Carrot Matar Paratha

North Indian Breakfast, Vegetarian

9.85

% from protein

59.11

% from carbs

59.11

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*
Total Fat 7 g
10.8%
Saturated 2.5 g
12.5%
Polyunsaturated 1 g
Monounsaturated 3 g
Sodium, Na 75 mg
3.3%
Potassium, K 300 mg
6.4%
Total Carbohydrates 30 g
10.9%
Fiber 6 g
21.4%
Sugars 8 g
16%
Starch 10 g
Protein 5 g
10%
Water 120 g
Vitamin A, RAE 500 UG
Vitamin E 0.5 MG_ATE
Vitamin C 35 mg
Biotin 6 UG
Folic acid 20 UG
Calcium 60 mg
Iron 3 mg
Magnesium 15 mg
Zinc 0.5 mg
Sucrose 6 g
Glucose 3 g

More items Like Carrot Matar Paratha

Matar Paratha

Common Food

180 kcal
Paneer Matar Paratha

Common Food

250 kcal
Carrot Paratha

Vegetarian, Rich in Vitamin A

240 kcal
Carrot-Coriander Paratha

Main, High in beta-carotene

290 kcal
Paneer Carrot Stuffed Paratha

Lunch, Vegan

200 kcal
Lauki and Carrot Paratha

Vegetarian, Rich in Carrots

260 kcal
Beetroot and Carrot Paratha

Vegetarian, High in vitamins

230 kcal
Carrot and Green Pea Paratha

Main, High in vitamins

310 kcal
Carrot and Bell Pepper Paratha

Vegetarian, Rich in vitamins

220 kcal
Sweet Potato and Carrot Paratha

Main, Sweet and savory

330 kcal
Stuffed Matar & Gobi Paratha (Green Pea & Cauliflower Flat Bread)

North Indian Breakfast, Vegetarian

350 kcal
Matar Pulao

Common Food

215 kcal
Dhingri Matar

Vegetarian

150 kcal
Chura Matar

Veg, Snack, Spicy

180 kcal
Choora Matar

Veg, Snack, Spicy

180 kcal
Matar Paneer

Main, Ready-to-Eat, High Protein

400 kcal
Matar Keema

Lunch, Vegetarian

450 kcal
Hariyali Matar

Side Dish, High Protein Vegetarian

200 kcal
Matar Poha

North Indian Breakfast, Vegetarian

210 kcal
Matar Masala

Lunch, Vegetarian

200 kcal
Matar Usal

Lunch, Vegetarian

200 kcal
Matar Tehri

One Pot Dish, Vegetarian

270 kcal
Matar Paneer

High Protein Vegetarian

350 kcal

Carrot Matar Paratha Nutrients FAQs

Nutrients

What is the calorie content of Carrot Matar Paratha?

A typical serving 1 paratha (150 grams) of Carrot Matar Paratha contains approximately 200 calories.

You can check the exact calorie content by logging Carrot Matar Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carrot Matar Paratha have?

The amount of fat in Carrot Matar Paratha depends on the ingredients and preparation method. On average, one serving 1 paratha (150 grams) of Carrot Matar Paratha contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carrot Matar Paratha have?

The protein content in Carrot Matar Paratha depends on the ingredients exists in it. On average, 1 paratha (150 grams) of Carrot Matar Paratha contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Carrot Matar Paratha, Download Nutribit app for healthier you!

How much sugar does a Carrot Matar Paratha have?

On average, 1 paratha (150 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot Matar Paratha.

How Much carbohydrates (carbs) is in Carrot Matar Paratha?

The amount of carbohydrates (carbs) in Carrot Matar Paratha depends on its serving size and preparation. On average, 1 paratha (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carrot Matar Paratha.

How Much Fiber is in Carrot Matar Paratha?

Carrot Matar Paratha contains approximately 6 grams of fiber in 1 paratha (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot Matar Paratha for healthier you!

What vitamins and minerals are in a Carrot Matar Paratha?

Vitamins in Carrot Matar Paratha:

  • Vitamin C:Carrot Matar Paratha has 35 mg of Vitamin C.

Carrot Matar Paratha contains following minerals:

  • Carrot Matar Paratha has 60mg of Calcium.
  • Carrot Matar Paratha has 75mg of Sodium, Na.
  • Carrot Matar Paratha has 300mg of Potassium, K.
  • Carrot Matar Paratha has 3mg of Iron.

General

Does Carrot Matar Paratha contain caffeine?

Carrot Matar Paratha does not contain any caffeine.

Does Carrot Matar Paratha contain alcohol?

Carrot Matar Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carrot Matar Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot Matar Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carrot Matar Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carrot Matar Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot Matar Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carrot Matar Paratha for free?

Yes! Since Carrot Matar Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carrot Matar Paratha with water tracking feature?

Nutribit automatically calculates the water content of Carrot Matar Paratha and adds it to your daily hydration log. Simply log Carrot Matar Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carrot Matar Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carrot Matar Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carrot Matar Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carrot Matar Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carrot Matar Paratha

Fiber in Carrot Matar Paratha supports digestion.

Fiber in Carrot Matar Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Carrot Matar Paratha supports heart health.

Soluble fiber in Carrot Matar Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Carrot Matar Paratha aids in weight management.

Fiber-rich foods in Carrot Matar Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Carrot Matar Paratha regulates blood sugar.

Fiber in Carrot Matar Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Carrot Matar Paratha promotes gut health.

Fiber in Carrot Matar Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Carrot Matar Paratha lowers the risk of colon cancer.

A high-fiber diet from Carrot Matar Paratha is linked to a reduced risk of colon cancer.

Fiber in Carrot Matar Paratha improves skin health.

Fiber in Carrot Matar Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Carrot Matar Paratha helps lower blood pressure.

Adequate fiber in Carrot Matar Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Carrot Matar Paratha boosts immune function.

Fiber in Carrot Matar Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Carrot Matar Paratha reduces the risk of type 2 diabetes.

Fiber in Carrot Matar Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 paratha Carrot Matar Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP