Tofu Methi Paratha

Common Food

Total Energy

150

kcal

51.95

% from carbs

12.99

% from protein

35.06

% from fats

In 117 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

1g

2%

Starch

15g

Protein

5g

10%

Water

60g

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Methi Paratha

A typical serving 1 Piece of Tofu Methi Paratha (117 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Methi Paratha depends on the ingredients and preparation method. On average, one serving 1 Piece (117 grams) of Tofu Methi Paratha contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Methi Paratha depends on the ingredients exists in it. On average, 1 Piece of Tofu Methi Paratha (about 117 grams) contains approximately 5 grams of protein.

On average, 1 Piece (about 117 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 117 grams) contains about 20 grams of carbohydrates.

Tofu Methi Paratha contains approximately 4 grams of fiber in 1 Piece (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Piece Tofu Methi Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.