Paratha

Bread, High in fiber

250 kcal
Paneer and Spinach Paratha

Main Course, High protein, calcium-rich

320 kcal
Palak and Cheese Paratha

Vegetarian, High in Calcium and Iron

280 kcal
Tomato and Onion Paratha

Bread, Vegetarian

240 kcal
Lentil and Spinach Paratha

Main, High fiber

290 kcal
Cucumber and Tomato Paratha

Main, Hydrating

270 kcal
Chickpea and Onion Paratha

Savory, Rich in protein

270 kcal
Garlic and Chilli Paratha

Bread, Vegetarian

290 kcal

Lauki and Carrot Paratha Nutrients FAQs

Nutrients

What is the calorie content of Lauki and Carrot Paratha?

A typical serving 1 piece (100 grams) of Lauki and Carrot Paratha contains approximately 260 calories.

You can check the exact calorie content by logging Lauki and Carrot Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lauki and Carrot Paratha have?

The amount of fat in Lauki and Carrot Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Lauki and Carrot Paratha contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lauki and Carrot Paratha have?

The protein content in Lauki and Carrot Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Lauki and Carrot Paratha contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Lauki and Carrot Paratha, Download Nutribit app for healthier you!

How much sugar does a Lauki and Carrot Paratha have?

On average, 1 piece (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lauki and Carrot Paratha.

How Much carbohydrates (carbs) is in Lauki and Carrot Paratha?

The amount of carbohydrates (carbs) in Lauki and Carrot Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lauki and Carrot Paratha.

How Much Fiber is in Lauki and Carrot Paratha?

Lauki and Carrot Paratha contains approximately 7 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lauki and Carrot Paratha for healthier you!

What vitamins and minerals are in a Lauki and Carrot Paratha?

Vitamins in Lauki and Carrot Paratha:

  • Vitamin C:Lauki and Carrot Paratha has 0.5 mg of Vitamin C.

Lauki and Carrot Paratha contains following minerals:

  • Lauki and Carrot Paratha has 75mg of Calcium.
  • Lauki and Carrot Paratha has 290mg of Sodium, Na.
  • Lauki and Carrot Paratha has 230mg of Potassium, K.
  • Lauki and Carrot Paratha has 2.5mg of Iron.

General

Does Lauki and Carrot Paratha contain caffeine?

Lauki and Carrot Paratha does not contain any caffeine.

Does Lauki and Carrot Paratha contain alcohol?

Lauki and Carrot Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lauki and Carrot Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lauki and Carrot Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lauki and Carrot Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lauki and Carrot Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lauki and Carrot Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lauki and Carrot Paratha for free?

Yes! Since Lauki and Carrot Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lauki and Carrot Paratha with water tracking feature?

Nutribit automatically calculates the water content of Lauki and Carrot Paratha and adds it to your daily hydration log. Simply log Lauki and Carrot Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lauki and Carrot Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lauki and Carrot Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lauki and Carrot Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lauki and Carrot Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lauki and Carrot Paratha

Fiber in Lauki and Carrot Paratha supports digestion.

Fiber in Lauki and Carrot Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lauki and Carrot Paratha supports heart health.

Soluble fiber in Lauki and Carrot Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lauki and Carrot Paratha aids in weight management.

Fiber-rich foods in Lauki and Carrot Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lauki and Carrot Paratha regulates blood sugar.

Fiber in Lauki and Carrot Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lauki and Carrot Paratha promotes gut health.

Fiber in Lauki and Carrot Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lauki and Carrot Paratha lowers the risk of colon cancer.

A high-fiber diet from Lauki and Carrot Paratha is linked to a reduced risk of colon cancer.

Fiber in Lauki and Carrot Paratha improves skin health.

Fiber in Lauki and Carrot Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lauki and Carrot Paratha helps lower blood pressure.

Adequate fiber in Lauki and Carrot Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lauki and Carrot Paratha boosts immune function.

Fiber in Lauki and Carrot Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lauki and Carrot Paratha reduces the risk of type 2 diabetes.

Fiber in Lauki and Carrot Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 260 calories?

The amount of exercise required to burn off 1 piece Lauki and Carrot Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP