Sweet Potato and Carrot Paratha

Main, Sweet and savory

Total Energy

330

kcal

59.7

% from carbs

10.75

% from protein

29.55

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

50g

18.2%

Fiber

7g

25%

Sugars

8g

16%

Starch

18g

Protein

9g

18%

Water

45g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

3MG_ATE

Biotin

12UG

Folic acid

35UG

Iron, Fe

4mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato and Carrot Paratha

A typical serving 1 piece of Sweet Potato and Carrot Paratha (100 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato and Carrot Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Sweet Potato and Carrot Paratha contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato and Carrot Paratha depends on the ingredients exists in it. On average, 1 piece of Sweet Potato and Carrot Paratha (about 100 grams) contains approximately 9 grams of protein.

On average, 1 piece (about 100 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 50 grams of carbohydrates.

Sweet Potato and Carrot Paratha contains approximately 7 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 piece Sweet Potato and Carrot Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.