Beetroot and Carrot Paratha

Vegetarian, High in vitamins

11.06

% from protein

51.61

% from carbs

51.61

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
230
% Daily value*

Total Fat 9 g
13.8%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 5 g

Sodium, Na 290 mg
12.6%

Potassium, K 350 mg
7.4%

Total Carbohydrates 28 g
10.2%

Fiber 4 g
14.3%

Sugars 3 g
6%

Starch 18 g

Protein 6 g
12%

Water 60 g

Vitamin A, RAE 140 UG

Vitamin E 1.8 MG_ATE

Vitamin C 5 mg

Biotin 5 UG

Folic acid 50 UG

Calcium 90 mg

Iron 2.5 mg

Magnesium 30 mg

Zinc 1.2 mg

Beetroot and Carrot Paratha Nutrients FAQs

Nutrients

What is the calorie content of Beetroot and Carrot Paratha?

A typical serving 1 piece (100 grams) of Beetroot and Carrot Paratha contains approximately 230 calories.

You can check the exact calorie content by logging Beetroot and Carrot Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beetroot and Carrot Paratha have?

The amount of fat in Beetroot and Carrot Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Beetroot and Carrot Paratha contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beetroot and Carrot Paratha have?

The protein content in Beetroot and Carrot Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Beetroot and Carrot Paratha contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Beetroot and Carrot Paratha, Download Nutribit app for healthier you!

How much sugar does a Beetroot and Carrot Paratha have?

On average, 1 piece (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot and Carrot Paratha.

How Much carbohydrates (carbs) is in Beetroot and Carrot Paratha?

The amount of carbohydrates (carbs) in Beetroot and Carrot Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beetroot and Carrot Paratha.

How Much Fiber is in Beetroot and Carrot Paratha?

Beetroot and Carrot Paratha contains approximately 4 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot and Carrot Paratha for healthier you!

What vitamins and minerals are in a Beetroot and Carrot Paratha?

Vitamins in Beetroot and Carrot Paratha:

  • Vitamin C:Beetroot and Carrot Paratha has 5 mg of Vitamin C.

Beetroot and Carrot Paratha contains following minerals:

  • Beetroot and Carrot Paratha has 90mg of Calcium.
  • Beetroot and Carrot Paratha has 290mg of Sodium, Na.
  • Beetroot and Carrot Paratha has 350mg of Potassium, K.
  • Beetroot and Carrot Paratha has 2.5mg of Iron.

General

Does Beetroot and Carrot Paratha contain caffeine?

Beetroot and Carrot Paratha does not contain any caffeine.

Does Beetroot and Carrot Paratha contain alcohol?

Beetroot and Carrot Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beetroot and Carrot Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot and Carrot Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beetroot and Carrot Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beetroot and Carrot Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot and Carrot Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beetroot and Carrot Paratha for free?

Yes! Since Beetroot and Carrot Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beetroot and Carrot Paratha with water tracking feature?

Nutribit automatically calculates the water content of Beetroot and Carrot Paratha and adds it to your daily hydration log. Simply log Beetroot and Carrot Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beetroot and Carrot Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beetroot and Carrot Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beetroot and Carrot Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beetroot and Carrot Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beetroot and Carrot Paratha

How to burn 230 calories?

The amount of exercise required to burn off 1 piece Beetroot and Carrot Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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