Tofu Methi Paratha

North Indian Breakfast, High Protein Vegetarian

Total Energy

270

kcal

61.86

% from carbs

16.49

% from protein

21.65

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

310mg

13.5%

Potassium, K

260mg

5.5%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

25g

Protein

12g

24%

Water

40g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.9MG_ATE

Biotin

5UG

Folic acid

140UG

Iron, Fe

2.5mg

Calcium, Ca

35mg

Zinc, Zn

1.2mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Methi Paratha

A typical serving 2 pieces of Tofu Methi Paratha (150 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Methi Paratha depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Tofu Methi Paratha contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Methi Paratha depends on the ingredients exists in it. On average, 2 pieces of Tofu Methi Paratha (about 150 grams) contains approximately 12 grams of protein.

On average, 2 pieces (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 150 grams) contains about 45 grams of carbohydrates.

Tofu Methi Paratha contains approximately 5 grams of fiber in 2 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 2 pieces Tofu Methi Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.