Dal paratha
Common Food
11.2
% from protein55.67
% from carbs55.67
% from fatNutrition Facts
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Dal paratha Nutrients FAQs
Nutrients
- Vitamin A:Dal paratha has 124.8133 IU of Vitamin A.
- Vitamin B-12:Dal paratha has 0.0529 UG of Vitamin B-12.
- Vitamin B-6:Dal paratha has 0.0725 mg of Vitamin B-6.
- Vitamin C:Dal paratha has 8.1539 mg of Vitamin C.
- Vitamin D:Dal paratha has 0.0945 IU of Vitamin D.
- Dal paratha has 26.0052mg of Calcium.
- Dal paratha has 240.852mg of Sodium, Na.
- Dal paratha has 131.6796mg of Potassium, K.
- Dal paratha has 1.6046mg of Iron.
What is the calorie content of Dal paratha?
A typical serving 1 Paratha (64.02 grams) of Dal paratha contains approximately 148 calories.
You can check the exact calorie content by logging Dal paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dal paratha have?
The amount of fat in Dal paratha depends on the ingredients and preparation method. On average, one serving 1 Paratha (64.02 grams) of Dal paratha contains approximately 5.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dal paratha have?
The protein content in Dal paratha depends on the ingredients exists in it. On average, 1 Paratha (64.02 grams) of Dal paratha contains approximately 4.16 grams of protein.
Know your exact protein requirement and how much protein you get from Dal paratha, Download Nutribit app for healthier you!
How much sugar does a Dal paratha have?
On average, 1 Paratha (64.02 grams) contains about 1.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal paratha.
How Much carbohydrates (carbs) is in Dal paratha?
The amount of carbohydrates (carbs) in Dal paratha depends on its serving size and preparation. On average, 1 Paratha (64.02 grams) contains about 20.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dal paratha.
How Much Fiber is in Dal paratha?
Dal paratha contains approximately 1.91 grams of fiber in 1 Paratha (64.02 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dal paratha for healthier you!
What vitamins and minerals are in a Dal paratha?
Vitamins in Dal paratha:
Dal paratha contains following minerals:
General
Does Dal paratha contain caffeine?
Dal paratha does not contain any caffeine.
Does Dal paratha contain alcohol?
Dal paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dal paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dal paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dal paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dal paratha for free?
Yes! Since Dal paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dal paratha with water tracking feature?
Nutribit automatically calculates the water content of Dal paratha and adds it to your daily hydration log. Simply log Dal paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dal paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dal paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dal paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dal paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dal paratha
Folate in Dal paratha supports DNA synthesis.
Vitamin B9 in Dal paratha is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Dal paratha promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Dal paratha intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Dal paratha helps prevent anemia.
Folate in Dal paratha helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Dal paratha supports heart health.
Vitamin B9 in Dal paratha helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Dal paratha improves brain function.
Folate in Dal paratha plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Dal paratha boosts immune function.
Adequate Boosts Immune Function in Dal paratha supports immune function by helping in the production of white blood cells.
Folate in Dal paratha promotes healthy skin and hair.
Vitamin B9 in Dal paratha aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Dal paratha regulates mood and mental health.
Folate in Dal paratha helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Dal paratha supports digestive health.
Folate in Dal paratha promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 148 calories?
The amount of exercise required to burn off 1 Paratha Dal paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.