Tofu Methi Paratha

Common Food

12.99

% from protein

51.95

% from carbs

51.95

% from fat
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Nutrition Facts

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Serving size
In 117 g(117g)
Amount per serving
Calories
150
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 200 mg
8.7%

Potassium, K 200 mg
4.3%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 1 g
2%

Starch 15 g

Protein 5 g
10%

Water 60 g

Vitamin D3 (cholecalciferol) 0 UG

Iron 1.5 mg

Tofu Methi Paratha Nutrients FAQs

Nutrients

What is the calorie content of Tofu Methi Paratha?

A typical serving 1 Piece (117 grams) of Tofu Methi Paratha contains approximately 150 calories.

You can check the exact calorie content by logging Tofu Methi Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu Methi Paratha have?

The amount of fat in Tofu Methi Paratha depends on the ingredients and preparation method. On average, one serving 1 Piece (117 grams) of Tofu Methi Paratha contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu Methi Paratha have?

The protein content in Tofu Methi Paratha depends on the ingredients exists in it. On average, 1 Piece (117 grams) of Tofu Methi Paratha contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu Methi Paratha, Download Nutribit app for healthier you!

How much sugar does a Tofu Methi Paratha have?

On average, 1 Piece (117 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Methi Paratha.

How Much carbohydrates (carbs) is in Tofu Methi Paratha?

The amount of carbohydrates (carbs) in Tofu Methi Paratha depends on its serving size and preparation. On average, 1 Piece (117 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu Methi Paratha.

How Much Fiber is in Tofu Methi Paratha?

Tofu Methi Paratha contains approximately 4 grams of fiber in 1 Piece (117 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Methi Paratha for healthier you!

What vitamins and minerals are in a Tofu Methi Paratha?

Tofu Methi Paratha contains following minerals:

  • Tofu Methi Paratha has 200mg of Sodium, Na.
  • Tofu Methi Paratha has 200mg of Potassium, K.
  • Tofu Methi Paratha has 1.5mg of Iron.

General

Does Tofu Methi Paratha contain caffeine?

Tofu Methi Paratha does not contain any caffeine.

Does Tofu Methi Paratha contain alcohol?

Tofu Methi Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu Methi Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Methi Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu Methi Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu Methi Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Methi Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu Methi Paratha for free?

Yes! Since Tofu Methi Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu Methi Paratha with water tracking feature?

Nutribit automatically calculates the water content of Tofu Methi Paratha and adds it to your daily hydration log. Simply log Tofu Methi Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofu Methi Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu Methi Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu Methi Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu Methi Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu Methi Paratha

How to burn 150 calories?

The amount of exercise required to burn off 1 Piece Tofu Methi Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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