Paratha, Flakey

Kawan

Total Energy

250

kcal

53.33

% from carbs

7.84

% from protein

38.82

% from fats

In 80 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Sodium, Na

260mg

11.3%

Total Carbohydrates

34g

12.4%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Paratha, Flakey

A typical serving 1 piece of Paratha, Flakey (80 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paratha, Flakey depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Paratha, Flakey contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paratha, Flakey depends on the ingredients exists in it. On average, 1 piece of Paratha, Flakey (about 80 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 80 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 80 grams) contains about 34 grams of carbohydrates.

Paratha, Flakey contains approximately 6 grams of fiber in 1 piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Flakey Paratha

Kawan

270 kcal

Aloo Mini Paratha

Kawan

297 kcal

Paratha, Chili & Garlic

Kawan

270 kcal

Paratha, Reduced Fat

Kawan

200 kcal

Paratha, Whole Wheat

Kawan

220 kcal

Whole Wheat Paratha

Kawan

220 kcal

Hazelnut Choco Baratha

Kawan

230 kcal

Paratha

Common Food

258 kcal

Radish Paratha (Radish Paratha)

Indian Breakfast, Diabetic Friendly

210 kcal

Tawa Paratha - Plain Paratha

Main Course, Vegetarian

180 kcal

Reshmi Paratha

Surati

220 kcal

Chai Paratha

Mezban

385 kcal

Paratha, Onion

Mezban

278 kcal

Achari Paratha

Haldiram's

260 kcal

Muli Paratha

Haldiram's

280 kcal

Paratha Aloo

Dawn Bread

278 kcal

Original Paratha

Shana

270 kcal

Paratha, Homestyle

Deep Indian Gourmet

215 kcal

Malabar Paratha

Sumeru

380 kcal

Dal paratha

Common Food

148 kcal

Ei paratha

Common Food

279 kcal

Palak paratha

Common Food

160 kcal

Paneer paratha

Common Food

176 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 piece Paratha, Flakey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.