Tofu Methi Paratha
North Indian Breakfast, High Protein Vegetarian
16.49
% from protein61.86
% from carbs61.86
% from fatNutrition Facts
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Tofu Methi Paratha Nutrients FAQs
Nutrients
- Vitamin C:Tofu Methi Paratha has 15 mg of Vitamin C.
- Tofu Methi Paratha has 35mg of Calcium.
- Tofu Methi Paratha has 310mg of Sodium, Na.
- Tofu Methi Paratha has 260mg of Potassium, K.
- Tofu Methi Paratha has 2.5mg of Iron.
What is the calorie content of Tofu Methi Paratha?
A typical serving 2 pieces (150 grams) of Tofu Methi Paratha contains approximately 270 calories.
You can check the exact calorie content by logging Tofu Methi Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Methi Paratha have?
The amount of fat in Tofu Methi Paratha depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Tofu Methi Paratha contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Methi Paratha have?
The protein content in Tofu Methi Paratha depends on the ingredients exists in it. On average, 2 pieces (150 grams) of Tofu Methi Paratha contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Methi Paratha, Download Nutribit app for healthier you!
How much sugar does a Tofu Methi Paratha have?
On average, 2 pieces (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Methi Paratha.
How Much carbohydrates (carbs) is in Tofu Methi Paratha?
The amount of carbohydrates (carbs) in Tofu Methi Paratha depends on its serving size and preparation. On average, 2 pieces (150 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Methi Paratha.
How Much Fiber is in Tofu Methi Paratha?
Tofu Methi Paratha contains approximately 5 grams of fiber in 2 pieces (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Methi Paratha for healthier you!
What vitamins and minerals are in a Tofu Methi Paratha?
Vitamins in Tofu Methi Paratha:
Tofu Methi Paratha contains following minerals:
General
Does Tofu Methi Paratha contain caffeine?
Tofu Methi Paratha does not contain any caffeine.
Does Tofu Methi Paratha contain alcohol?
Tofu Methi Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Methi Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Methi Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Methi Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Methi Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Methi Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Methi Paratha for free?
Yes! Since Tofu Methi Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Methi Paratha with water tracking feature?
Nutribit automatically calculates the water content of Tofu Methi Paratha and adds it to your daily hydration log. Simply log Tofu Methi Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu Methi Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Methi Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Methi Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Methi Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Methi Paratha
Total Carbohydrates in Tofu Methi Paratha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tofu Methi Paratha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tofu Methi Paratha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tofu Methi Paratha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tofu Methi Paratha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tofu Methi Paratha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tofu Methi Paratha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tofu Methi Paratha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tofu Methi Paratha aids weight management by helping you feel full longer.
Fiber-rich carbs from Tofu Methi Paratha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tofu Methi Paratha enhances brain function and helps improve memory and focus.
Glucose from Tofu Methi Paratha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tofu Methi Paratha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tofu Methi Paratha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tofu Methi Paratha promotes gut health by feeding beneficial gut bacteria.
Fiber in Tofu Methi Paratha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tofu Methi Paratha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tofu Methi Paratha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tofu Methi Paratha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tofu Methi Paratha, help regulate blood pressure and reduce hypertension risk.
Protein in Tofu Methi Paratha supports building and repairing tissues.
Builds and repairs tissues in Tofu Methi Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu Methi Paratha supports immune function.
Supports immune function in Tofu Methi Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu Methi Paratha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu Methi Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu Methi Paratha provides energy.
Provides energy in Tofu Methi Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu Methi Paratha supports muscle growth and strength.
Supports muscle growth and strength in Tofu Methi Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu Methi Paratha helps in weight management.
Helps in weight management in Tofu Methi Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu Methi Paratha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu Methi Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu Methi Paratha supports bone health.
Supports bone health in Tofu Methi Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu Methi Paratha improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu Methi Paratha is essential for the health and growth of hair, skin, and nails.
Protein in Tofu Methi Paratha regulates blood sugar levels.
Regulates blood sugar levels in Tofu Methi Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tofu Methi Paratha supports digestion.
Fiber in Tofu Methi Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tofu Methi Paratha supports heart health.
Soluble fiber in Tofu Methi Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tofu Methi Paratha aids in weight management.
Fiber-rich foods in Tofu Methi Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tofu Methi Paratha regulates blood sugar.
Fiber in Tofu Methi Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tofu Methi Paratha promotes gut health.
Fiber in Tofu Methi Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tofu Methi Paratha lowers the risk of colon cancer.
A high-fiber diet from Tofu Methi Paratha is linked to a reduced risk of colon cancer.
Fiber in Tofu Methi Paratha improves skin health.
Fiber in Tofu Methi Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tofu Methi Paratha helps lower blood pressure.
Adequate fiber in Tofu Methi Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tofu Methi Paratha boosts immune function.
Fiber in Tofu Methi Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tofu Methi Paratha reduces the risk of type 2 diabetes.
Fiber in Tofu Methi Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 270 calories?
The amount of exercise required to burn off 2 pieces Tofu Methi Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.