Dal paratha

Common Food

Total Energy

148.4

kcal

55.53

% from carbs

11.27

% from protein

33.2

% from fats

In 64 g

% daily value

Total Fat

5.5g

8.4%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

3.7g

Cholesterol

0.6mg

0.2%

Sodium, Na

240.9mg

10.5%

Potassium, K

131.7mg

2.8%

Total Carbohydrates

20.7g

7.5%

Fiber

1.9g

6.8%

Sugars

1.5g

3%

Protein

4.2g

8.3%

Water

32.7g

Ash

1g

Glucose

0.2g

Fructose

0.2g

Energy

621.1kJ

Calcium, Ca

26mg

Iron, Fe

1.6mg

Magnesium, Mg

14.5mg

Phosphorus, P

65.5mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

1.2UG

Manganese, Mn

0.3mg

Selenium, Se

7.9UG

Vitamin A, IU

124.8IU

Retinol

1.3UG

Vitamin A, RAE

7.2UG

Carotene, beta

65.4UG

Carotene, alpha

8.5UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

0.1IU

Cryptoxanthin, beta

5.1UG

Lycopene

91.2UG

Lutein + zeaxanthin

52UG

Tocopherol, gamma

1.1mg

Vitamin C, total ascorbic acid

8.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

68.2UG

Vitamin B-12

0.1UG

Choline, total

8.9mg

Vitamin K (phylloquinone)

2.4UG

Folic acid

32.1UG

Folate, food

36.1UG

Folate, DFE

90.7UG

Betaine

14.8mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

3.5g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 20:1

0.1g

Phytosterols

2.5mg

Campesterol

9.4mg

Beta-sitosterol

19.9mg

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dal paratha

A typical serving 1 Paratha of Dal paratha (64.02 grams) contains approximately 148.4302 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal paratha depends on the ingredients and preparation method. On average, one serving 1 Paratha (64.02 grams) of Dal paratha contains approximately 5.4676 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal paratha depends on the ingredients exists in it. On average, 1 Paratha of Dal paratha (about 64.02 grams) contains approximately 4.1608 grams of protein.

On average, 1 Paratha (about 64.02 grams) contains about 1.5169 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Paratha (about 64.02 grams) contains about 20.6827 grams of carbohydrates.

Dal paratha contains approximately 1.9099 grams of fiber in 1 Paratha (about 64.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 148 calories?

The amount of exercise required to burn off 1 Paratha Dal paratha

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.