Beetroot and Carrot Paratha

Vegetarian, High in vitamins

Total Energy

230

kcal

51.61

% from carbs

11.06

% from protein

37.33

% from fats

In 100 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

290mg

12.6%

Potassium, K

350mg

7.4%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

18g

Protein

6g

12%

Water

60g

Vitamin A, RAE

140UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.8MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

2.5mg

Calcium, Ca

90mg

Zinc, Zn

1.2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Beetroot and Carrot Paratha

A typical serving 1 piece of Beetroot and Carrot Paratha (100 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot and Carrot Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Beetroot and Carrot Paratha contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot and Carrot Paratha depends on the ingredients exists in it. On average, 1 piece of Beetroot and Carrot Paratha (about 100 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 28 grams of carbohydrates.

Beetroot and Carrot Paratha contains approximately 4 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Beetroot Paratha

Vegetarian, Rich in Iron

250 kcal

Beetroot Paratha - Whole Wheat Beetroot Paratha

Lunch, Vegetarian

220 kcal

Lauki and Carrot Paratha

Vegetarian, Rich in Carrots

260 kcal

Beetroot and Carrot Sandwich

Vegetarian, High fiber

280 kcal

Beetroot and Carrot Salad

Salad, Nutritious

140 kcal

Beetroot and Carrot Juice

Juice, Rich in antioxidants, high in Vitamin A

120 kcal

Carrot And Beetroot Juice

Beverage, Rich in vitamins and minerals

100 kcal

Carrot and Beetroot Salad

Salad, Rich in Vitamin A, Antioxidants

180 kcal

Beetroot and Carrot Soup

Soup, High in Beta-Carotene

90 kcal

Carrot Paratha

Vegetarian, Rich in Vitamin A

240 kcal

Carrot and Green Pea Paratha

Main, High in vitamins

310 kcal

Carrot and Bell Pepper Paratha

Vegetarian, Rich in vitamins

220 kcal

Sweet Potato and Carrot Paratha

Main, Sweet and savory

330 kcal

Apple Beetroot and Carrot Juice

Juice, Nutritious

90 kcal

Beetroot, Carrot and Cucumber Salad

Side Dish, Vegetarian

100 kcal

Grated Beetroot Chilli Paratha

Indian Breakfast, Vegetarian

180 kcal

Whole Wheat Beetroot Paratha

Lunch, Vegetarian

150 kcal

Carrot Matar Paratha

North Indian Breakfast, Vegetarian

200 kcal

Carrot-Coriander Paratha

Main, High in beta-carotene

290 kcal

Beetroot & Carrot Salad

Meadow Fresh

81 kcal

Beetroot Carrot Raita

Side Dish, Vegetarian

80 kcal

ABC Juice (Apple, Beetroot, and Carrot)

Common Food

125 kcal

Paneer Carrot Stuffed Paratha

Lunch, Vegan

200 kcal

How to burn 230 calories?

The amount of exercise required to burn off 1 piece Beetroot and Carrot Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.