Prawn Masala Kozhukattai

South Indian, Appetizer

Total Energy

220

kcal

41.03

% from carbs

20.51

% from protein

38.46

% from fats

In 240 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

700mg

30.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

15g

Protein

12g

24%

Water

140g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

15UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

1.2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn Masala Kozhukattai

A typical serving 4 pcs of Prawn Masala Kozhukattai (240 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn Masala Kozhukattai depends on the ingredients and preparation method. On average, one serving 4 pcs (240 grams) of Prawn Masala Kozhukattai contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn Masala Kozhukattai depends on the ingredients exists in it. On average, 4 pcs of Prawn Masala Kozhukattai (about 240 grams) contains approximately 12 grams of protein.

On average, 4 pcs (about 240 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pcs (about 240 grams) contains about 24 grams of carbohydrates.

Prawn Masala Kozhukattai contains approximately 3 grams of fiber in 4 pcs (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 4 pcs Prawn Masala Kozhukattai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.