Kuthiraivali Upma Kozhukattai
South Indian Breakfast, Vegetarian
7.64
% from protein63.69
% from carbs63.69
% from fatNutrition Facts
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Kuthiraivali Upma Kozhukattai Nutrients FAQs
Nutrients
- Kuthiraivali Upma Kozhukattai has 100mg of Sodium, Na.
- Kuthiraivali Upma Kozhukattai has 100mg of Potassium, K.
- Kuthiraivali Upma Kozhukattai has 50mg of Iron.
What is the calorie content of Kuthiraivali Upma Kozhukattai?
A typical serving 1 piece (50 g) (50 grams) of Kuthiraivali Upma Kozhukattai contains approximately 150 calories.
You can check the exact calorie content by logging Kuthiraivali Upma Kozhukattai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kuthiraivali Upma Kozhukattai have?
The amount of fat in Kuthiraivali Upma Kozhukattai depends on the ingredients and preparation method. On average, one serving 1 piece (50 g) (50 grams) of Kuthiraivali Upma Kozhukattai contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kuthiraivali Upma Kozhukattai have?
The protein content in Kuthiraivali Upma Kozhukattai depends on the ingredients exists in it. On average, 1 piece (50 g) (50 grams) of Kuthiraivali Upma Kozhukattai contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Kuthiraivali Upma Kozhukattai, Download Nutribit app for healthier you!
How much sugar does a Kuthiraivali Upma Kozhukattai have?
On average, 1 piece (50 g) (50 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kuthiraivali Upma Kozhukattai.
How Much carbohydrates (carbs) is in Kuthiraivali Upma Kozhukattai?
The amount of carbohydrates (carbs) in Kuthiraivali Upma Kozhukattai depends on its serving size and preparation. On average, 1 piece (50 g) (50 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kuthiraivali Upma Kozhukattai.
How Much Fiber is in Kuthiraivali Upma Kozhukattai?
Kuthiraivali Upma Kozhukattai contains approximately 2 grams of fiber in 1 piece (50 g) (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kuthiraivali Upma Kozhukattai for healthier you!
What vitamins and minerals are in a Kuthiraivali Upma Kozhukattai?
Kuthiraivali Upma Kozhukattai contains following minerals:
General
Does Kuthiraivali Upma Kozhukattai contain caffeine?
Kuthiraivali Upma Kozhukattai does not contain any caffeine.
Does Kuthiraivali Upma Kozhukattai contain alcohol?
Kuthiraivali Upma Kozhukattai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kuthiraivali Upma Kozhukattai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kuthiraivali Upma Kozhukattai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kuthiraivali Upma Kozhukattai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kuthiraivali Upma Kozhukattai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kuthiraivali Upma Kozhukattai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kuthiraivali Upma Kozhukattai for free?
Yes! Since Kuthiraivali Upma Kozhukattai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kuthiraivali Upma Kozhukattai with water tracking feature?
Nutribit automatically calculates the water content of Kuthiraivali Upma Kozhukattai and adds it to your daily hydration log. Simply log Kuthiraivali Upma Kozhukattai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kuthiraivali Upma Kozhukattai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kuthiraivali Upma Kozhukattai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kuthiraivali Upma Kozhukattai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kuthiraivali Upma Kozhukattai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kuthiraivali Upma Kozhukattai
Zinc in Kuthiraivali Upma Kozhukattai boosts immune system
Boosts Immune System in Kuthiraivali Upma Kozhukattai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kuthiraivali Upma Kozhukattai promotes wound healing
Promotes Wound Healing in Kuthiraivali Upma Kozhukattai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kuthiraivali Upma Kozhukattai supports growth and development
Supports Growth and Development in Kuthiraivali Upma Kozhukattai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kuthiraivali Upma Kozhukattai improves skin health
Improves Skin Health in Kuthiraivali Upma Kozhukattai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kuthiraivali Upma Kozhukattai enhances brain function
Enhances Brain Function in Kuthiraivali Upma Kozhukattai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kuthiraivali Upma Kozhukattai regulates hormonal balance
Regulates Hormonal Balance in Kuthiraivali Upma Kozhukattai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kuthiraivali Upma Kozhukattai supports healthy vision
Supports Healthy Vision in Kuthiraivali Upma Kozhukattai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kuthiraivali Upma Kozhukattai improves digestive health
Improves Digestive Health in Kuthiraivali Upma Kozhukattai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kuthiraivali Upma Kozhukattai maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kuthiraivali Upma Kozhukattai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kuthiraivali Upma Kozhukattai reduces inflammation
Reduces Inflammation in Kuthiraivali Upma Kozhukattai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 piece (50 g) Kuthiraivali Upma Kozhukattai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.