Oats Uppu Kozhukattai

South Indian, Snack

Total Energy

150

kcal

64.1

% from carbs

12.82

% from protein

23.08

% from fats

In 120 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

2.5g

Sodium, Na

300mg

13%

Potassium, K

180mg

3.8%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

20g

Protein

5g

10%

Water

85g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

30UG

Iron, Fe

1.2mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats Uppu Kozhukattai

A typical serving 1 pcs of Oats Uppu Kozhukattai (120 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats Uppu Kozhukattai depends on the ingredients and preparation method. On average, one serving 1 pcs (120 grams) of Oats Uppu Kozhukattai contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Uppu Kozhukattai depends on the ingredients exists in it. On average, 1 pcs of Oats Uppu Kozhukattai (about 120 grams) contains approximately 5 grams of protein.

On average, 1 pcs (about 120 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 120 grams) contains about 25 grams of carbohydrates.

Oats Uppu Kozhukattai contains approximately 3 grams of fiber in 1 pcs (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 pcs Oats Uppu Kozhukattai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.