Paneer Carrot Stuffed Paratha

Lunch, Vegan

15.92

% from protein

43.78

% from carbs

43.78

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*

Total Fat 9 g
13.8%

Saturated 3 g
15%

Polyunsaturated 1.5 g

Monounsaturated 3.5 g

Sodium, Na 350 mg
15.2%

Potassium, K 280 mg
6%

Total Carbohydrates 22 g
8%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 12 g

Protein 8 g
16%

Water 90 g

Vitamin A, RAE 180 UG

Vitamin D (D2 + D3) 0.6 UG

Vitamin E 2.5 MG_ATE

Vitamin C 20 mg

Biotin 10 UG

Folic acid 50 UG

Calcium 40 mg

Iron 3 mg

Magnesium 18 mg

Zinc 1.5 mg

Sucrose 3 g

Lactose 1 g

Paneer Carrot Stuffed Paratha Nutrients FAQs

Nutrients

What is the calorie content of Paneer Carrot Stuffed Paratha?

A typical serving 1 piece (150 grams) of Paneer Carrot Stuffed Paratha contains approximately 200 calories.

You can check the exact calorie content by logging Paneer Carrot Stuffed Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Carrot Stuffed Paratha have?

The amount of fat in Paneer Carrot Stuffed Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Paneer Carrot Stuffed Paratha contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Carrot Stuffed Paratha have?

The protein content in Paneer Carrot Stuffed Paratha depends on the ingredients exists in it. On average, 1 piece (150 grams) of Paneer Carrot Stuffed Paratha contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Carrot Stuffed Paratha, Download Nutribit app for healthier you!

How much sugar does a Paneer Carrot Stuffed Paratha have?

On average, 1 piece (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Carrot Stuffed Paratha.

How Much carbohydrates (carbs) is in Paneer Carrot Stuffed Paratha?

The amount of carbohydrates (carbs) in Paneer Carrot Stuffed Paratha depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Carrot Stuffed Paratha.

How Much Fiber is in Paneer Carrot Stuffed Paratha?

Paneer Carrot Stuffed Paratha contains approximately 4 grams of fiber in 1 piece (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Carrot Stuffed Paratha for healthier you!

What vitamins and minerals are in a Paneer Carrot Stuffed Paratha?

Vitamins in Paneer Carrot Stuffed Paratha:

  • Vitamin C:Paneer Carrot Stuffed Paratha has 20 mg of Vitamin C.

Paneer Carrot Stuffed Paratha contains following minerals:

  • Paneer Carrot Stuffed Paratha has 40mg of Calcium.
  • Paneer Carrot Stuffed Paratha has 350mg of Sodium, Na.
  • Paneer Carrot Stuffed Paratha has 280mg of Potassium, K.
  • Paneer Carrot Stuffed Paratha has 3mg of Iron.

General

Does Paneer Carrot Stuffed Paratha contain caffeine?

Paneer Carrot Stuffed Paratha does not contain any caffeine.

Does Paneer Carrot Stuffed Paratha contain alcohol?

Paneer Carrot Stuffed Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Carrot Stuffed Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Carrot Stuffed Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Carrot Stuffed Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Carrot Stuffed Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Carrot Stuffed Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Carrot Stuffed Paratha for free?

Yes! Since Paneer Carrot Stuffed Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Carrot Stuffed Paratha with water tracking feature?

Nutribit automatically calculates the water content of Paneer Carrot Stuffed Paratha and adds it to your daily hydration log. Simply log Paneer Carrot Stuffed Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Carrot Stuffed Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Carrot Stuffed Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Carrot Stuffed Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Carrot Stuffed Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Carrot Stuffed Paratha

Protein in Paneer Carrot Stuffed Paratha supports building and repairing tissues.

Builds and repairs tissues in Paneer Carrot Stuffed Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Carrot Stuffed Paratha supports immune function.

Supports immune function in Paneer Carrot Stuffed Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Carrot Stuffed Paratha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Carrot Stuffed Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Carrot Stuffed Paratha provides energy.

Provides energy in Paneer Carrot Stuffed Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Carrot Stuffed Paratha supports muscle growth and strength.

Supports muscle growth and strength in Paneer Carrot Stuffed Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Carrot Stuffed Paratha helps in weight management.

Helps in weight management in Paneer Carrot Stuffed Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Carrot Stuffed Paratha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Carrot Stuffed Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Carrot Stuffed Paratha supports bone health.

Supports bone health in Paneer Carrot Stuffed Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Carrot Stuffed Paratha improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Carrot Stuffed Paratha is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Carrot Stuffed Paratha regulates blood sugar levels.

Regulates blood sugar levels in Paneer Carrot Stuffed Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Paneer Carrot Stuffed Paratha supports fluid balance.

Maintains Fluid Balance in Paneer Carrot Stuffed Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Carrot Stuffed Paratha supports nerve function.

Supports Nerve Function in Paneer Carrot Stuffed Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Carrot Stuffed Paratha helps regulate blood pressure.

Regulates Blood Pressure in Paneer Carrot Stuffed Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Carrot Stuffed Paratha supports muscle function.

Aids Muscle Function in Paneer Carrot Stuffed Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Paneer Carrot Stuffed Paratha aids nutrient absorption.

Improves Nutrient Absorption in Paneer Carrot Stuffed Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Carrot Stuffed Paratha helps balance pH levels.

Balances pH Levels in Paneer Carrot Stuffed Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Paneer Carrot Stuffed Paratha supports bone health.

Supports Bone Health in Paneer Carrot Stuffed Paratha helps retain calcium and prevent the loss of bone density over time.

Zinc in Paneer Carrot Stuffed Paratha boosts immune system

Boosts Immune System in Paneer Carrot Stuffed Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Carrot Stuffed Paratha promotes wound healing

Promotes Wound Healing in Paneer Carrot Stuffed Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Carrot Stuffed Paratha supports growth and development

Supports Growth and Development in Paneer Carrot Stuffed Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Carrot Stuffed Paratha improves skin health

Improves Skin Health in Paneer Carrot Stuffed Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paneer Carrot Stuffed Paratha enhances brain function

Enhances Brain Function in Paneer Carrot Stuffed Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Carrot Stuffed Paratha regulates hormonal balance

Regulates Hormonal Balance in Paneer Carrot Stuffed Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Carrot Stuffed Paratha supports healthy vision

Supports Healthy Vision in Paneer Carrot Stuffed Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Carrot Stuffed Paratha improves digestive health

Improves Digestive Health in Paneer Carrot Stuffed Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Carrot Stuffed Paratha maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Carrot Stuffed Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Carrot Stuffed Paratha reduces inflammation

Reduces Inflammation in Paneer Carrot Stuffed Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 piece Paneer Carrot Stuffed Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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