Tofu & Capsicum Paratha (Stuffed Tofu Fla...

Lunch, High Protein Vegetarian

Total Energy

300

kcal

56.6

% from carbs

15.09

% from protein

28.3

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

45g

16.4%

Fiber

8g

28.6%

Sugars

3g

6%

Starch

20g

Protein

12g

24%

Water

140g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.3MG_ATE

Folic acid

40UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu & Capsicum Paratha (Stuffed Tofu Fla...

A typical serving 2 pieces of Tofu & Capsicum Paratha (Stuffed Tofu Fla... (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu & Capsicum Paratha (Stuffed Tofu Fla... depends on the ingredients and preparation method. On average, one serving 2 pieces (250 grams) of Tofu & Capsicum Paratha (Stuffed Tofu Fla... contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu & Capsicum Paratha (Stuffed Tofu Fla... depends on the ingredients exists in it. On average, 2 pieces of Tofu & Capsicum Paratha (Stuffed Tofu Fla... (about 250 grams) contains approximately 12 grams of protein.

On average, 2 pieces (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 250 grams) contains about 45 grams of carbohydrates.

Tofu & Capsicum Paratha (Stuffed Tofu Fla... contains approximately 8 grams of fiber in 2 pieces (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 2 pieces Tofu & Capsicum Paratha (Stuffed Tofu Fla...

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.