Tofu and Spinach Paratha

Vegetarian, High in protein

11.76

% from protein

50.42

% from carbs

50.42

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
220
% Daily value*
Total Fat 10 g
15.4%
Saturated 2.5 g
12.5%
Polyunsaturated 2 g
Monounsaturated 4 g
Sodium, Na 350 mg
15.2%
Potassium, K 400 mg
8.5%
Total Carbohydrates 30 g
10.9%
Fiber 3 g
10.7%
Sugars 2 g
4%
Starch 16 g
Protein 7 g
14%
Water 60 g
Vitamin A, RAE 80 UG
Vitamin E 2 MG_ATE
Vitamin C 2.5 mg
Biotin 5 UG
Folic acid 30 UG
Calcium 70 mg
Iron 2.5 mg
Magnesium 25 mg
Zinc 1 mg

More items Like Tofu and Spinach Paratha

Whole Wheat Spinach And Tofu Paratha

Indian Breakfast, Diabetic Friendly

250 kcal
Tofu Paratha

Vegetarian, Protein-rich

250 kcal
Paneer and Spinach Paratha

Main Course, High protein, calcium-rich

320 kcal
Lentil and Spinach Paratha

Main, High fiber

290 kcal
Spinach and Corn Paratha

Savory, Good source of vitamins

280 kcal
Besan and Spinach Paratha

Main, High protein

320 kcal
Spinach and Feta Paratha

Vegetarian, Rich in protein

230 kcal
Spinach Paratha

Main Course, Rich in Iron

188 kcal
Tofu Methi Paratha

North Indian Breakfast, High Protein Vegetarian

270 kcal
Tofu Methi Paratha

Common Food

150 kcal
Tofu and Spinach Salad

Salad, High-protein

140 kcal
Chickpea Flour and Spinach Paratha

Bread, High in iron

260 kcal
Chana Dal and Spinach Paratha

Vegetarian, High in fiber

250 kcal
Spinach Lachha Paratha

Common Food

180 kcal
Tofu & Capsicum Paratha (Stuffed Tofu Fla...

Lunch, High Protein Vegetarian

300 kcal
Whole Wheat Spinach Paratha

North Indian Breakfast, High Protein Vegetarian

150 kcal
Oil-Free Spinach Paratha

Vegetarian, Nutrient-rich, High-fiber

130 kcal
Oats, Peas & Tofu Stuffed Paratha

Lunch, High Protein Vegetarian

350 kcal
Palak Paratha - Spiced Spinach Flatbread

North Indian Breakfast, Diabetic Friendly

200 kcal
Tofu-Spinach Miso Soup

Kikkoman

35 kcal
Spinach Tofu Hummus Spread

Common Food

150 kcal
Tofu Sausage, Spinach Pesto

Tofurky

161 kcal
Cabbage and Methi Paratha

North Indian Breakfast, Vegetarian

250 kcal

Tofu and Spinach Paratha Nutrients FAQs

Nutrients

What is the calorie content of Tofu and Spinach Paratha?

A typical serving 1 piece (100 grams) of Tofu and Spinach Paratha contains approximately 220 calories.

You can check the exact calorie content by logging Tofu and Spinach Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu and Spinach Paratha have?

The amount of fat in Tofu and Spinach Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Tofu and Spinach Paratha contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu and Spinach Paratha have?

The protein content in Tofu and Spinach Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Tofu and Spinach Paratha contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu and Spinach Paratha, Download Nutribit app for healthier you!

How much sugar does a Tofu and Spinach Paratha have?

On average, 1 piece (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu and Spinach Paratha.

How Much carbohydrates (carbs) is in Tofu and Spinach Paratha?

The amount of carbohydrates (carbs) in Tofu and Spinach Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu and Spinach Paratha.

How Much Fiber is in Tofu and Spinach Paratha?

Tofu and Spinach Paratha contains approximately 3 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu and Spinach Paratha for healthier you!

What vitamins and minerals are in a Tofu and Spinach Paratha?

Vitamins in Tofu and Spinach Paratha:

  • Vitamin C:Tofu and Spinach Paratha has 2.5 mg of Vitamin C.

Tofu and Spinach Paratha contains following minerals:

  • Tofu and Spinach Paratha has 70mg of Calcium.
  • Tofu and Spinach Paratha has 350mg of Sodium, Na.
  • Tofu and Spinach Paratha has 400mg of Potassium, K.
  • Tofu and Spinach Paratha has 2.5mg of Iron.

General

Does Tofu and Spinach Paratha contain caffeine?

Tofu and Spinach Paratha does not contain any caffeine.

Does Tofu and Spinach Paratha contain alcohol?

Tofu and Spinach Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu and Spinach Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu and Spinach Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu and Spinach Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu and Spinach Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu and Spinach Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu and Spinach Paratha for free?

Yes! Since Tofu and Spinach Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu and Spinach Paratha with water tracking feature?

Nutribit automatically calculates the water content of Tofu and Spinach Paratha and adds it to your daily hydration log. Simply log Tofu and Spinach Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofu and Spinach Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu and Spinach Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu and Spinach Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu and Spinach Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu and Spinach Paratha

Sodium, Na in Tofu and Spinach Paratha supports fluid balance.

Maintains Fluid Balance in Tofu and Spinach Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tofu and Spinach Paratha supports nerve function.

Supports Nerve Function in Tofu and Spinach Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tofu and Spinach Paratha helps regulate blood pressure.

Regulates Blood Pressure in Tofu and Spinach Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tofu and Spinach Paratha supports muscle function.

Aids Muscle Function in Tofu and Spinach Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tofu and Spinach Paratha aids nutrient absorption.

Improves Nutrient Absorption in Tofu and Spinach Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tofu and Spinach Paratha helps balance pH levels.

Balances pH Levels in Tofu and Spinach Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tofu and Spinach Paratha supports bone health.

Supports Bone Health in Tofu and Spinach Paratha helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 piece Tofu and Spinach Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP