Tofu Paratha
Vegetarian, Protein-rich
18.6
% from protein46.51
% from carbs46.51
% from fatNutrition Facts
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Tofu Paratha Nutrients FAQs
Nutrients
- Tofu Paratha has 100mg of Calcium.
- Tofu Paratha has 100mg of Sodium, Na.
- Tofu Paratha has 150mg of Potassium, K.
- Tofu Paratha has 2mg of Iron.
What is the calorie content of Tofu Paratha?
A typical serving 1 piece (100 grams) of Tofu Paratha contains approximately 250 calories.
You can check the exact calorie content by logging Tofu Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Paratha have?
The amount of fat in Tofu Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Tofu Paratha contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Paratha have?
The protein content in Tofu Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Tofu Paratha contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Paratha, Download Nutribit app for healthier you!
How much sugar does a Tofu Paratha have?
On average, 1 piece (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Paratha.
How Much carbohydrates (carbs) is in Tofu Paratha?
The amount of carbohydrates (carbs) in Tofu Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Paratha.
How Much Fiber is in Tofu Paratha?
Tofu Paratha contains approximately 4 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Paratha for healthier you!
What vitamins and minerals are in a Tofu Paratha?
Tofu Paratha contains following minerals:
General
Does Tofu Paratha contain caffeine?
Tofu Paratha does not contain any caffeine.
Does Tofu Paratha contain alcohol?
Tofu Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Paratha for free?
Yes! Since Tofu Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Paratha with water tracking feature?
Nutribit automatically calculates the water content of Tofu Paratha and adds it to your daily hydration log. Simply log Tofu Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Paratha
Protein in Tofu Paratha supports building and repairing tissues.
Builds and repairs tissues in Tofu Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu Paratha supports immune function.
Supports immune function in Tofu Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu Paratha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu Paratha provides energy.
Provides energy in Tofu Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu Paratha supports muscle growth and strength.
Supports muscle growth and strength in Tofu Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu Paratha helps in weight management.
Helps in weight management in Tofu Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu Paratha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu Paratha supports bone health.
Supports bone health in Tofu Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu Paratha improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu Paratha is essential for the health and growth of hair, skin, and nails.
Protein in Tofu Paratha regulates blood sugar levels.
Regulates blood sugar levels in Tofu Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 250 calories?
The amount of exercise required to burn off 1 piece Tofu Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.