Paratha, Flakey

Kawan

7.84

% from protein

53.33

% from carbs

53.33

% from fat
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Nutrition Facts

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Serving size
In 80 g(80g)
Amount per serving
Calories
250
% Daily value*
Total Fat 11 g
16.9%
Saturated 6 g
30%
Sodium, Na 260 mg
11.3%
Total Carbohydrates 34 g
12.4%
Fiber 6 g
21.4%
Sugars 2 g
4%
Protein 5 g
10%
Calcium 26 mg
Iron 1.4 mg

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Paratha, Flakey Nutrients FAQs

Nutrients

What is the calorie content of Paratha, Flakey?

A typical serving 1 piece (80 grams) of Paratha, Flakey contains approximately 250 calories.

You can check the exact calorie content by logging Paratha, Flakey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paratha, Flakey have?

The amount of fat in Paratha, Flakey depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Paratha, Flakey contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paratha, Flakey have?

The protein content in Paratha, Flakey depends on the ingredients exists in it. On average, 1 piece (80 grams) of Paratha, Flakey contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Paratha, Flakey, Download Nutribit app for healthier you!

How much sugar does a Paratha, Flakey have?

On average, 1 piece (80 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paratha, Flakey.

How Much carbohydrates (carbs) is in Paratha, Flakey?

The amount of carbohydrates (carbs) in Paratha, Flakey depends on its serving size and preparation. On average, 1 piece (80 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paratha, Flakey.

How Much Fiber is in Paratha, Flakey?

Paratha, Flakey contains approximately 6 grams of fiber in 1 piece (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paratha, Flakey for healthier you!

What vitamins and minerals are in a Paratha, Flakey?

Paratha, Flakey contains following minerals:

  • Paratha, Flakey has 26mg of Calcium.
  • Paratha, Flakey has 260mg of Sodium, Na.
  • Paratha, Flakey has 1.44mg of Iron.

General

Does Paratha, Flakey contain caffeine?

Paratha, Flakey does not contain any caffeine.

Does Paratha, Flakey contain alcohol?

Paratha, Flakey does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paratha, Flakey?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paratha, Flakey and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paratha, Flakey quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paratha, Flakey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paratha, Flakey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paratha, Flakey for free?

Yes! Since Paratha, Flakey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paratha, Flakey with water tracking feature?

Nutribit automatically calculates the water content of Paratha, Flakey and adds it to your daily hydration log. Simply log Paratha, Flakey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paratha, Flakey as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paratha, Flakey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paratha, Flakey nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paratha, Flakey data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paratha, Flakey

Fiber in Paratha, Flakey supports digestion.

Fiber in Paratha, Flakey aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Paratha, Flakey supports heart health.

Soluble fiber in Paratha, Flakey can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Paratha, Flakey aids in weight management.

Fiber-rich foods in Paratha, Flakey increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Paratha, Flakey regulates blood sugar.

Fiber in Paratha, Flakey helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Paratha, Flakey promotes gut health.

Fiber in Paratha, Flakey acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Paratha, Flakey lowers the risk of colon cancer.

A high-fiber diet from Paratha, Flakey is linked to a reduced risk of colon cancer.

Fiber in Paratha, Flakey improves skin health.

Fiber in Paratha, Flakey helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Paratha, Flakey helps lower blood pressure.

Adequate fiber in Paratha, Flakey may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Paratha, Flakey boosts immune function.

Fiber in Paratha, Flakey supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Paratha, Flakey reduces the risk of type 2 diabetes.

Fiber in Paratha, Flakey can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 piece Paratha, Flakey

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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